Tavern Ham Grab And Go Sandwich

Unknown

Total Energy

340

kcal

36.8

% from carbs

28.49

% from protein

34.72

% from fats

In 198 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

70mg

23.3%

Sodium, Na

1250mg

54.3%

Potassium, K

470mg

10%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

24g

48%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tavern Ham Grab And Go Sandwich

A typical serving 1 sandwich of Tavern Ham Grab And Go Sandwich (198 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tavern Ham Grab And Go Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (198 grams) of Tavern Ham Grab And Go Sandwich contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tavern Ham Grab And Go Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Tavern Ham Grab And Go Sandwich (about 198 grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about 198 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 198 grams) contains about 31 grams of carbohydrates.

Tavern Ham Grab And Go Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Tavern Ham Grab And Go Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.