Half Club Sandwich with Soup

Eggsmart

21.16

% from protein

49.37

% from carbs

49.37

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
390
% Daily value*

Total Fat 13 g
20%

Saturated 3.5 g
17.5%

Cholesterol 45 mg
15%

Sodium, Na 1660 mg
72.2%

Total Carbohydrates 49 g
17.8%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 21 g
42%

Vitamin A 500 IU

Vitamin C 2.4 mg

Calcium 104 mg

Iron 4.5 mg

Half Club Sandwich with Soup Nutrients FAQs

Nutrients

What is the calorie content of Half Club Sandwich with Soup?

A typical serving 1 Serving of Half Club Sandwich with Soup contains approximately 390 calories.

You can check the exact calorie content by logging Half Club Sandwich with Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half Club Sandwich with Soup have?

The amount of fat in Half Club Sandwich with Soup depends on the ingredients and preparation method. On average, one serving 1 Serving of Half Club Sandwich with Soup contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half Club Sandwich with Soup have?

The protein content in Half Club Sandwich with Soup depends on the ingredients exists in it. On average, 1 Serving of Half Club Sandwich with Soup contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Half Club Sandwich with Soup, Download Nutribit app for healthier you!

How much sugar does a Half Club Sandwich with Soup have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Club Sandwich with Soup.

How Much carbohydrates (carbs) is in Half Club Sandwich with Soup?

The amount of carbohydrates (carbs) in Half Club Sandwich with Soup depends on its serving size and preparation. On average, 1 Serving contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half Club Sandwich with Soup.

How Much Fiber is in Half Club Sandwich with Soup?

Half Club Sandwich with Soup contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Half Club Sandwich with Soup for healthier you!

What vitamins and minerals are in a Half Club Sandwich with Soup?

Vitamins in Half Club Sandwich with Soup:

  • Vitamin A:Half Club Sandwich with Soup has 500 IU of Vitamin A.
  • Vitamin C:Half Club Sandwich with Soup has 2.4 mg of Vitamin C.

Half Club Sandwich with Soup contains following minerals:

  • Half Club Sandwich with Soup has 104mg of Calcium.
  • Half Club Sandwich with Soup has 1660mg of Sodium, Na.
  • Half Club Sandwich with Soup has 4.5mg of Iron.

General

Does Half Club Sandwich with Soup contain caffeine?

Half Club Sandwich with Soup does not contain any caffeine.

Does Half Club Sandwich with Soup contain alcohol?

Half Club Sandwich with Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half Club Sandwich with Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Club Sandwich with Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half Club Sandwich with Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half Club Sandwich with Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Club Sandwich with Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half Club Sandwich with Soup for free?

Yes! Since Half Club Sandwich with Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half Club Sandwich with Soup with water tracking feature?

Nutribit automatically calculates the water content of Half Club Sandwich with Soup and adds it to your daily hydration log. Simply log Half Club Sandwich with Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half Club Sandwich with Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half Club Sandwich with Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half Club Sandwich with Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half Club Sandwich with Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half Club Sandwich with Soup

Total Carbohydrates in Half Club Sandwich with Soup provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Half Club Sandwich with Soup are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Half Club Sandwich with Soup supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Half Club Sandwich with Soup aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Half Club Sandwich with Soup helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Half Club Sandwich with Soup help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Half Club Sandwich with Soup helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Half Club Sandwich with Soup can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Half Club Sandwich with Soup aids weight management by helping you feel full longer.

Fiber-rich carbs from Half Club Sandwich with Soup help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Half Club Sandwich with Soup enhances brain function and helps improve memory and focus.

Glucose from Half Club Sandwich with Soup is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Half Club Sandwich with Soup boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Half Club Sandwich with Soup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Half Club Sandwich with Soup promotes gut health by feeding beneficial gut bacteria.

Fiber in Half Club Sandwich with Soup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Half Club Sandwich with Soup improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Half Club Sandwich with Soup support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Half Club Sandwich with Soup helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Half Club Sandwich with Soup, help regulate blood pressure and reduce hypertension risk.

Protein in Half Club Sandwich with Soup supports building and repairing tissues.

Builds and repairs tissues in Half Club Sandwich with Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half Club Sandwich with Soup supports immune function.

Supports immune function in Half Club Sandwich with Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half Club Sandwich with Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half Club Sandwich with Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half Club Sandwich with Soup provides energy.

Provides energy in Half Club Sandwich with Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half Club Sandwich with Soup supports muscle growth and strength.

Supports muscle growth and strength in Half Club Sandwich with Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half Club Sandwich with Soup helps in weight management.

Helps in weight management in Half Club Sandwich with Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half Club Sandwich with Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half Club Sandwich with Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half Club Sandwich with Soup supports bone health.

Supports bone health in Half Club Sandwich with Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Half Club Sandwich with Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Half Club Sandwich with Soup is essential for the health and growth of hair, skin, and nails.

Protein in Half Club Sandwich with Soup regulates blood sugar levels.

Regulates blood sugar levels in Half Club Sandwich with Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Half Club Sandwich with Soup supports fluid balance.

Maintains Fluid Balance in Half Club Sandwich with Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half Club Sandwich with Soup supports nerve function.

Supports Nerve Function in Half Club Sandwich with Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half Club Sandwich with Soup helps regulate blood pressure.

Regulates Blood Pressure in Half Club Sandwich with Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half Club Sandwich with Soup supports muscle function.

Aids Muscle Function in Half Club Sandwich with Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half Club Sandwich with Soup aids nutrient absorption.

Improves Nutrient Absorption in Half Club Sandwich with Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half Club Sandwich with Soup helps balance pH levels.

Balances pH Levels in Half Club Sandwich with Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half Club Sandwich with Soup supports bone health.

Supports Bone Health in Half Club Sandwich with Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Half Club Sandwich with Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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