SHRDD Bowl
Protein House
41.85
% from protein22.15
% from carbs22.15
% from fatNutrition Facts
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SHRDD Bowl Nutrients FAQs
Nutrients
- Vitamin A:SHRDD Bowl has 6500 IU of Vitamin A.
- Vitamin C:SHRDD Bowl has 42 mg of Vitamin C.
- SHRDD Bowl has 130mg of Calcium.
- SHRDD Bowl has 460mg of Sodium, Na.
- SHRDD Bowl has 6.3mg of Iron.
What is the calorie content of SHRDD Bowl?
A typical serving 1 serving of SHRDD Bowl contains approximately 320 calories.
You can check the exact calorie content by logging SHRDD Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a SHRDD Bowl have?
The amount of fat in SHRDD Bowl depends on the ingredients and preparation method. On average, one serving 1 serving of SHRDD Bowl contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a SHRDD Bowl have?
The protein content in SHRDD Bowl depends on the ingredients exists in it. On average, 1 serving of SHRDD Bowl contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from SHRDD Bowl, Download Nutribit app for healthier you!
How much sugar does a SHRDD Bowl have?
On average, 1 serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from SHRDD Bowl.
How Much carbohydrates (carbs) is in SHRDD Bowl?
The amount of carbohydrates (carbs) in SHRDD Bowl depends on its serving size and preparation. On average, 1 serving contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from SHRDD Bowl.
How Much Fiber is in SHRDD Bowl?
SHRDD Bowl contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from SHRDD Bowl for healthier you!
What vitamins and minerals are in a SHRDD Bowl?
Vitamins in SHRDD Bowl:
SHRDD Bowl contains following minerals:
General
Does SHRDD Bowl contain caffeine?
SHRDD Bowl does not contain any caffeine.
Does SHRDD Bowl contain alcohol?
SHRDD Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for SHRDD Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for SHRDD Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize SHRDD Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of SHRDD Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of SHRDD Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from SHRDD Bowl for free?
Yes! Since SHRDD Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from SHRDD Bowl with water tracking feature?
Nutribit automatically calculates the water content of SHRDD Bowl and adds it to your daily hydration log. Simply log SHRDD Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes SHRDD Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including SHRDD Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access SHRDD Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, SHRDD Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of SHRDD Bowl
Protein and Vitamin A in SHRDD Bowl supports bone health.
Protein in SHRDD Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in SHRDD Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in SHRDD Bowl supports building and repairing tissues.
Builds and repairs tissues in SHRDD Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in SHRDD Bowl supports immune function.
Supports immune function in SHRDD Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in SHRDD Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in SHRDD Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in SHRDD Bowl provides energy.
Provides energy in SHRDD Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in SHRDD Bowl supports muscle growth and strength.
Supports muscle growth and strength in SHRDD Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in SHRDD Bowl helps in weight management.
Helps in weight management in SHRDD Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in SHRDD Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in SHRDD Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in SHRDD Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in SHRDD Bowl is essential for the health and growth of hair, skin, and nails.
Protein in SHRDD Bowl regulates blood sugar levels.
Regulates blood sugar levels in SHRDD Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in SHRDD Bowl supports digestion.
Fiber in SHRDD Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in SHRDD Bowl supports heart health.
Soluble fiber in SHRDD Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in SHRDD Bowl aids in weight management.
Fiber-rich foods in SHRDD Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in SHRDD Bowl regulates blood sugar.
Fiber in SHRDD Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in SHRDD Bowl promotes gut health.
Fiber in SHRDD Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in SHRDD Bowl lowers the risk of colon cancer.
A high-fiber diet from SHRDD Bowl is linked to a reduced risk of colon cancer.
Fiber in SHRDD Bowl improves skin health.
Fiber in SHRDD Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in SHRDD Bowl helps lower blood pressure.
Adequate fiber in SHRDD Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in SHRDD Bowl boosts immune function.
Fiber in SHRDD Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in SHRDD Bowl reduces the risk of type 2 diabetes.
Fiber in SHRDD Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in SHRDD Bowl supports eye health.
Vitamin A in SHRDD Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in SHRDD Bowl boosts immune function.
Vitamin A in SHRDD Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in SHRDD Bowl promotes healthy skin.
Vitamin A in SHRDD Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in SHRDD Bowl enhances reproductive health.
Vitamin A in SHRDD Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in SHRDD Bowl reduces the risk of certain cancers.
Vitamin A in SHRDD Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in SHRDD Bowl promotes healthy development during pregnancy.
Vitamin A in SHRDD Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in SHRDD Bowl maintains healthy mucous membranes.
Vitamin A in SHRDD Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in SHRDD Bowl improves wound healing.
Vitamin A in SHRDD Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in SHRDD Bowl may reduce the risk of macular degeneration.
Vitamin A in SHRDD Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in SHRDD Bowl supports fluid balance.
Maintains Fluid Balance in SHRDD Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in SHRDD Bowl supports nerve function.
Supports Nerve Function in SHRDD Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in SHRDD Bowl helps regulate blood pressure.
Regulates Blood Pressure in SHRDD Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in SHRDD Bowl supports muscle function.
Aids Muscle Function in SHRDD Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in SHRDD Bowl aids nutrient absorption.
Improves Nutrient Absorption in SHRDD Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in SHRDD Bowl helps balance pH levels.
Balances pH Levels in SHRDD Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in SHRDD Bowl supports bone health.
Supports Bone Health in SHRDD Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving SHRDD Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.