PH Burger with Toasted Whole Wheat Bun

Protein House

38.91

% from protein

27.3

% from carbs

27.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
570
% Daily value*

Total Fat 22 g
33.8%

Saturated 9 g
45%

Cholesterol 100 mg
33.3%

Sodium, Na 700 mg
30.4%

Total Carbohydrates 40 g
14.5%

Fiber 6 g
21.4%

Sugars 7 g
14%

Protein 57 g
114%

Vitamin A 2000 IU

Vitamin C 9 mg

Calcium 260 mg

Iron 3.6 mg

PH Burger with Toasted Whole Wheat Bun Nutrients FAQs

Nutrients

What is the calorie content of PH Burger with Toasted Whole Wheat Bun?

A typical serving 1 serving of PH Burger with Toasted Whole Wheat Bun contains approximately 570 calories.

You can check the exact calorie content by logging PH Burger with Toasted Whole Wheat Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a PH Burger with Toasted Whole Wheat Bun have?

The amount of fat in PH Burger with Toasted Whole Wheat Bun depends on the ingredients and preparation method. On average, one serving 1 serving of PH Burger with Toasted Whole Wheat Bun contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a PH Burger with Toasted Whole Wheat Bun have?

The protein content in PH Burger with Toasted Whole Wheat Bun depends on the ingredients exists in it. On average, 1 serving of PH Burger with Toasted Whole Wheat Bun contains approximately 57 grams of protein.

Know your exact protein requirement and how much protein you get from PH Burger with Toasted Whole Wheat Bun, Download Nutribit app for healthier you!

How much sugar does a PH Burger with Toasted Whole Wheat Bun have?

On average, 1 serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from PH Burger with Toasted Whole Wheat Bun.

How Much carbohydrates (carbs) is in PH Burger with Toasted Whole Wheat Bun?

The amount of carbohydrates (carbs) in PH Burger with Toasted Whole Wheat Bun depends on its serving size and preparation. On average, 1 serving contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from PH Burger with Toasted Whole Wheat Bun.

How Much Fiber is in PH Burger with Toasted Whole Wheat Bun?

PH Burger with Toasted Whole Wheat Bun contains approximately 6 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from PH Burger with Toasted Whole Wheat Bun for healthier you!

What vitamins and minerals are in a PH Burger with Toasted Whole Wheat Bun?

Vitamins in PH Burger with Toasted Whole Wheat Bun:

  • Vitamin A:PH Burger with Toasted Whole Wheat Bun has 2000 IU of Vitamin A.
  • Vitamin C:PH Burger with Toasted Whole Wheat Bun has 9 mg of Vitamin C.

PH Burger with Toasted Whole Wheat Bun contains following minerals:

  • PH Burger with Toasted Whole Wheat Bun has 260mg of Calcium.
  • PH Burger with Toasted Whole Wheat Bun has 700mg of Sodium, Na.
  • PH Burger with Toasted Whole Wheat Bun has 3.6mg of Iron.

General

Does PH Burger with Toasted Whole Wheat Bun contain caffeine?

PH Burger with Toasted Whole Wheat Bun does not contain any caffeine.

Does PH Burger with Toasted Whole Wheat Bun contain alcohol?

PH Burger with Toasted Whole Wheat Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for PH Burger with Toasted Whole Wheat Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for PH Burger with Toasted Whole Wheat Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize PH Burger with Toasted Whole Wheat Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of PH Burger with Toasted Whole Wheat Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of PH Burger with Toasted Whole Wheat Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from PH Burger with Toasted Whole Wheat Bun for free?

Yes! Since PH Burger with Toasted Whole Wheat Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from PH Burger with Toasted Whole Wheat Bun with water tracking feature?

Nutribit automatically calculates the water content of PH Burger with Toasted Whole Wheat Bun and adds it to your daily hydration log. Simply log PH Burger with Toasted Whole Wheat Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes PH Burger with Toasted Whole Wheat Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including PH Burger with Toasted Whole Wheat Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access PH Burger with Toasted Whole Wheat Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, PH Burger with Toasted Whole Wheat Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of PH Burger with Toasted Whole Wheat Bun

Protein and Vitamin A in PH Burger with Toasted Whole Wheat Bun supports bone health.

  • Protein in PH Burger with Toasted Whole Wheat Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in PH Burger with Toasted Whole Wheat Bun contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in PH Burger with Toasted Whole Wheat Bun supports building and repairing tissues.

Builds and repairs tissues in PH Burger with Toasted Whole Wheat Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in PH Burger with Toasted Whole Wheat Bun supports immune function.

Supports immune function in PH Burger with Toasted Whole Wheat Bun is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in PH Burger with Toasted Whole Wheat Bun helps regulate enzymes and hormones.

Regulates enzymes and hormones in PH Burger with Toasted Whole Wheat Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in PH Burger with Toasted Whole Wheat Bun provides energy.

Provides energy in PH Burger with Toasted Whole Wheat Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in PH Burger with Toasted Whole Wheat Bun supports muscle growth and strength.

Supports muscle growth and strength in PH Burger with Toasted Whole Wheat Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in PH Burger with Toasted Whole Wheat Bun helps in weight management.

Helps in weight management in PH Burger with Toasted Whole Wheat Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in PH Burger with Toasted Whole Wheat Bun aids in the production of hemoglobin.

Aids in the production of hemoglobin in PH Burger with Toasted Whole Wheat Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in PH Burger with Toasted Whole Wheat Bun improves skin, hair, and nails.

Improves skin, hair, and nails in PH Burger with Toasted Whole Wheat Bun is essential for the health and growth of hair, skin, and nails.

Protein in PH Burger with Toasted Whole Wheat Bun regulates blood sugar levels.

Regulates blood sugar levels in PH Burger with Toasted Whole Wheat Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in PH Burger with Toasted Whole Wheat Bun supports digestion.

Fiber in PH Burger with Toasted Whole Wheat Bun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in PH Burger with Toasted Whole Wheat Bun supports heart health.

Soluble fiber in PH Burger with Toasted Whole Wheat Bun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in PH Burger with Toasted Whole Wheat Bun aids in weight management.

Fiber-rich foods in PH Burger with Toasted Whole Wheat Bun increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in PH Burger with Toasted Whole Wheat Bun regulates blood sugar.

Fiber in PH Burger with Toasted Whole Wheat Bun helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in PH Burger with Toasted Whole Wheat Bun promotes gut health.

Fiber in PH Burger with Toasted Whole Wheat Bun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in PH Burger with Toasted Whole Wheat Bun lowers the risk of colon cancer.

A high-fiber diet from PH Burger with Toasted Whole Wheat Bun is linked to a reduced risk of colon cancer.

Fiber in PH Burger with Toasted Whole Wheat Bun improves skin health.

Fiber in PH Burger with Toasted Whole Wheat Bun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in PH Burger with Toasted Whole Wheat Bun helps lower blood pressure.

Adequate fiber in PH Burger with Toasted Whole Wheat Bun may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in PH Burger with Toasted Whole Wheat Bun boosts immune function.

Fiber in PH Burger with Toasted Whole Wheat Bun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in PH Burger with Toasted Whole Wheat Bun reduces the risk of type 2 diabetes.

Fiber in PH Burger with Toasted Whole Wheat Bun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in PH Burger with Toasted Whole Wheat Bun supports eye health.

Vitamin A in PH Burger with Toasted Whole Wheat Bun is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in PH Burger with Toasted Whole Wheat Bun boosts immune function.

Vitamin A in PH Burger with Toasted Whole Wheat Bun helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in PH Burger with Toasted Whole Wheat Bun promotes healthy skin.

Vitamin A in PH Burger with Toasted Whole Wheat Bun supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in PH Burger with Toasted Whole Wheat Bun enhances reproductive health.

Vitamin A in PH Burger with Toasted Whole Wheat Bun plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in PH Burger with Toasted Whole Wheat Bun reduces the risk of certain cancers.

Vitamin A in PH Burger with Toasted Whole Wheat Bun helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in PH Burger with Toasted Whole Wheat Bun promotes healthy development during pregnancy.

Vitamin A in PH Burger with Toasted Whole Wheat Bun is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in PH Burger with Toasted Whole Wheat Bun maintains healthy mucous membranes.

Vitamin A in PH Burger with Toasted Whole Wheat Bun helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in PH Burger with Toasted Whole Wheat Bun improves wound healing.

Vitamin A in PH Burger with Toasted Whole Wheat Bun promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in PH Burger with Toasted Whole Wheat Bun may reduce the risk of macular degeneration.

Vitamin A in PH Burger with Toasted Whole Wheat Bun, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in PH Burger with Toasted Whole Wheat Bun supports bone health.

Calcium in PH Burger with Toasted Whole Wheat Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in PH Burger with Toasted Whole Wheat Bun supports muscle function.

Calcium in PH Burger with Toasted Whole Wheat Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in PH Burger with Toasted Whole Wheat Bun supports heart health.

Calcium in PH Burger with Toasted Whole Wheat Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in PH Burger with Toasted Whole Wheat Bun supports nerve transmission.

Calcium in PH Burger with Toasted Whole Wheat Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in PH Burger with Toasted Whole Wheat Bun supports blood clotting.

Calcium in PH Burger with Toasted Whole Wheat Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in PH Burger with Toasted Whole Wheat Bun supports hormonal secretion.

Calcium in PH Burger with Toasted Whole Wheat Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in PH Burger with Toasted Whole Wheat Bun supports weight management.

Calcium in PH Burger with Toasted Whole Wheat Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in PH Burger with Toasted Whole Wheat Bun supports dental health.

Calcium in PH Burger with Toasted Whole Wheat Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in PH Burger with Toasted Whole Wheat Bun supports blood pressure regulation.

Calcium in PH Burger with Toasted Whole Wheat Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in PH Burger with Toasted Whole Wheat Bun supports fluid balance.

Maintains Fluid Balance in PH Burger with Toasted Whole Wheat Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in PH Burger with Toasted Whole Wheat Bun supports nerve function.

Supports Nerve Function in PH Burger with Toasted Whole Wheat Bun helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in PH Burger with Toasted Whole Wheat Bun helps regulate blood pressure.

Regulates Blood Pressure in PH Burger with Toasted Whole Wheat Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in PH Burger with Toasted Whole Wheat Bun supports muscle function.

Aids Muscle Function in PH Burger with Toasted Whole Wheat Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in PH Burger with Toasted Whole Wheat Bun aids nutrient absorption.

Improves Nutrient Absorption in PH Burger with Toasted Whole Wheat Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in PH Burger with Toasted Whole Wheat Bun helps balance pH levels.

Balances pH Levels in PH Burger with Toasted Whole Wheat Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in PH Burger with Toasted Whole Wheat Bun supports bone health.

Supports Bone Health in PH Burger with Toasted Whole Wheat Bun helps retain calcium and prevent the loss of bone density over time.

How to burn 570 calories?

The amount of exercise required to burn off 1 serving PH Burger with Toasted Whole Wheat Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP