Eggsmart Big Breakfast

Eggsmart

21.82

% from protein

25.65

% from carbs

25.65

% from fat

Eggsmart Big Breakfast Nutrients FAQs

Nutrients

What is the calorie content of Eggsmart Big Breakfast?

A typical serving 1 Serving of Eggsmart Big Breakfast contains approximately 1070 calories.

You can check the exact calorie content by logging Eggsmart Big Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggsmart Big Breakfast have?

The amount of fat in Eggsmart Big Breakfast depends on the ingredients and preparation method. On average, one serving 1 Serving of Eggsmart Big Breakfast contains approximately 61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggsmart Big Breakfast have?

The protein content in Eggsmart Big Breakfast depends on the ingredients exists in it. On average, 1 Serving of Eggsmart Big Breakfast contains approximately 57 grams of protein.

Know your exact protein requirement and how much protein you get from Eggsmart Big Breakfast, Download Nutribit app for healthier you!

How much sugar does a Eggsmart Big Breakfast have?

On average, 1 Serving contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggsmart Big Breakfast.

How Much carbohydrates (carbs) is in Eggsmart Big Breakfast?

The amount of carbohydrates (carbs) in Eggsmart Big Breakfast depends on its serving size and preparation. On average, 1 Serving contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggsmart Big Breakfast.

How Much Fiber is in Eggsmart Big Breakfast?

Eggsmart Big Breakfast contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggsmart Big Breakfast for healthier you!

What vitamins and minerals are in a Eggsmart Big Breakfast?

Vitamins in Eggsmart Big Breakfast:

  • Vitamin A:Eggsmart Big Breakfast has 1000 IU of Vitamin A.

Eggsmart Big Breakfast contains following minerals:

  • Eggsmart Big Breakfast has 325mg of Calcium.
  • Eggsmart Big Breakfast has 3040mg of Sodium, Na.
  • Eggsmart Big Breakfast has 9mg of Iron.

General

Does Eggsmart Big Breakfast contain caffeine?

Eggsmart Big Breakfast does not contain any caffeine.

Does Eggsmart Big Breakfast contain alcohol?

Eggsmart Big Breakfast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggsmart Big Breakfast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggsmart Big Breakfast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggsmart Big Breakfast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggsmart Big Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggsmart Big Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggsmart Big Breakfast for free?

Yes! Since Eggsmart Big Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggsmart Big Breakfast with water tracking feature?

Nutribit automatically calculates the water content of Eggsmart Big Breakfast and adds it to your daily hydration log. Simply log Eggsmart Big Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggsmart Big Breakfast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggsmart Big Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggsmart Big Breakfast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggsmart Big Breakfast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggsmart Big Breakfast

Protein and Vitamin A in Eggsmart Big Breakfast supports bone health.

  • Protein in Eggsmart Big Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Eggsmart Big Breakfast contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Eggsmart Big Breakfast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Eggsmart Big Breakfast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Eggsmart Big Breakfast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Eggsmart Big Breakfast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Eggsmart Big Breakfast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Eggsmart Big Breakfast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Eggsmart Big Breakfast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Eggsmart Big Breakfast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Eggsmart Big Breakfast aids weight management by helping you feel full longer.

Fiber-rich carbs from Eggsmart Big Breakfast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Eggsmart Big Breakfast enhances brain function and helps improve memory and focus.

Glucose from Eggsmart Big Breakfast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Eggsmart Big Breakfast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Eggsmart Big Breakfast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Eggsmart Big Breakfast promotes gut health by feeding beneficial gut bacteria.

Fiber in Eggsmart Big Breakfast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Eggsmart Big Breakfast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Eggsmart Big Breakfast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Eggsmart Big Breakfast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Eggsmart Big Breakfast, help regulate blood pressure and reduce hypertension risk.

Protein in Eggsmart Big Breakfast supports building and repairing tissues.

Builds and repairs tissues in Eggsmart Big Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eggsmart Big Breakfast supports immune function.

Supports immune function in Eggsmart Big Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eggsmart Big Breakfast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eggsmart Big Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eggsmart Big Breakfast provides energy.

Provides energy in Eggsmart Big Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eggsmart Big Breakfast supports muscle growth and strength.

Supports muscle growth and strength in Eggsmart Big Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eggsmart Big Breakfast helps in weight management.

Helps in weight management in Eggsmart Big Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eggsmart Big Breakfast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eggsmart Big Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eggsmart Big Breakfast improves skin, hair, and nails.

Improves skin, hair, and nails in Eggsmart Big Breakfast is essential for the health and growth of hair, skin, and nails.

Protein in Eggsmart Big Breakfast regulates blood sugar levels.

Regulates blood sugar levels in Eggsmart Big Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Eggsmart Big Breakfast supports eye health.

Vitamin A in Eggsmart Big Breakfast is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Eggsmart Big Breakfast boosts immune function.

Vitamin A in Eggsmart Big Breakfast helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Eggsmart Big Breakfast promotes healthy skin.

Vitamin A in Eggsmart Big Breakfast supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Eggsmart Big Breakfast enhances reproductive health.

Vitamin A in Eggsmart Big Breakfast plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Eggsmart Big Breakfast reduces the risk of certain cancers.

Vitamin A in Eggsmart Big Breakfast helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Eggsmart Big Breakfast promotes healthy development during pregnancy.

Vitamin A in Eggsmart Big Breakfast is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Eggsmart Big Breakfast maintains healthy mucous membranes.

Vitamin A in Eggsmart Big Breakfast helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Eggsmart Big Breakfast improves wound healing.

Vitamin A in Eggsmart Big Breakfast promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Eggsmart Big Breakfast may reduce the risk of macular degeneration.

Vitamin A in Eggsmart Big Breakfast, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Eggsmart Big Breakfast supports bone health.

Calcium in Eggsmart Big Breakfast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Eggsmart Big Breakfast supports muscle function.

Calcium in Eggsmart Big Breakfast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Eggsmart Big Breakfast supports heart health.

Calcium in Eggsmart Big Breakfast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Eggsmart Big Breakfast supports nerve transmission.

Calcium in Eggsmart Big Breakfast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Eggsmart Big Breakfast supports blood clotting.

Calcium in Eggsmart Big Breakfast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Eggsmart Big Breakfast supports hormonal secretion.

Calcium in Eggsmart Big Breakfast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Eggsmart Big Breakfast supports weight management.

Calcium in Eggsmart Big Breakfast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Eggsmart Big Breakfast supports dental health.

Calcium in Eggsmart Big Breakfast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Eggsmart Big Breakfast supports blood pressure regulation.

Calcium in Eggsmart Big Breakfast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Eggsmart Big Breakfast supports fluid balance.

Maintains Fluid Balance in Eggsmart Big Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggsmart Big Breakfast supports nerve function.

Supports Nerve Function in Eggsmart Big Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggsmart Big Breakfast helps regulate blood pressure.

Regulates Blood Pressure in Eggsmart Big Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggsmart Big Breakfast supports muscle function.

Aids Muscle Function in Eggsmart Big Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggsmart Big Breakfast aids nutrient absorption.

Improves Nutrient Absorption in Eggsmart Big Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggsmart Big Breakfast helps balance pH levels.

Balances pH Levels in Eggsmart Big Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggsmart Big Breakfast supports bone health.

Supports Bone Health in Eggsmart Big Breakfast helps retain calcium and prevent the loss of bone density over time.

How to burn 1070 calories?

The amount of exercise required to burn off 1 Serving Eggsmart Big Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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