El Jefe Bowl

Protein House

46.98

% from protein

17.79

% from carbs

17.79

% from fat

El Jefe Bowl Nutrients FAQs

Nutrients

What is the calorie content of El Jefe Bowl?

A typical serving 1 serving without rice or pasta of El Jefe Bowl contains approximately 560 calories.

You can check the exact calorie content by logging El Jefe Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a El Jefe Bowl have?

The amount of fat in El Jefe Bowl depends on the ingredients and preparation method. On average, one serving 1 serving without rice or pasta of El Jefe Bowl contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a El Jefe Bowl have?

The protein content in El Jefe Bowl depends on the ingredients exists in it. On average, 1 serving without rice or pasta of El Jefe Bowl contains approximately 66 grams of protein.

Know your exact protein requirement and how much protein you get from El Jefe Bowl, Download Nutribit app for healthier you!

How much sugar does a El Jefe Bowl have?

On average, 1 serving without rice or pasta contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from El Jefe Bowl.

How Much carbohydrates (carbs) is in El Jefe Bowl?

The amount of carbohydrates (carbs) in El Jefe Bowl depends on its serving size and preparation. On average, 1 serving without rice or pasta contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from El Jefe Bowl.

How Much Fiber is in El Jefe Bowl?

El Jefe Bowl contains approximately 5 grams of fiber in 1 serving without rice or pasta.

Want a healthier twist? Download Nutribit app to get exact fiber content from El Jefe Bowl for healthier you!

What vitamins and minerals are in a El Jefe Bowl?

Vitamins in El Jefe Bowl:

  • Vitamin A:El Jefe Bowl has 4000 IU of Vitamin A.
  • Vitamin C:El Jefe Bowl has 192 mg of Vitamin C.

El Jefe Bowl contains following minerals:

  • El Jefe Bowl has 195mg of Calcium.
  • El Jefe Bowl has 440mg of Sodium, Na.
  • El Jefe Bowl has 7.2mg of Iron.

General

Does El Jefe Bowl contain caffeine?

El Jefe Bowl does not contain any caffeine.

Does El Jefe Bowl contain alcohol?

El Jefe Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for El Jefe Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for El Jefe Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize El Jefe Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of El Jefe Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of El Jefe Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from El Jefe Bowl for free?

Yes! Since El Jefe Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from El Jefe Bowl with water tracking feature?

Nutribit automatically calculates the water content of El Jefe Bowl and adds it to your daily hydration log. Simply log El Jefe Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes El Jefe Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including El Jefe Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access El Jefe Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, El Jefe Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of El Jefe Bowl

Protein and Vitamin A in El Jefe Bowl supports bone health.

  • Protein in El Jefe Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in El Jefe Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in El Jefe Bowl supports building and repairing tissues.

Builds and repairs tissues in El Jefe Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in El Jefe Bowl supports immune function.

Supports immune function in El Jefe Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in El Jefe Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in El Jefe Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in El Jefe Bowl provides energy.

Provides energy in El Jefe Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in El Jefe Bowl supports muscle growth and strength.

Supports muscle growth and strength in El Jefe Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in El Jefe Bowl helps in weight management.

Helps in weight management in El Jefe Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in El Jefe Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in El Jefe Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in El Jefe Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in El Jefe Bowl is essential for the health and growth of hair, skin, and nails.

Protein in El Jefe Bowl regulates blood sugar levels.

Regulates blood sugar levels in El Jefe Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in El Jefe Bowl supports digestion.

Fiber in El Jefe Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in El Jefe Bowl supports heart health.

Soluble fiber in El Jefe Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in El Jefe Bowl aids in weight management.

Fiber-rich foods in El Jefe Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in El Jefe Bowl regulates blood sugar.

Fiber in El Jefe Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in El Jefe Bowl promotes gut health.

Fiber in El Jefe Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in El Jefe Bowl lowers the risk of colon cancer.

A high-fiber diet from El Jefe Bowl is linked to a reduced risk of colon cancer.

Fiber in El Jefe Bowl improves skin health.

Fiber in El Jefe Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in El Jefe Bowl helps lower blood pressure.

Adequate fiber in El Jefe Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in El Jefe Bowl boosts immune function.

Fiber in El Jefe Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in El Jefe Bowl reduces the risk of type 2 diabetes.

Fiber in El Jefe Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in El Jefe Bowl supports eye health.

Vitamin A in El Jefe Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in El Jefe Bowl boosts immune function.

Vitamin A in El Jefe Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in El Jefe Bowl promotes healthy skin.

Vitamin A in El Jefe Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in El Jefe Bowl enhances reproductive health.

Vitamin A in El Jefe Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in El Jefe Bowl reduces the risk of certain cancers.

Vitamin A in El Jefe Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in El Jefe Bowl promotes healthy development during pregnancy.

Vitamin A in El Jefe Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in El Jefe Bowl maintains healthy mucous membranes.

Vitamin A in El Jefe Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in El Jefe Bowl improves wound healing.

Vitamin A in El Jefe Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in El Jefe Bowl may reduce the risk of macular degeneration.

Vitamin A in El Jefe Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in El Jefe Bowl supports bone health.

Calcium in El Jefe Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in El Jefe Bowl supports muscle function.

Calcium in El Jefe Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in El Jefe Bowl supports heart health.

Calcium in El Jefe Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in El Jefe Bowl supports nerve transmission.

Calcium in El Jefe Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in El Jefe Bowl supports blood clotting.

Calcium in El Jefe Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in El Jefe Bowl supports hormonal secretion.

Calcium in El Jefe Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in El Jefe Bowl supports weight management.

Calcium in El Jefe Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in El Jefe Bowl supports dental health.

Calcium in El Jefe Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in El Jefe Bowl supports blood pressure regulation.

Calcium in El Jefe Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in El Jefe Bowl supports fluid balance.

Maintains Fluid Balance in El Jefe Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in El Jefe Bowl supports nerve function.

Supports Nerve Function in El Jefe Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in El Jefe Bowl helps regulate blood pressure.

Regulates Blood Pressure in El Jefe Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in El Jefe Bowl supports muscle function.

Aids Muscle Function in El Jefe Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in El Jefe Bowl aids nutrient absorption.

Improves Nutrient Absorption in El Jefe Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in El Jefe Bowl helps balance pH levels.

Balances pH Levels in El Jefe Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in El Jefe Bowl supports bone health.

Supports Bone Health in El Jefe Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 serving without rice or pasta El Jefe Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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