El Jefe Bowl with Half Brown Rice and Half Quinoa

Protein House

Total Energy

720

kcal

31.69

% from carbs

38.8

% from protein

29.51

% from fats

In 1 serving

% daily value

Total Fat

24g

36.9%

Saturated

7g

35%

Cholesterol

185mg

61.7%

Sodium, Na

440mg

19.1%

Total Carbohydrates

58g

21.1%

Fiber

8g

28.6%

Sugars

12g

24%

Protein

71g

142%

Calcium, Ca

195mg

Iron, Fe

8.1mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

192mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about El Jefe Bowl with Half Brown Rice and Half Quinoa

A typical serving 1 serving of El Jefe Bowl with Half Brown Rice and Half Quinoa (null grams) contains approximately 720 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in El Jefe Bowl with Half Brown Rice and Half Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of El Jefe Bowl with Half Brown Rice and Half Quinoa contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in El Jefe Bowl with Half Brown Rice and Half Quinoa depends on the ingredients exists in it. On average, 1 serving of El Jefe Bowl with Half Brown Rice and Half Quinoa (about null grams) contains approximately 71 grams of protein.

On average, 1 serving (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 58 grams of carbohydrates.

El Jefe Bowl with Half Brown Rice and Half Quinoa contains approximately 8 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 720 calories?

The amount of exercise required to burn off 1 serving El Jefe Bowl with Half Brown Rice and Half Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.