PH Hash
Protein House
43.97
% from protein31.29
% from carbs31.29
% from fatNutrition Facts
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PH Hash Nutrients FAQs
Nutrients
- Vitamin A:PH Hash has 20500 IU of Vitamin A.
- Vitamin C:PH Hash has 114 mg of Vitamin C.
- PH Hash has 130mg of Calcium.
- PH Hash has 500mg of Sodium, Na.
- PH Hash has 5.4mg of Iron.
What is the calorie content of PH Hash?
A typical serving 1 serving of PH Hash contains approximately 480 calories.
You can check the exact calorie content by logging PH Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a PH Hash have?
The amount of fat in PH Hash depends on the ingredients and preparation method. On average, one serving 1 serving of PH Hash contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a PH Hash have?
The protein content in PH Hash depends on the ingredients exists in it. On average, 1 serving of PH Hash contains approximately 52 grams of protein.
Know your exact protein requirement and how much protein you get from PH Hash, Download Nutribit app for healthier you!
How much sugar does a PH Hash have?
On average, 1 serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from PH Hash.
How Much carbohydrates (carbs) is in PH Hash?
The amount of carbohydrates (carbs) in PH Hash depends on its serving size and preparation. On average, 1 serving contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from PH Hash.
How Much Fiber is in PH Hash?
PH Hash contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from PH Hash for healthier you!
What vitamins and minerals are in a PH Hash?
Vitamins in PH Hash:
PH Hash contains following minerals:
General
Does PH Hash contain caffeine?
PH Hash does not contain any caffeine.
Does PH Hash contain alcohol?
PH Hash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for PH Hash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for PH Hash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize PH Hash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of PH Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of PH Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from PH Hash for free?
Yes! Since PH Hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from PH Hash with water tracking feature?
Nutribit automatically calculates the water content of PH Hash and adds it to your daily hydration log. Simply log PH Hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes PH Hash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including PH Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access PH Hash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, PH Hash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of PH Hash
Protein and Vitamin A in PH Hash supports bone health.
Protein in PH Hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in PH Hash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in PH Hash supports building and repairing tissues.
Builds and repairs tissues in PH Hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in PH Hash supports immune function.
Supports immune function in PH Hash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in PH Hash helps regulate enzymes and hormones.
Regulates enzymes and hormones in PH Hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in PH Hash provides energy.
Provides energy in PH Hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in PH Hash supports muscle growth and strength.
Supports muscle growth and strength in PH Hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in PH Hash helps in weight management.
Helps in weight management in PH Hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in PH Hash aids in the production of hemoglobin.
Aids in the production of hemoglobin in PH Hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in PH Hash improves skin, hair, and nails.
Improves skin, hair, and nails in PH Hash is essential for the health and growth of hair, skin, and nails.
Protein in PH Hash regulates blood sugar levels.
Regulates blood sugar levels in PH Hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in PH Hash supports digestion.
Fiber in PH Hash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in PH Hash supports heart health.
Soluble fiber in PH Hash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in PH Hash aids in weight management.
Fiber-rich foods in PH Hash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in PH Hash regulates blood sugar.
Fiber in PH Hash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in PH Hash promotes gut health.
Fiber in PH Hash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in PH Hash lowers the risk of colon cancer.
A high-fiber diet from PH Hash is linked to a reduced risk of colon cancer.
Fiber in PH Hash improves skin health.
Fiber in PH Hash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in PH Hash helps lower blood pressure.
Adequate fiber in PH Hash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in PH Hash boosts immune function.
Fiber in PH Hash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in PH Hash reduces the risk of type 2 diabetes.
Fiber in PH Hash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in PH Hash supports eye health.
Vitamin A in PH Hash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in PH Hash boosts immune function.
Vitamin A in PH Hash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in PH Hash promotes healthy skin.
Vitamin A in PH Hash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in PH Hash enhances reproductive health.
Vitamin A in PH Hash plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in PH Hash reduces the risk of certain cancers.
Vitamin A in PH Hash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in PH Hash promotes healthy development during pregnancy.
Vitamin A in PH Hash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in PH Hash maintains healthy mucous membranes.
Vitamin A in PH Hash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in PH Hash improves wound healing.
Vitamin A in PH Hash promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in PH Hash may reduce the risk of macular degeneration.
Vitamin A in PH Hash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in PH Hash supports fluid balance.
Maintains Fluid Balance in PH Hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in PH Hash supports nerve function.
Supports Nerve Function in PH Hash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in PH Hash helps regulate blood pressure.
Regulates Blood Pressure in PH Hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in PH Hash supports muscle function.
Aids Muscle Function in PH Hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in PH Hash aids nutrient absorption.
Improves Nutrient Absorption in PH Hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in PH Hash helps balance pH levels.
Balances pH Levels in PH Hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in PH Hash supports bone health.
Supports Bone Health in PH Hash helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 serving PH Hash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.