Portobello Sandwich with Toasted Ezekiel Bread

Protein House

Total Energy

550

kcal

35.47

% from carbs

40.75

% from protein

23.77

% from fats

In 1 serving

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Cholesterol

100mg

33.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

47g

17.1%

Fiber

10g

35.7%

Sugars

8g

16%

Protein

54g

108%

Calcium, Ca

104mg

Iron, Fe

5.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Portobello Sandwich with Toasted Ezekiel Bread

A typical serving 1 serving of Portobello Sandwich with Toasted Ezekiel Bread (null grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Portobello Sandwich with Toasted Ezekiel Bread depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Portobello Sandwich with Toasted Ezekiel Bread contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Portobello Sandwich with Toasted Ezekiel Bread depends on the ingredients exists in it. On average, 1 serving of Portobello Sandwich with Toasted Ezekiel Bread (about null grams) contains approximately 54 grams of protein.

On average, 1 serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 47 grams of carbohydrates.

Portobello Sandwich with Toasted Ezekiel Bread contains approximately 10 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Toasted Bread

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How to burn 550 calories?

The amount of exercise required to burn off 1 serving Portobello Sandwich with Toasted Ezekiel Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.