El Jefe Bowl with Brown Rice

Protein House

37.3

% from protein

33.51

% from carbs

33.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
740
% Daily value*

Total Fat 24 g
36.9%

Saturated 8 g
40%

Cholesterol 185 mg
61.7%

Sodium, Na 440 mg
19.1%

Total Carbohydrates 62 g
22.5%

Fiber 8 g
28.6%

Sugars 12 g
24%

Protein 69 g
138%

Vitamin A 4000 IU

Vitamin C 192 mg

Calcium 195 mg

Iron 7.2 mg

El Jefe Bowl with Brown Rice Nutrients FAQs

Nutrients

What is the calorie content of El Jefe Bowl with Brown Rice?

A typical serving 1 serving of El Jefe Bowl with Brown Rice contains approximately 740 calories.

You can check the exact calorie content by logging El Jefe Bowl with Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a El Jefe Bowl with Brown Rice have?

The amount of fat in El Jefe Bowl with Brown Rice depends on the ingredients and preparation method. On average, one serving 1 serving of El Jefe Bowl with Brown Rice contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a El Jefe Bowl with Brown Rice have?

The protein content in El Jefe Bowl with Brown Rice depends on the ingredients exists in it. On average, 1 serving of El Jefe Bowl with Brown Rice contains approximately 69 grams of protein.

Know your exact protein requirement and how much protein you get from El Jefe Bowl with Brown Rice, Download Nutribit app for healthier you!

How much sugar does a El Jefe Bowl with Brown Rice have?

On average, 1 serving contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from El Jefe Bowl with Brown Rice.

How Much carbohydrates (carbs) is in El Jefe Bowl with Brown Rice?

The amount of carbohydrates (carbs) in El Jefe Bowl with Brown Rice depends on its serving size and preparation. On average, 1 serving contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from El Jefe Bowl with Brown Rice.

How Much Fiber is in El Jefe Bowl with Brown Rice?

El Jefe Bowl with Brown Rice contains approximately 8 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from El Jefe Bowl with Brown Rice for healthier you!

What vitamins and minerals are in a El Jefe Bowl with Brown Rice?

Vitamins in El Jefe Bowl with Brown Rice:

  • Vitamin A:El Jefe Bowl with Brown Rice has 4000 IU of Vitamin A.
  • Vitamin C:El Jefe Bowl with Brown Rice has 192 mg of Vitamin C.

El Jefe Bowl with Brown Rice contains following minerals:

  • El Jefe Bowl with Brown Rice has 195mg of Calcium.
  • El Jefe Bowl with Brown Rice has 440mg of Sodium, Na.
  • El Jefe Bowl with Brown Rice has 7.2mg of Iron.

General

Does El Jefe Bowl with Brown Rice contain caffeine?

El Jefe Bowl with Brown Rice does not contain any caffeine.

Does El Jefe Bowl with Brown Rice contain alcohol?

El Jefe Bowl with Brown Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for El Jefe Bowl with Brown Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for El Jefe Bowl with Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize El Jefe Bowl with Brown Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of El Jefe Bowl with Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of El Jefe Bowl with Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from El Jefe Bowl with Brown Rice for free?

Yes! Since El Jefe Bowl with Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from El Jefe Bowl with Brown Rice with water tracking feature?

Nutribit automatically calculates the water content of El Jefe Bowl with Brown Rice and adds it to your daily hydration log. Simply log El Jefe Bowl with Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes El Jefe Bowl with Brown Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including El Jefe Bowl with Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access El Jefe Bowl with Brown Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, El Jefe Bowl with Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of El Jefe Bowl with Brown Rice

Protein and Vitamin A in El Jefe Bowl with Brown Rice supports bone health.

  • Protein in El Jefe Bowl with Brown Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in El Jefe Bowl with Brown Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in El Jefe Bowl with Brown Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from El Jefe Bowl with Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in El Jefe Bowl with Brown Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like El Jefe Bowl with Brown Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in El Jefe Bowl with Brown Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in El Jefe Bowl with Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in El Jefe Bowl with Brown Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from El Jefe Bowl with Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in El Jefe Bowl with Brown Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from El Jefe Bowl with Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in El Jefe Bowl with Brown Rice enhances brain function and helps improve memory and focus.

Glucose from El Jefe Bowl with Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in El Jefe Bowl with Brown Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from El Jefe Bowl with Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in El Jefe Bowl with Brown Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in El Jefe Bowl with Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in El Jefe Bowl with Brown Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from El Jefe Bowl with Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in El Jefe Bowl with Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in El Jefe Bowl with Brown Rice, help regulate blood pressure and reduce hypertension risk.

Protein in El Jefe Bowl with Brown Rice supports building and repairing tissues.

Builds and repairs tissues in El Jefe Bowl with Brown Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in El Jefe Bowl with Brown Rice supports immune function.

Supports immune function in El Jefe Bowl with Brown Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in El Jefe Bowl with Brown Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in El Jefe Bowl with Brown Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in El Jefe Bowl with Brown Rice provides energy.

Provides energy in El Jefe Bowl with Brown Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in El Jefe Bowl with Brown Rice supports muscle growth and strength.

Supports muscle growth and strength in El Jefe Bowl with Brown Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in El Jefe Bowl with Brown Rice helps in weight management.

Helps in weight management in El Jefe Bowl with Brown Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in El Jefe Bowl with Brown Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in El Jefe Bowl with Brown Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in El Jefe Bowl with Brown Rice improves skin, hair, and nails.

Improves skin, hair, and nails in El Jefe Bowl with Brown Rice is essential for the health and growth of hair, skin, and nails.

Protein in El Jefe Bowl with Brown Rice regulates blood sugar levels.

Regulates blood sugar levels in El Jefe Bowl with Brown Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in El Jefe Bowl with Brown Rice supports digestion.

Fiber in El Jefe Bowl with Brown Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in El Jefe Bowl with Brown Rice supports heart health.

Soluble fiber in El Jefe Bowl with Brown Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in El Jefe Bowl with Brown Rice aids in weight management.

Fiber-rich foods in El Jefe Bowl with Brown Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in El Jefe Bowl with Brown Rice regulates blood sugar.

Fiber in El Jefe Bowl with Brown Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in El Jefe Bowl with Brown Rice promotes gut health.

Fiber in El Jefe Bowl with Brown Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in El Jefe Bowl with Brown Rice lowers the risk of colon cancer.

A high-fiber diet from El Jefe Bowl with Brown Rice is linked to a reduced risk of colon cancer.

Fiber in El Jefe Bowl with Brown Rice improves skin health.

Fiber in El Jefe Bowl with Brown Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in El Jefe Bowl with Brown Rice helps lower blood pressure.

Adequate fiber in El Jefe Bowl with Brown Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in El Jefe Bowl with Brown Rice boosts immune function.

Fiber in El Jefe Bowl with Brown Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in El Jefe Bowl with Brown Rice reduces the risk of type 2 diabetes.

Fiber in El Jefe Bowl with Brown Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in El Jefe Bowl with Brown Rice supports eye health.

Vitamin A in El Jefe Bowl with Brown Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in El Jefe Bowl with Brown Rice boosts immune function.

Vitamin A in El Jefe Bowl with Brown Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in El Jefe Bowl with Brown Rice promotes healthy skin.

Vitamin A in El Jefe Bowl with Brown Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in El Jefe Bowl with Brown Rice enhances reproductive health.

Vitamin A in El Jefe Bowl with Brown Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in El Jefe Bowl with Brown Rice reduces the risk of certain cancers.

Vitamin A in El Jefe Bowl with Brown Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in El Jefe Bowl with Brown Rice promotes healthy development during pregnancy.

Vitamin A in El Jefe Bowl with Brown Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in El Jefe Bowl with Brown Rice maintains healthy mucous membranes.

Vitamin A in El Jefe Bowl with Brown Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in El Jefe Bowl with Brown Rice improves wound healing.

Vitamin A in El Jefe Bowl with Brown Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in El Jefe Bowl with Brown Rice may reduce the risk of macular degeneration.

Vitamin A in El Jefe Bowl with Brown Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in El Jefe Bowl with Brown Rice supports bone health.

Calcium in El Jefe Bowl with Brown Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in El Jefe Bowl with Brown Rice supports muscle function.

Calcium in El Jefe Bowl with Brown Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in El Jefe Bowl with Brown Rice supports heart health.

Calcium in El Jefe Bowl with Brown Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in El Jefe Bowl with Brown Rice supports nerve transmission.

Calcium in El Jefe Bowl with Brown Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in El Jefe Bowl with Brown Rice supports blood clotting.

Calcium in El Jefe Bowl with Brown Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in El Jefe Bowl with Brown Rice supports hormonal secretion.

Calcium in El Jefe Bowl with Brown Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in El Jefe Bowl with Brown Rice supports weight management.

Calcium in El Jefe Bowl with Brown Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in El Jefe Bowl with Brown Rice supports dental health.

Calcium in El Jefe Bowl with Brown Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in El Jefe Bowl with Brown Rice supports blood pressure regulation.

Calcium in El Jefe Bowl with Brown Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in El Jefe Bowl with Brown Rice supports fluid balance.

Maintains Fluid Balance in El Jefe Bowl with Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in El Jefe Bowl with Brown Rice supports nerve function.

Supports Nerve Function in El Jefe Bowl with Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in El Jefe Bowl with Brown Rice helps regulate blood pressure.

Regulates Blood Pressure in El Jefe Bowl with Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in El Jefe Bowl with Brown Rice supports muscle function.

Aids Muscle Function in El Jefe Bowl with Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in El Jefe Bowl with Brown Rice aids nutrient absorption.

Improves Nutrient Absorption in El Jefe Bowl with Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in El Jefe Bowl with Brown Rice helps balance pH levels.

Balances pH Levels in El Jefe Bowl with Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in El Jefe Bowl with Brown Rice supports bone health.

Supports Bone Health in El Jefe Bowl with Brown Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 740 calories?

The amount of exercise required to burn off 1 serving El Jefe Bowl with Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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