The General Bowl with Brown Rice

Protein House

27.69

% from protein

37.89

% from carbs

37.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
540
% Daily value*

Total Fat 21 g
32.3%

Saturated 6 g
30%

Cholesterol 75 mg
25%

Sodium, Na 140 mg
6.1%

Total Carbohydrates 52 g
18.9%

Fiber 9 g
32.1%

Sugars 7 g
14%

Protein 38 g
76%

Vitamin A 4500 IU

Vitamin C 186 mg

Calcium 130 mg

Iron 6.3 mg

The General Bowl with Brown Rice Nutrients FAQs

Nutrients

What is the calorie content of The General Bowl with Brown Rice?

A typical serving 1 serving of The General Bowl with Brown Rice contains approximately 540 calories.

You can check the exact calorie content by logging The General Bowl with Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The General Bowl with Brown Rice have?

The amount of fat in The General Bowl with Brown Rice depends on the ingredients and preparation method. On average, one serving 1 serving of The General Bowl with Brown Rice contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The General Bowl with Brown Rice have?

The protein content in The General Bowl with Brown Rice depends on the ingredients exists in it. On average, 1 serving of The General Bowl with Brown Rice contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from The General Bowl with Brown Rice, Download Nutribit app for healthier you!

How much sugar does a The General Bowl with Brown Rice have?

On average, 1 serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The General Bowl with Brown Rice.

How Much carbohydrates (carbs) is in The General Bowl with Brown Rice?

The amount of carbohydrates (carbs) in The General Bowl with Brown Rice depends on its serving size and preparation. On average, 1 serving contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from The General Bowl with Brown Rice.

How Much Fiber is in The General Bowl with Brown Rice?

The General Bowl with Brown Rice contains approximately 9 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from The General Bowl with Brown Rice for healthier you!

What vitamins and minerals are in a The General Bowl with Brown Rice?

Vitamins in The General Bowl with Brown Rice:

  • Vitamin A:The General Bowl with Brown Rice has 4500 IU of Vitamin A.
  • Vitamin C:The General Bowl with Brown Rice has 186 mg of Vitamin C.

The General Bowl with Brown Rice contains following minerals:

  • The General Bowl with Brown Rice has 130mg of Calcium.
  • The General Bowl with Brown Rice has 140mg of Sodium, Na.
  • The General Bowl with Brown Rice has 6.3mg of Iron.

General

Does The General Bowl with Brown Rice contain caffeine?

The General Bowl with Brown Rice does not contain any caffeine.

Does The General Bowl with Brown Rice contain alcohol?

The General Bowl with Brown Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The General Bowl with Brown Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The General Bowl with Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The General Bowl with Brown Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The General Bowl with Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The General Bowl with Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The General Bowl with Brown Rice for free?

Yes! Since The General Bowl with Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The General Bowl with Brown Rice with water tracking feature?

Nutribit automatically calculates the water content of The General Bowl with Brown Rice and adds it to your daily hydration log. Simply log The General Bowl with Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The General Bowl with Brown Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The General Bowl with Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The General Bowl with Brown Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The General Bowl with Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The General Bowl with Brown Rice

Protein and Vitamin A in The General Bowl with Brown Rice supports bone health.

  • Protein in The General Bowl with Brown Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in The General Bowl with Brown Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in The General Bowl with Brown Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from The General Bowl with Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in The General Bowl with Brown Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like The General Bowl with Brown Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in The General Bowl with Brown Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in The General Bowl with Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in The General Bowl with Brown Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from The General Bowl with Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in The General Bowl with Brown Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from The General Bowl with Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in The General Bowl with Brown Rice enhances brain function and helps improve memory and focus.

Glucose from The General Bowl with Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in The General Bowl with Brown Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from The General Bowl with Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in The General Bowl with Brown Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in The General Bowl with Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in The General Bowl with Brown Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from The General Bowl with Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in The General Bowl with Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in The General Bowl with Brown Rice, help regulate blood pressure and reduce hypertension risk.

Protein in The General Bowl with Brown Rice supports building and repairing tissues.

Builds and repairs tissues in The General Bowl with Brown Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The General Bowl with Brown Rice supports immune function.

Supports immune function in The General Bowl with Brown Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The General Bowl with Brown Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in The General Bowl with Brown Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The General Bowl with Brown Rice provides energy.

Provides energy in The General Bowl with Brown Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The General Bowl with Brown Rice supports muscle growth and strength.

Supports muscle growth and strength in The General Bowl with Brown Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The General Bowl with Brown Rice helps in weight management.

Helps in weight management in The General Bowl with Brown Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The General Bowl with Brown Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in The General Bowl with Brown Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The General Bowl with Brown Rice improves skin, hair, and nails.

Improves skin, hair, and nails in The General Bowl with Brown Rice is essential for the health and growth of hair, skin, and nails.

Protein in The General Bowl with Brown Rice regulates blood sugar levels.

Regulates blood sugar levels in The General Bowl with Brown Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The General Bowl with Brown Rice supports digestion.

Fiber in The General Bowl with Brown Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The General Bowl with Brown Rice supports heart health.

Soluble fiber in The General Bowl with Brown Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The General Bowl with Brown Rice aids in weight management.

Fiber-rich foods in The General Bowl with Brown Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The General Bowl with Brown Rice regulates blood sugar.

Fiber in The General Bowl with Brown Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The General Bowl with Brown Rice promotes gut health.

Fiber in The General Bowl with Brown Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The General Bowl with Brown Rice lowers the risk of colon cancer.

A high-fiber diet from The General Bowl with Brown Rice is linked to a reduced risk of colon cancer.

Fiber in The General Bowl with Brown Rice improves skin health.

Fiber in The General Bowl with Brown Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in The General Bowl with Brown Rice helps lower blood pressure.

Adequate fiber in The General Bowl with Brown Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The General Bowl with Brown Rice boosts immune function.

Fiber in The General Bowl with Brown Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The General Bowl with Brown Rice reduces the risk of type 2 diabetes.

Fiber in The General Bowl with Brown Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in The General Bowl with Brown Rice supports eye health.

Vitamin A in The General Bowl with Brown Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in The General Bowl with Brown Rice boosts immune function.

Vitamin A in The General Bowl with Brown Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in The General Bowl with Brown Rice promotes healthy skin.

Vitamin A in The General Bowl with Brown Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in The General Bowl with Brown Rice enhances reproductive health.

Vitamin A in The General Bowl with Brown Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in The General Bowl with Brown Rice reduces the risk of certain cancers.

Vitamin A in The General Bowl with Brown Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in The General Bowl with Brown Rice promotes healthy development during pregnancy.

Vitamin A in The General Bowl with Brown Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in The General Bowl with Brown Rice maintains healthy mucous membranes.

Vitamin A in The General Bowl with Brown Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in The General Bowl with Brown Rice improves wound healing.

Vitamin A in The General Bowl with Brown Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in The General Bowl with Brown Rice may reduce the risk of macular degeneration.

Vitamin A in The General Bowl with Brown Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 540 calories?

The amount of exercise required to burn off 1 serving The General Bowl with Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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