Black Russian Pumpernickel

Brooklyn Water Bagel

14.89

% from protein

85.11

% from carbs

85.11

% from fat

Black Russian Pumpernickel Nutrients FAQs

Nutrients

What is the calorie content of Black Russian Pumpernickel?

A typical serving 1 Bagel of Black Russian Pumpernickel contains approximately 380 calories.

You can check the exact calorie content by logging Black Russian Pumpernickel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Russian Pumpernickel have?

The amount of fat in Black Russian Pumpernickel depends on the ingredients and preparation method. On average, one serving 1 Bagel of Black Russian Pumpernickel contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Russian Pumpernickel have?

The protein content in Black Russian Pumpernickel depends on the ingredients exists in it. On average, 1 Bagel of Black Russian Pumpernickel contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Black Russian Pumpernickel, Download Nutribit app for healthier you!

How much sugar does a Black Russian Pumpernickel have?

On average, 1 Bagel contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Russian Pumpernickel.

How Much carbohydrates (carbs) is in Black Russian Pumpernickel?

The amount of carbohydrates (carbs) in Black Russian Pumpernickel depends on its serving size and preparation. On average, 1 Bagel contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Russian Pumpernickel.

How Much Fiber is in Black Russian Pumpernickel?

Black Russian Pumpernickel contains approximately 4 grams of fiber in 1 Bagel.

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Russian Pumpernickel for healthier you!

What vitamins and minerals are in a Black Russian Pumpernickel?

Black Russian Pumpernickel contains following minerals:

  • Black Russian Pumpernickel has 660mg of Sodium, Na.

General

Does Black Russian Pumpernickel contain caffeine?

Black Russian Pumpernickel does not contain any caffeine.

Does Black Russian Pumpernickel contain alcohol?

Black Russian Pumpernickel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Russian Pumpernickel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Russian Pumpernickel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Russian Pumpernickel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Russian Pumpernickel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Russian Pumpernickel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Russian Pumpernickel for free?

Yes! Since Black Russian Pumpernickel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Russian Pumpernickel with water tracking feature?

Nutribit automatically calculates the water content of Black Russian Pumpernickel and adds it to your daily hydration log. Simply log Black Russian Pumpernickel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Russian Pumpernickel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Russian Pumpernickel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Russian Pumpernickel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Russian Pumpernickel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Russian Pumpernickel

Total Carbohydrates in Black Russian Pumpernickel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Black Russian Pumpernickel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Black Russian Pumpernickel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Black Russian Pumpernickel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Black Russian Pumpernickel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Black Russian Pumpernickel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Black Russian Pumpernickel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Black Russian Pumpernickel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Black Russian Pumpernickel aids weight management by helping you feel full longer.

Fiber-rich carbs from Black Russian Pumpernickel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Black Russian Pumpernickel enhances brain function and helps improve memory and focus.

Glucose from Black Russian Pumpernickel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Black Russian Pumpernickel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Black Russian Pumpernickel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Black Russian Pumpernickel promotes gut health by feeding beneficial gut bacteria.

Fiber in Black Russian Pumpernickel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Black Russian Pumpernickel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Black Russian Pumpernickel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Black Russian Pumpernickel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Black Russian Pumpernickel, help regulate blood pressure and reduce hypertension risk.

Protein in Black Russian Pumpernickel supports building and repairing tissues.

Builds and repairs tissues in Black Russian Pumpernickel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Russian Pumpernickel supports immune function.

Supports immune function in Black Russian Pumpernickel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Russian Pumpernickel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Russian Pumpernickel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Russian Pumpernickel provides energy.

Provides energy in Black Russian Pumpernickel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Russian Pumpernickel supports muscle growth and strength.

Supports muscle growth and strength in Black Russian Pumpernickel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Russian Pumpernickel helps in weight management.

Helps in weight management in Black Russian Pumpernickel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Russian Pumpernickel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Russian Pumpernickel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Russian Pumpernickel supports bone health.

Supports bone health in Black Russian Pumpernickel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black Russian Pumpernickel improves skin, hair, and nails.

Improves skin, hair, and nails in Black Russian Pumpernickel is essential for the health and growth of hair, skin, and nails.

Protein in Black Russian Pumpernickel regulates blood sugar levels.

Regulates blood sugar levels in Black Russian Pumpernickel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Black Russian Pumpernickel supports fluid balance.

Maintains Fluid Balance in Black Russian Pumpernickel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Russian Pumpernickel supports nerve function.

Supports Nerve Function in Black Russian Pumpernickel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Russian Pumpernickel helps regulate blood pressure.

Regulates Blood Pressure in Black Russian Pumpernickel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Russian Pumpernickel supports muscle function.

Aids Muscle Function in Black Russian Pumpernickel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Russian Pumpernickel aids nutrient absorption.

Improves Nutrient Absorption in Black Russian Pumpernickel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Russian Pumpernickel helps balance pH levels.

Balances pH Levels in Black Russian Pumpernickel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Russian Pumpernickel supports bone health.

Supports Bone Health in Black Russian Pumpernickel helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 Bagel Black Russian Pumpernickel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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