Black Russian Pumpernickel With Seeds
Brooklyn Water Bagel
14.14
% from protein76.91
% from carbs76.91
% from fatNutrition Facts
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Black Russian Pumpernickel With Seeds Nutrients FAQs
Nutrients
- Black Russian Pumpernickel With Seeds has 660mg of Sodium, Na.
What is the calorie content of Black Russian Pumpernickel With Seeds?
A typical serving 1 Bagel of Black Russian Pumpernickel With Seeds contains approximately 440 calories.
You can check the exact calorie content by logging Black Russian Pumpernickel With Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Russian Pumpernickel With Seeds have?
The amount of fat in Black Russian Pumpernickel With Seeds depends on the ingredients and preparation method. On average, one serving 1 Bagel of Black Russian Pumpernickel With Seeds contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Russian Pumpernickel With Seeds have?
The protein content in Black Russian Pumpernickel With Seeds depends on the ingredients exists in it. On average, 1 Bagel of Black Russian Pumpernickel With Seeds contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Black Russian Pumpernickel With Seeds, Download Nutribit app for healthier you!
How much sugar does a Black Russian Pumpernickel With Seeds have?
On average, 1 Bagel contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Russian Pumpernickel With Seeds.
How Much carbohydrates (carbs) is in Black Russian Pumpernickel With Seeds?
The amount of carbohydrates (carbs) in Black Russian Pumpernickel With Seeds depends on its serving size and preparation. On average, 1 Bagel contains about 87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Russian Pumpernickel With Seeds.
How Much Fiber is in Black Russian Pumpernickel With Seeds?
Black Russian Pumpernickel With Seeds contains approximately 6 grams of fiber in 1 Bagel.
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Russian Pumpernickel With Seeds for healthier you!
What vitamins and minerals are in a Black Russian Pumpernickel With Seeds?
Black Russian Pumpernickel With Seeds contains following minerals:
General
Does Black Russian Pumpernickel With Seeds contain caffeine?
Black Russian Pumpernickel With Seeds does not contain any caffeine.
Does Black Russian Pumpernickel With Seeds contain alcohol?
Black Russian Pumpernickel With Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Russian Pumpernickel With Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Russian Pumpernickel With Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Russian Pumpernickel With Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Russian Pumpernickel With Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Russian Pumpernickel With Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Russian Pumpernickel With Seeds for free?
Yes! Since Black Russian Pumpernickel With Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Russian Pumpernickel With Seeds with water tracking feature?
Nutribit automatically calculates the water content of Black Russian Pumpernickel With Seeds and adds it to your daily hydration log. Simply log Black Russian Pumpernickel With Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Russian Pumpernickel With Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Russian Pumpernickel With Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Russian Pumpernickel With Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Russian Pumpernickel With Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Russian Pumpernickel With Seeds
Total Carbohydrates in Black Russian Pumpernickel With Seeds provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Russian Pumpernickel With Seeds are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Russian Pumpernickel With Seeds supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Russian Pumpernickel With Seeds aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Russian Pumpernickel With Seeds helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Russian Pumpernickel With Seeds help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Russian Pumpernickel With Seeds helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Russian Pumpernickel With Seeds can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Russian Pumpernickel With Seeds aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Russian Pumpernickel With Seeds help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Russian Pumpernickel With Seeds enhances brain function and helps improve memory and focus.
Glucose from Black Russian Pumpernickel With Seeds is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Russian Pumpernickel With Seeds boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Russian Pumpernickel With Seeds provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Russian Pumpernickel With Seeds promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Russian Pumpernickel With Seeds serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Russian Pumpernickel With Seeds improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Russian Pumpernickel With Seeds support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Russian Pumpernickel With Seeds helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Russian Pumpernickel With Seeds, help regulate blood pressure and reduce hypertension risk.
Protein in Black Russian Pumpernickel With Seeds supports building and repairing tissues.
Builds and repairs tissues in Black Russian Pumpernickel With Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Russian Pumpernickel With Seeds supports immune function.
Supports immune function in Black Russian Pumpernickel With Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Russian Pumpernickel With Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Russian Pumpernickel With Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Russian Pumpernickel With Seeds provides energy.
Provides energy in Black Russian Pumpernickel With Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Russian Pumpernickel With Seeds supports muscle growth and strength.
Supports muscle growth and strength in Black Russian Pumpernickel With Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Russian Pumpernickel With Seeds helps in weight management.
Helps in weight management in Black Russian Pumpernickel With Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Russian Pumpernickel With Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Russian Pumpernickel With Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Russian Pumpernickel With Seeds supports bone health.
Supports bone health in Black Russian Pumpernickel With Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Russian Pumpernickel With Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Black Russian Pumpernickel With Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Black Russian Pumpernickel With Seeds regulates blood sugar levels.
Regulates blood sugar levels in Black Russian Pumpernickel With Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Russian Pumpernickel With Seeds supports digestion.
Fiber in Black Russian Pumpernickel With Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Russian Pumpernickel With Seeds supports heart health.
Soluble fiber in Black Russian Pumpernickel With Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Russian Pumpernickel With Seeds aids in weight management.
Fiber-rich foods in Black Russian Pumpernickel With Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Russian Pumpernickel With Seeds regulates blood sugar.
Fiber in Black Russian Pumpernickel With Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Russian Pumpernickel With Seeds promotes gut health.
Fiber in Black Russian Pumpernickel With Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Russian Pumpernickel With Seeds lowers the risk of colon cancer.
A high-fiber diet from Black Russian Pumpernickel With Seeds is linked to a reduced risk of colon cancer.
Fiber in Black Russian Pumpernickel With Seeds improves skin health.
Fiber in Black Russian Pumpernickel With Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Russian Pumpernickel With Seeds helps lower blood pressure.
Adequate fiber in Black Russian Pumpernickel With Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Russian Pumpernickel With Seeds boosts immune function.
Fiber in Black Russian Pumpernickel With Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Russian Pumpernickel With Seeds reduces the risk of type 2 diabetes.
Fiber in Black Russian Pumpernickel With Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Russian Pumpernickel With Seeds supports fluid balance.
Maintains Fluid Balance in Black Russian Pumpernickel With Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Russian Pumpernickel With Seeds supports nerve function.
Supports Nerve Function in Black Russian Pumpernickel With Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Russian Pumpernickel With Seeds helps regulate blood pressure.
Regulates Blood Pressure in Black Russian Pumpernickel With Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Russian Pumpernickel With Seeds supports muscle function.
Aids Muscle Function in Black Russian Pumpernickel With Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Russian Pumpernickel With Seeds aids nutrient absorption.
Improves Nutrient Absorption in Black Russian Pumpernickel With Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Russian Pumpernickel With Seeds helps balance pH levels.
Balances pH Levels in Black Russian Pumpernickel With Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Russian Pumpernickel With Seeds supports bone health.
Supports Bone Health in Black Russian Pumpernickel With Seeds helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 Bagel Black Russian Pumpernickel With Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.