PH Protein Pancake Combo

Protein House

Total Energy

460

kcal

56.26

% from carbs

29.89

% from protein

13.85

% from fats

In 1 serving

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

1280mg

55.7%

Total Carbohydrates

64g

23.3%

Fiber

5g

17.9%

Sugars

17g

34%

Protein

34g

68%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about PH Protein Pancake Combo

A typical serving 1 serving of PH Protein Pancake Combo (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PH Protein Pancake Combo depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of PH Protein Pancake Combo contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PH Protein Pancake Combo depends on the ingredients exists in it. On average, 1 serving of PH Protein Pancake Combo (about null grams) contains approximately 34 grams of protein.

On average, 1 serving (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 64 grams of carbohydrates.

PH Protein Pancake Combo contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 serving PH Protein Pancake Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.