PH Burger with Toasted Ezekiel Bread

Protein House

41.4

% from protein

23.66

% from carbs

23.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
540
% Daily value*

Total Fat 21 g
32.3%

Saturated 9 g
45%

Cholesterol 95 mg
31.7%

Sodium, Na 600 mg
26.1%

Total Carbohydrates 32 g
11.6%

Fiber 7 g
25%

Sugars 1 g
2%

Protein 56 g
112%

Vitamin A 2000 IU

Vitamin C 9 mg

Calcium 260 mg

Iron 5.4 mg

PH Burger with Toasted Ezekiel Bread Nutrients FAQs

Nutrients

What is the calorie content of PH Burger with Toasted Ezekiel Bread?

A typical serving 1 serving of PH Burger with Toasted Ezekiel Bread contains approximately 540 calories.

You can check the exact calorie content by logging PH Burger with Toasted Ezekiel Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a PH Burger with Toasted Ezekiel Bread have?

The amount of fat in PH Burger with Toasted Ezekiel Bread depends on the ingredients and preparation method. On average, one serving 1 serving of PH Burger with Toasted Ezekiel Bread contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a PH Burger with Toasted Ezekiel Bread have?

The protein content in PH Burger with Toasted Ezekiel Bread depends on the ingredients exists in it. On average, 1 serving of PH Burger with Toasted Ezekiel Bread contains approximately 56 grams of protein.

Know your exact protein requirement and how much protein you get from PH Burger with Toasted Ezekiel Bread, Download Nutribit app for healthier you!

How much sugar does a PH Burger with Toasted Ezekiel Bread have?

On average, 1 serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from PH Burger with Toasted Ezekiel Bread.

How Much carbohydrates (carbs) is in PH Burger with Toasted Ezekiel Bread?

The amount of carbohydrates (carbs) in PH Burger with Toasted Ezekiel Bread depends on its serving size and preparation. On average, 1 serving contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from PH Burger with Toasted Ezekiel Bread.

How Much Fiber is in PH Burger with Toasted Ezekiel Bread?

PH Burger with Toasted Ezekiel Bread contains approximately 7 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from PH Burger with Toasted Ezekiel Bread for healthier you!

What vitamins and minerals are in a PH Burger with Toasted Ezekiel Bread?

Vitamins in PH Burger with Toasted Ezekiel Bread:

  • Vitamin A:PH Burger with Toasted Ezekiel Bread has 2000 IU of Vitamin A.
  • Vitamin C:PH Burger with Toasted Ezekiel Bread has 9 mg of Vitamin C.

PH Burger with Toasted Ezekiel Bread contains following minerals:

  • PH Burger with Toasted Ezekiel Bread has 260mg of Calcium.
  • PH Burger with Toasted Ezekiel Bread has 600mg of Sodium, Na.
  • PH Burger with Toasted Ezekiel Bread has 5.4mg of Iron.

General

Does PH Burger with Toasted Ezekiel Bread contain caffeine?

PH Burger with Toasted Ezekiel Bread does not contain any caffeine.

Does PH Burger with Toasted Ezekiel Bread contain alcohol?

PH Burger with Toasted Ezekiel Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for PH Burger with Toasted Ezekiel Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for PH Burger with Toasted Ezekiel Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize PH Burger with Toasted Ezekiel Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of PH Burger with Toasted Ezekiel Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of PH Burger with Toasted Ezekiel Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from PH Burger with Toasted Ezekiel Bread for free?

Yes! Since PH Burger with Toasted Ezekiel Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from PH Burger with Toasted Ezekiel Bread with water tracking feature?

Nutribit automatically calculates the water content of PH Burger with Toasted Ezekiel Bread and adds it to your daily hydration log. Simply log PH Burger with Toasted Ezekiel Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes PH Burger with Toasted Ezekiel Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including PH Burger with Toasted Ezekiel Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access PH Burger with Toasted Ezekiel Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, PH Burger with Toasted Ezekiel Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of PH Burger with Toasted Ezekiel Bread

Protein and Vitamin A in PH Burger with Toasted Ezekiel Bread supports bone health.

  • Protein in PH Burger with Toasted Ezekiel Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in PH Burger with Toasted Ezekiel Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in PH Burger with Toasted Ezekiel Bread supports building and repairing tissues.

Builds and repairs tissues in PH Burger with Toasted Ezekiel Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in PH Burger with Toasted Ezekiel Bread supports immune function.

Supports immune function in PH Burger with Toasted Ezekiel Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in PH Burger with Toasted Ezekiel Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in PH Burger with Toasted Ezekiel Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in PH Burger with Toasted Ezekiel Bread provides energy.

Provides energy in PH Burger with Toasted Ezekiel Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in PH Burger with Toasted Ezekiel Bread supports muscle growth and strength.

Supports muscle growth and strength in PH Burger with Toasted Ezekiel Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in PH Burger with Toasted Ezekiel Bread helps in weight management.

Helps in weight management in PH Burger with Toasted Ezekiel Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in PH Burger with Toasted Ezekiel Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in PH Burger with Toasted Ezekiel Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in PH Burger with Toasted Ezekiel Bread improves skin, hair, and nails.

Improves skin, hair, and nails in PH Burger with Toasted Ezekiel Bread is essential for the health and growth of hair, skin, and nails.

Protein in PH Burger with Toasted Ezekiel Bread regulates blood sugar levels.

Regulates blood sugar levels in PH Burger with Toasted Ezekiel Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in PH Burger with Toasted Ezekiel Bread supports digestion.

Fiber in PH Burger with Toasted Ezekiel Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in PH Burger with Toasted Ezekiel Bread supports heart health.

Soluble fiber in PH Burger with Toasted Ezekiel Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in PH Burger with Toasted Ezekiel Bread aids in weight management.

Fiber-rich foods in PH Burger with Toasted Ezekiel Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in PH Burger with Toasted Ezekiel Bread regulates blood sugar.

Fiber in PH Burger with Toasted Ezekiel Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in PH Burger with Toasted Ezekiel Bread promotes gut health.

Fiber in PH Burger with Toasted Ezekiel Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in PH Burger with Toasted Ezekiel Bread lowers the risk of colon cancer.

A high-fiber diet from PH Burger with Toasted Ezekiel Bread is linked to a reduced risk of colon cancer.

Fiber in PH Burger with Toasted Ezekiel Bread improves skin health.

Fiber in PH Burger with Toasted Ezekiel Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in PH Burger with Toasted Ezekiel Bread helps lower blood pressure.

Adequate fiber in PH Burger with Toasted Ezekiel Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in PH Burger with Toasted Ezekiel Bread boosts immune function.

Fiber in PH Burger with Toasted Ezekiel Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in PH Burger with Toasted Ezekiel Bread reduces the risk of type 2 diabetes.

Fiber in PH Burger with Toasted Ezekiel Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in PH Burger with Toasted Ezekiel Bread supports eye health.

Vitamin A in PH Burger with Toasted Ezekiel Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in PH Burger with Toasted Ezekiel Bread boosts immune function.

Vitamin A in PH Burger with Toasted Ezekiel Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in PH Burger with Toasted Ezekiel Bread promotes healthy skin.

Vitamin A in PH Burger with Toasted Ezekiel Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in PH Burger with Toasted Ezekiel Bread enhances reproductive health.

Vitamin A in PH Burger with Toasted Ezekiel Bread plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in PH Burger with Toasted Ezekiel Bread reduces the risk of certain cancers.

Vitamin A in PH Burger with Toasted Ezekiel Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in PH Burger with Toasted Ezekiel Bread promotes healthy development during pregnancy.

Vitamin A in PH Burger with Toasted Ezekiel Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in PH Burger with Toasted Ezekiel Bread maintains healthy mucous membranes.

Vitamin A in PH Burger with Toasted Ezekiel Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in PH Burger with Toasted Ezekiel Bread improves wound healing.

Vitamin A in PH Burger with Toasted Ezekiel Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in PH Burger with Toasted Ezekiel Bread may reduce the risk of macular degeneration.

Vitamin A in PH Burger with Toasted Ezekiel Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in PH Burger with Toasted Ezekiel Bread supports bone health.

Calcium in PH Burger with Toasted Ezekiel Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in PH Burger with Toasted Ezekiel Bread supports muscle function.

Calcium in PH Burger with Toasted Ezekiel Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in PH Burger with Toasted Ezekiel Bread supports heart health.

Calcium in PH Burger with Toasted Ezekiel Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in PH Burger with Toasted Ezekiel Bread supports nerve transmission.

Calcium in PH Burger with Toasted Ezekiel Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in PH Burger with Toasted Ezekiel Bread supports blood clotting.

Calcium in PH Burger with Toasted Ezekiel Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in PH Burger with Toasted Ezekiel Bread supports hormonal secretion.

Calcium in PH Burger with Toasted Ezekiel Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in PH Burger with Toasted Ezekiel Bread supports weight management.

Calcium in PH Burger with Toasted Ezekiel Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in PH Burger with Toasted Ezekiel Bread supports dental health.

Calcium in PH Burger with Toasted Ezekiel Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in PH Burger with Toasted Ezekiel Bread supports blood pressure regulation.

Calcium in PH Burger with Toasted Ezekiel Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in PH Burger with Toasted Ezekiel Bread supports fluid balance.

Maintains Fluid Balance in PH Burger with Toasted Ezekiel Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in PH Burger with Toasted Ezekiel Bread supports nerve function.

Supports Nerve Function in PH Burger with Toasted Ezekiel Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in PH Burger with Toasted Ezekiel Bread helps regulate blood pressure.

Regulates Blood Pressure in PH Burger with Toasted Ezekiel Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in PH Burger with Toasted Ezekiel Bread supports muscle function.

Aids Muscle Function in PH Burger with Toasted Ezekiel Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in PH Burger with Toasted Ezekiel Bread aids nutrient absorption.

Improves Nutrient Absorption in PH Burger with Toasted Ezekiel Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in PH Burger with Toasted Ezekiel Bread helps balance pH levels.

Balances pH Levels in PH Burger with Toasted Ezekiel Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in PH Burger with Toasted Ezekiel Bread supports bone health.

Supports Bone Health in PH Burger with Toasted Ezekiel Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 serving PH Burger with Toasted Ezekiel Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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