Italian Torpedo Sandwich
Rusty Bucket Restaurant And Tavern
13.1
% from protein23.97
% from carbs23.97
% from fatNutrition Facts
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Italian Torpedo Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Italian Torpedo Sandwich has 1000 IU of Vitamin A.
- Vitamin C:Italian Torpedo Sandwich has 15 mg of Vitamin C.
- Italian Torpedo Sandwich has 520mg of Calcium.
- Italian Torpedo Sandwich has 4410mg of Sodium, Na.
- Italian Torpedo Sandwich has 9mg of Iron.
What is the calorie content of Italian Torpedo Sandwich?
A typical serving 1 serving of Italian Torpedo Sandwich contains approximately 1300 calories.
You can check the exact calorie content by logging Italian Torpedo Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Torpedo Sandwich have?
The amount of fat in Italian Torpedo Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving of Italian Torpedo Sandwich contains approximately 126 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Torpedo Sandwich have?
The protein content in Italian Torpedo Sandwich depends on the ingredients exists in it. On average, 1 serving of Italian Torpedo Sandwich contains approximately 59 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Torpedo Sandwich, Download Nutribit app for healthier you!
How much sugar does a Italian Torpedo Sandwich have?
On average, 1 serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Torpedo Sandwich.
How Much carbohydrates (carbs) is in Italian Torpedo Sandwich?
The amount of carbohydrates (carbs) in Italian Torpedo Sandwich depends on its serving size and preparation. On average, 1 serving contains about 108 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Torpedo Sandwich.
How Much Fiber is in Italian Torpedo Sandwich?
Italian Torpedo Sandwich contains approximately 8 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Torpedo Sandwich for healthier you!
What vitamins and minerals are in a Italian Torpedo Sandwich?
Vitamins in Italian Torpedo Sandwich:
Italian Torpedo Sandwich contains following minerals:
General
Does Italian Torpedo Sandwich contain caffeine?
Italian Torpedo Sandwich does not contain any caffeine.
Does Italian Torpedo Sandwich contain alcohol?
Italian Torpedo Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Torpedo Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Torpedo Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Torpedo Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Torpedo Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Torpedo Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Torpedo Sandwich for free?
Yes! Since Italian Torpedo Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Torpedo Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Italian Torpedo Sandwich and adds it to your daily hydration log. Simply log Italian Torpedo Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Torpedo Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Torpedo Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Torpedo Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Torpedo Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Torpedo Sandwich
Protein and Vitamin A in Italian Torpedo Sandwich supports bone health.
Protein in Italian Torpedo Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Torpedo Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Italian Torpedo Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Torpedo Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Torpedo Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Torpedo Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Torpedo Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Torpedo Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Torpedo Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Torpedo Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Torpedo Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Torpedo Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Torpedo Sandwich enhances brain function and helps improve memory and focus.
Glucose from Italian Torpedo Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Torpedo Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Torpedo Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Torpedo Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Torpedo Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Torpedo Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Torpedo Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Torpedo Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Torpedo Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Torpedo Sandwich supports building and repairing tissues.
Builds and repairs tissues in Italian Torpedo Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Torpedo Sandwich supports immune function.
Supports immune function in Italian Torpedo Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Torpedo Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Torpedo Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Torpedo Sandwich provides energy.
Provides energy in Italian Torpedo Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Torpedo Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Italian Torpedo Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Torpedo Sandwich helps in weight management.
Helps in weight management in Italian Torpedo Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Torpedo Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Torpedo Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Torpedo Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Torpedo Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Italian Torpedo Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Italian Torpedo Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Torpedo Sandwich supports digestion.
Fiber in Italian Torpedo Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Torpedo Sandwich supports heart health.
Soluble fiber in Italian Torpedo Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Torpedo Sandwich aids in weight management.
Fiber-rich foods in Italian Torpedo Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Torpedo Sandwich regulates blood sugar.
Fiber in Italian Torpedo Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Torpedo Sandwich promotes gut health.
Fiber in Italian Torpedo Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Torpedo Sandwich lowers the risk of colon cancer.
A high-fiber diet from Italian Torpedo Sandwich is linked to a reduced risk of colon cancer.
Fiber in Italian Torpedo Sandwich improves skin health.
Fiber in Italian Torpedo Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Torpedo Sandwich helps lower blood pressure.
Adequate fiber in Italian Torpedo Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Torpedo Sandwich boosts immune function.
Fiber in Italian Torpedo Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Torpedo Sandwich reduces the risk of type 2 diabetes.
Fiber in Italian Torpedo Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Italian Torpedo Sandwich supports eye health.
Vitamin A in Italian Torpedo Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Torpedo Sandwich boosts immune function.
Vitamin A in Italian Torpedo Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Torpedo Sandwich promotes healthy skin.
Vitamin A in Italian Torpedo Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Torpedo Sandwich enhances reproductive health.
Vitamin A in Italian Torpedo Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Torpedo Sandwich reduces the risk of certain cancers.
Vitamin A in Italian Torpedo Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Torpedo Sandwich promotes healthy development during pregnancy.
Vitamin A in Italian Torpedo Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Torpedo Sandwich maintains healthy mucous membranes.
Vitamin A in Italian Torpedo Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Torpedo Sandwich improves wound healing.
Vitamin A in Italian Torpedo Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Torpedo Sandwich may reduce the risk of macular degeneration.
Vitamin A in Italian Torpedo Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italian Torpedo Sandwich supports bone health.
Calcium in Italian Torpedo Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Torpedo Sandwich supports muscle function.
Calcium in Italian Torpedo Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Torpedo Sandwich supports heart health.
Calcium in Italian Torpedo Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Torpedo Sandwich supports nerve transmission.
Calcium in Italian Torpedo Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Torpedo Sandwich supports blood clotting.
Calcium in Italian Torpedo Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Torpedo Sandwich supports hormonal secretion.
Calcium in Italian Torpedo Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Torpedo Sandwich supports weight management.
Calcium in Italian Torpedo Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Torpedo Sandwich supports dental health.
Calcium in Italian Torpedo Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Torpedo Sandwich supports blood pressure regulation.
Calcium in Italian Torpedo Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Torpedo Sandwich supports fluid balance.
Maintains Fluid Balance in Italian Torpedo Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Torpedo Sandwich supports nerve function.
Supports Nerve Function in Italian Torpedo Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Torpedo Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Italian Torpedo Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Torpedo Sandwich supports muscle function.
Aids Muscle Function in Italian Torpedo Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Torpedo Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Italian Torpedo Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Torpedo Sandwich helps balance pH levels.
Balances pH Levels in Italian Torpedo Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Torpedo Sandwich supports bone health.
Supports Bone Health in Italian Torpedo Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 1300 calories?
The amount of exercise required to burn off 1 serving Italian Torpedo Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.