The General Bowl with Half Brown Rice and Half Quinoa

Protein House

Total Energy

530

kcal

35.27

% from carbs

29.27

% from protein

35.46

% from fats

In 1 serving

% daily value

Total Fat

21g

32.3%

Saturated

6g

30%

Cholesterol

75mg

25%

Sodium, Na

150mg

6.5%

Total Carbohydrates

47g

17.1%

Fiber

9g

32.1%

Sugars

7g

14%

Protein

39g

78%

Calcium, Ca

130mg

Iron, Fe

7.2mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

186mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The General Bowl with Half Brown Rice and Half Quinoa

A typical serving 1 serving of The General Bowl with Half Brown Rice and Half Quinoa (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The General Bowl with Half Brown Rice and Half Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of The General Bowl with Half Brown Rice and Half Quinoa contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The General Bowl with Half Brown Rice and Half Quinoa depends on the ingredients exists in it. On average, 1 serving of The General Bowl with Half Brown Rice and Half Quinoa (about null grams) contains approximately 39 grams of protein.

On average, 1 serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 47 grams of carbohydrates.

The General Bowl with Half Brown Rice and Half Quinoa contains approximately 9 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 serving The General Bowl with Half Brown Rice and Half Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.