SHRDD Bowl

Protein House

Total Energy

320

kcal

22.15

% from carbs

41.85

% from protein

36

% from fats

In 1 serving

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

100mg

33.3%

Sodium, Na

460mg

20%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

34g

68%

Calcium, Ca

130mg

Iron, Fe

6.3mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about SHRDD Bowl

A typical serving 1 serving of SHRDD Bowl (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in SHRDD Bowl depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of SHRDD Bowl contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in SHRDD Bowl depends on the ingredients exists in it. On average, 1 serving of SHRDD Bowl (about null grams) contains approximately 34 grams of protein.

On average, 1 serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 18 grams of carbohydrates.

SHRDD Bowl contains approximately 6 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving SHRDD Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.