Grab and Go Sandwich, Tavern Ham

Publix Deli

Total Energy

570

kcal

39.43

% from carbs

25.09

% from protein

35.48

% from fats

In 255 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Cholesterol

95mg

31.7%

Sodium, Na

1970mg

85.7%

Potassium, K

470mg

10%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

35g

70%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grab and Go Sandwich, Tavern Ham

A typical serving 1 sandwich of Grab and Go Sandwich, Tavern Ham (255 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grab and Go Sandwich, Tavern Ham depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Grab and Go Sandwich, Tavern Ham contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grab and Go Sandwich, Tavern Ham depends on the ingredients exists in it. On average, 1 sandwich of Grab and Go Sandwich, Tavern Ham (about 255 grams) contains approximately 35 grams of protein.

On average, 1 sandwich (about 255 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 255 grams) contains about 55 grams of carbohydrates.

Grab and Go Sandwich, Tavern Ham contains approximately 2 grams of fiber in 1 sandwich (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 sandwich Grab and Go Sandwich, Tavern Ham

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.