PH Burger with Toasted Ezekiel Bread

Protein House

Total Energy

540

kcal

23.66

% from carbs

41.4

% from protein

34.94

% from fats

In 1 serving

% daily value

Total Fat

21g

32.3%

Saturated

9g

45%

Cholesterol

95mg

31.7%

Sodium, Na

600mg

26.1%

Total Carbohydrates

32g

11.6%

Fiber

7g

25%

Sugars

1g

2%

Protein

56g

112%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about PH Burger with Toasted Ezekiel Bread

A typical serving 1 serving of PH Burger with Toasted Ezekiel Bread (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PH Burger with Toasted Ezekiel Bread depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of PH Burger with Toasted Ezekiel Bread contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PH Burger with Toasted Ezekiel Bread depends on the ingredients exists in it. On average, 1 serving of PH Burger with Toasted Ezekiel Bread (about null grams) contains approximately 56 grams of protein.

On average, 1 serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 32 grams of carbohydrates.

PH Burger with Toasted Ezekiel Bread contains approximately 7 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 serving PH Burger with Toasted Ezekiel Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.