Tavern Ham Grab And Go Sandwich
Unknown
28.49
% from protein36.8
% from carbs36.8
% from fatNutrition Facts
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Tavern Ham Grab And Go Sandwich Nutrients FAQs
Nutrients
- Vitamin D:Tavern Ham Grab And Go Sandwich has 48 IU of Vitamin D.
- Tavern Ham Grab And Go Sandwich has 195mg of Calcium.
- Tavern Ham Grab And Go Sandwich has 1250mg of Sodium, Na.
- Tavern Ham Grab And Go Sandwich has 470mg of Potassium, K.
- Tavern Ham Grab And Go Sandwich has 2.7mg of Iron.
What is the calorie content of Tavern Ham Grab And Go Sandwich?
A typical serving 1 sandwich (198 grams) of Tavern Ham Grab And Go Sandwich contains approximately 340 calories.
You can check the exact calorie content by logging Tavern Ham Grab And Go Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tavern Ham Grab And Go Sandwich have?
The amount of fat in Tavern Ham Grab And Go Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (198 grams) of Tavern Ham Grab And Go Sandwich contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tavern Ham Grab And Go Sandwich have?
The protein content in Tavern Ham Grab And Go Sandwich depends on the ingredients exists in it. On average, 1 sandwich (198 grams) of Tavern Ham Grab And Go Sandwich contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Tavern Ham Grab And Go Sandwich, Download Nutribit app for healthier you!
How much sugar does a Tavern Ham Grab And Go Sandwich have?
On average, 1 sandwich (198 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tavern Ham Grab And Go Sandwich.
How Much carbohydrates (carbs) is in Tavern Ham Grab And Go Sandwich?
The amount of carbohydrates (carbs) in Tavern Ham Grab And Go Sandwich depends on its serving size and preparation. On average, 1 sandwich (198 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tavern Ham Grab And Go Sandwich.
How Much Fiber is in Tavern Ham Grab And Go Sandwich?
Tavern Ham Grab And Go Sandwich contains approximately 2 grams of fiber in 1 sandwich (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tavern Ham Grab And Go Sandwich for healthier you!
What vitamins and minerals are in a Tavern Ham Grab And Go Sandwich?
Vitamins in Tavern Ham Grab And Go Sandwich:
Tavern Ham Grab And Go Sandwich contains following minerals:
General
Does Tavern Ham Grab And Go Sandwich contain caffeine?
Tavern Ham Grab And Go Sandwich does not contain any caffeine.
Does Tavern Ham Grab And Go Sandwich contain alcohol?
Tavern Ham Grab And Go Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tavern Ham Grab And Go Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tavern Ham Grab And Go Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tavern Ham Grab And Go Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tavern Ham Grab And Go Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tavern Ham Grab And Go Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tavern Ham Grab And Go Sandwich for free?
Yes! Since Tavern Ham Grab And Go Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tavern Ham Grab And Go Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Tavern Ham Grab And Go Sandwich and adds it to your daily hydration log. Simply log Tavern Ham Grab And Go Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tavern Ham Grab And Go Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tavern Ham Grab And Go Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tavern Ham Grab And Go Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tavern Ham Grab And Go Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tavern Ham Grab And Go Sandwich
Protein in Tavern Ham Grab And Go Sandwich supports building and repairing tissues.
Builds and repairs tissues in Tavern Ham Grab And Go Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tavern Ham Grab And Go Sandwich supports immune function.
Supports immune function in Tavern Ham Grab And Go Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tavern Ham Grab And Go Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tavern Ham Grab And Go Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tavern Ham Grab And Go Sandwich provides energy.
Provides energy in Tavern Ham Grab And Go Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tavern Ham Grab And Go Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Tavern Ham Grab And Go Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tavern Ham Grab And Go Sandwich helps in weight management.
Helps in weight management in Tavern Ham Grab And Go Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tavern Ham Grab And Go Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tavern Ham Grab And Go Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tavern Ham Grab And Go Sandwich supports bone health.
Supports bone health in Tavern Ham Grab And Go Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tavern Ham Grab And Go Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Tavern Ham Grab And Go Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Tavern Ham Grab And Go Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Tavern Ham Grab And Go Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tavern Ham Grab And Go Sandwich supports bone health.
Calcium in Tavern Ham Grab And Go Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tavern Ham Grab And Go Sandwich supports muscle function.
Calcium in Tavern Ham Grab And Go Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tavern Ham Grab And Go Sandwich supports heart health.
Calcium in Tavern Ham Grab And Go Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tavern Ham Grab And Go Sandwich supports nerve transmission.
Calcium in Tavern Ham Grab And Go Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tavern Ham Grab And Go Sandwich supports blood clotting.
Calcium in Tavern Ham Grab And Go Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tavern Ham Grab And Go Sandwich supports hormonal secretion.
Calcium in Tavern Ham Grab And Go Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tavern Ham Grab And Go Sandwich supports weight management.
Calcium in Tavern Ham Grab And Go Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tavern Ham Grab And Go Sandwich supports dental health.
Calcium in Tavern Ham Grab And Go Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tavern Ham Grab And Go Sandwich supports blood pressure regulation.
Calcium in Tavern Ham Grab And Go Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tavern Ham Grab And Go Sandwich supports fluid balance.
Maintains Fluid Balance in Tavern Ham Grab And Go Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tavern Ham Grab And Go Sandwich supports nerve function.
Supports Nerve Function in Tavern Ham Grab And Go Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tavern Ham Grab And Go Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Tavern Ham Grab And Go Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tavern Ham Grab And Go Sandwich supports muscle function.
Aids Muscle Function in Tavern Ham Grab And Go Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tavern Ham Grab And Go Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Tavern Ham Grab And Go Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tavern Ham Grab And Go Sandwich helps balance pH levels.
Balances pH Levels in Tavern Ham Grab And Go Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tavern Ham Grab And Go Sandwich supports bone health.
Supports Bone Health in Tavern Ham Grab And Go Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 sandwich Tavern Ham Grab And Go Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.