Jr. Classic Breakfast with Ham

Eggsmart

Total Energy

540

kcal

40.52

% from carbs

21.36

% from protein

38.12

% from fats

In 1 Serving

% daily value

Total Fat

23g

35.4%

Saturated

5g

25%

Cholesterol

370mg

123.3%

Sodium, Na

1930mg

83.9%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

29g

58%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jr. Classic Breakfast with Ham

A typical serving 1 Serving of Jr. Classic Breakfast with Ham (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jr. Classic Breakfast with Ham depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Jr. Classic Breakfast with Ham contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jr. Classic Breakfast with Ham depends on the ingredients exists in it. On average, 1 Serving of Jr. Classic Breakfast with Ham (about null grams) contains approximately 29 grams of protein.

On average, 1 Serving (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 55 grams of carbohydrates.

Jr. Classic Breakfast with Ham contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Jr. Classic Breakfast with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.