Greek Bowl with Half Brown Rice and Half Quinoa

Protein House

Total Energy

600

kcal

33.93

% from carbs

29.36

% from protein

36.7

% from fats

In 1 serving

% daily value


Total Fat

25g

38.5%


Saturated

5g

25%


Cholesterol

120mg

40%


Sodium, Na

1170mg

50.9%



Total Carbohydrates

52g

18.9%


Fiber

7g

25%


Sugars

6g

12%


Protein

45g

90%






Calcium, Ca

195mg


Iron, Fe

3.6mg


Vitamin A, IU

1000IU


Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Greek Bowl with Half Brown Rice and Half Quinoa

A typical serving 1 serving of Greek Bowl with Half Brown Rice and Half Quinoa (null grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Bowl with Half Brown Rice and Half Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Greek Bowl with Half Brown Rice and Half Quinoa contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Bowl with Half Brown Rice and Half Quinoa depends on the ingredients exists in it. On average, 1 serving of Greek Bowl with Half Brown Rice and Half Quinoa (about null grams) contains approximately 45 grams of protein.

On average, 1 serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 52 grams of carbohydrates.

Greek Bowl with Half Brown Rice and Half Quinoa contains approximately 7 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 600 calories?

The amount of exercise required to burn off 1 serving Greek Bowl with Half Brown Rice and Half Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.