Thai Monster Bowl with Half Brown Rice and Half Quinoa

Protein House

47.82

% from protein

23.07

% from carbs

23.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
720
% Daily value*

Total Fat 23 g
35.4%

Saturated 8 g
40%

Cholesterol 195 mg
65%

Sodium, Na 590 mg
25.7%

Total Carbohydrates 41 g
14.9%

Fiber 6 g
21.4%

Sugars 5 g
10%

Protein 85 g
170%

Vitamin A 2500 IU

Vitamin C 66 mg

Calcium 130 mg

Iron 8.1 mg

Thai Monster Bowl with Half Brown Rice and Half Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Thai Monster Bowl with Half Brown Rice and Half Quinoa?

A typical serving 1 serving of Thai Monster Bowl with Half Brown Rice and Half Quinoa contains approximately 720 calories.

You can check the exact calorie content by logging Thai Monster Bowl with Half Brown Rice and Half Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thai Monster Bowl with Half Brown Rice and Half Quinoa have?

The amount of fat in Thai Monster Bowl with Half Brown Rice and Half Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving of Thai Monster Bowl with Half Brown Rice and Half Quinoa contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thai Monster Bowl with Half Brown Rice and Half Quinoa have?

The protein content in Thai Monster Bowl with Half Brown Rice and Half Quinoa depends on the ingredients exists in it. On average, 1 serving of Thai Monster Bowl with Half Brown Rice and Half Quinoa contains approximately 85 grams of protein.

Know your exact protein requirement and how much protein you get from Thai Monster Bowl with Half Brown Rice and Half Quinoa, Download Nutribit app for healthier you!

How much sugar does a Thai Monster Bowl with Half Brown Rice and Half Quinoa have?

On average, 1 serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Monster Bowl with Half Brown Rice and Half Quinoa.

How Much carbohydrates (carbs) is in Thai Monster Bowl with Half Brown Rice and Half Quinoa?

The amount of carbohydrates (carbs) in Thai Monster Bowl with Half Brown Rice and Half Quinoa depends on its serving size and preparation. On average, 1 serving contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thai Monster Bowl with Half Brown Rice and Half Quinoa.

How Much Fiber is in Thai Monster Bowl with Half Brown Rice and Half Quinoa?

Thai Monster Bowl with Half Brown Rice and Half Quinoa contains approximately 6 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Monster Bowl with Half Brown Rice and Half Quinoa for healthier you!

What vitamins and minerals are in a Thai Monster Bowl with Half Brown Rice and Half Quinoa?

Vitamins in Thai Monster Bowl with Half Brown Rice and Half Quinoa:

  • Vitamin A:Thai Monster Bowl with Half Brown Rice and Half Quinoa has 2500 IU of Vitamin A.
  • Vitamin C:Thai Monster Bowl with Half Brown Rice and Half Quinoa has 66 mg of Vitamin C.

Thai Monster Bowl with Half Brown Rice and Half Quinoa contains following minerals:

  • Thai Monster Bowl with Half Brown Rice and Half Quinoa has 130mg of Calcium.
  • Thai Monster Bowl with Half Brown Rice and Half Quinoa has 590mg of Sodium, Na.
  • Thai Monster Bowl with Half Brown Rice and Half Quinoa has 8.1mg of Iron.

General

Does Thai Monster Bowl with Half Brown Rice and Half Quinoa contain caffeine?

Thai Monster Bowl with Half Brown Rice and Half Quinoa does not contain any caffeine.

Does Thai Monster Bowl with Half Brown Rice and Half Quinoa contain alcohol?

Thai Monster Bowl with Half Brown Rice and Half Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thai Monster Bowl with Half Brown Rice and Half Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Monster Bowl with Half Brown Rice and Half Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thai Monster Bowl with Half Brown Rice and Half Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thai Monster Bowl with Half Brown Rice and Half Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Monster Bowl with Half Brown Rice and Half Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thai Monster Bowl with Half Brown Rice and Half Quinoa for free?

Yes! Since Thai Monster Bowl with Half Brown Rice and Half Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thai Monster Bowl with Half Brown Rice and Half Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Thai Monster Bowl with Half Brown Rice and Half Quinoa and adds it to your daily hydration log. Simply log Thai Monster Bowl with Half Brown Rice and Half Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thai Monster Bowl with Half Brown Rice and Half Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thai Monster Bowl with Half Brown Rice and Half Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thai Monster Bowl with Half Brown Rice and Half Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thai Monster Bowl with Half Brown Rice and Half Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thai Monster Bowl with Half Brown Rice and Half Quinoa

Protein and Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa supports bone health.

  • Protein in Thai Monster Bowl with Half Brown Rice and Half Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Thai Monster Bowl with Half Brown Rice and Half Quinoa supports building and repairing tissues.

Builds and repairs tissues in Thai Monster Bowl with Half Brown Rice and Half Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thai Monster Bowl with Half Brown Rice and Half Quinoa supports immune function.

Supports immune function in Thai Monster Bowl with Half Brown Rice and Half Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thai Monster Bowl with Half Brown Rice and Half Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thai Monster Bowl with Half Brown Rice and Half Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thai Monster Bowl with Half Brown Rice and Half Quinoa provides energy.

Provides energy in Thai Monster Bowl with Half Brown Rice and Half Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thai Monster Bowl with Half Brown Rice and Half Quinoa supports muscle growth and strength.

Supports muscle growth and strength in Thai Monster Bowl with Half Brown Rice and Half Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thai Monster Bowl with Half Brown Rice and Half Quinoa helps in weight management.

Helps in weight management in Thai Monster Bowl with Half Brown Rice and Half Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thai Monster Bowl with Half Brown Rice and Half Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thai Monster Bowl with Half Brown Rice and Half Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thai Monster Bowl with Half Brown Rice and Half Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in Thai Monster Bowl with Half Brown Rice and Half Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in Thai Monster Bowl with Half Brown Rice and Half Quinoa regulates blood sugar levels.

Regulates blood sugar levels in Thai Monster Bowl with Half Brown Rice and Half Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Thai Monster Bowl with Half Brown Rice and Half Quinoa supports digestion.

Fiber in Thai Monster Bowl with Half Brown Rice and Half Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Thai Monster Bowl with Half Brown Rice and Half Quinoa supports heart health.

Soluble fiber in Thai Monster Bowl with Half Brown Rice and Half Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Thai Monster Bowl with Half Brown Rice and Half Quinoa aids in weight management.

Fiber-rich foods in Thai Monster Bowl with Half Brown Rice and Half Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Thai Monster Bowl with Half Brown Rice and Half Quinoa regulates blood sugar.

Fiber in Thai Monster Bowl with Half Brown Rice and Half Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Thai Monster Bowl with Half Brown Rice and Half Quinoa promotes gut health.

Fiber in Thai Monster Bowl with Half Brown Rice and Half Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Thai Monster Bowl with Half Brown Rice and Half Quinoa lowers the risk of colon cancer.

A high-fiber diet from Thai Monster Bowl with Half Brown Rice and Half Quinoa is linked to a reduced risk of colon cancer.

Fiber in Thai Monster Bowl with Half Brown Rice and Half Quinoa improves skin health.

Fiber in Thai Monster Bowl with Half Brown Rice and Half Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Thai Monster Bowl with Half Brown Rice and Half Quinoa helps lower blood pressure.

Adequate fiber in Thai Monster Bowl with Half Brown Rice and Half Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Thai Monster Bowl with Half Brown Rice and Half Quinoa boosts immune function.

Fiber in Thai Monster Bowl with Half Brown Rice and Half Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Thai Monster Bowl with Half Brown Rice and Half Quinoa reduces the risk of type 2 diabetes.

Fiber in Thai Monster Bowl with Half Brown Rice and Half Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa supports eye health.

Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa boosts immune function.

Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa promotes healthy skin.

Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa enhances reproductive health.

Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa reduces the risk of certain cancers.

Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa promotes healthy development during pregnancy.

Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa maintains healthy mucous membranes.

Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa improves wound healing.

Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa may reduce the risk of macular degeneration.

Vitamin A in Thai Monster Bowl with Half Brown Rice and Half Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Thai Monster Bowl with Half Brown Rice and Half Quinoa supports fluid balance.

Maintains Fluid Balance in Thai Monster Bowl with Half Brown Rice and Half Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thai Monster Bowl with Half Brown Rice and Half Quinoa supports nerve function.

Supports Nerve Function in Thai Monster Bowl with Half Brown Rice and Half Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thai Monster Bowl with Half Brown Rice and Half Quinoa helps regulate blood pressure.

Regulates Blood Pressure in Thai Monster Bowl with Half Brown Rice and Half Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thai Monster Bowl with Half Brown Rice and Half Quinoa supports muscle function.

Aids Muscle Function in Thai Monster Bowl with Half Brown Rice and Half Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thai Monster Bowl with Half Brown Rice and Half Quinoa aids nutrient absorption.

Improves Nutrient Absorption in Thai Monster Bowl with Half Brown Rice and Half Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thai Monster Bowl with Half Brown Rice and Half Quinoa helps balance pH levels.

Balances pH Levels in Thai Monster Bowl with Half Brown Rice and Half Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thai Monster Bowl with Half Brown Rice and Half Quinoa supports bone health.

Supports Bone Health in Thai Monster Bowl with Half Brown Rice and Half Quinoa helps retain calcium and prevent the loss of bone density over time.

How to burn 720 calories?

The amount of exercise required to burn off 1 serving Thai Monster Bowl with Half Brown Rice and Half Quinoa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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