Grab and Go Sandwich, Tavern Ham
Publix Deli
25.09
% from protein39.43
% from carbs39.43
% from fatNutrition Facts
More items Like Grab and Go Sandwich, Tavern Ham
Tuna Salad Grab and Go Sandwich
Publix Deli
Tavern Ham Grab And Go Sandwich
Unknown
Grab and Go Sandwich, Mini Roast Beef
Publix Deli
Grab and Go Sandwich, Oven Roasted Turkey Breast
Publix Deli
Cuban Grab and Go Sandwich
Publix
Tavern Ham & Smoke Gouda Style Sliders
Publix Deli
Smoked Tavern Ham
Publix
Oven Roasted Turkey Breast Grab and Go Sandwich, with Swiss Cheese on Croissant
Publix Deli
Egg Salad Grab and Go Sandwich on Croissant
Publix
Sandwich on Pretzel Roll, Ham & Smoked Gouda
Publix Deli
Ham And Cheese Sandwich, Grab N' Go
Imo's Pizza
Ham & Cheese Calzone
Publix Deli
Sandwich, Caprese
Publix Deli
Ham, Lower Sodium, Cooked
Publix Deli
Maple Ham, Hickory Smoked
Publix Deli
Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard
Publix Super Market
Grab And Go Sandwich on Croissant, Chicken Tarragon Salad
Publix Super Market
Sandwich, Smoked Ham and Provolone Harvester
Dilusso Deli Company
Tavern Ham
Boar's Head
Sandwich, Roast Beef & Swiss
Publix Deli
Sandwich Snack Pack, Turkey
Publix Deli
Turkey Wedge GG Sandwich
Publix Deli
Sandwich, Crispy Chicken Tender Bacon
Publix Deli
Grab and Go Sandwich, Tavern Ham Nutrients FAQs
Nutrients
- Vitamin D:Grab and Go Sandwich, Tavern Ham has 80 IU of Vitamin D.
- Grab and Go Sandwich, Tavern Ham has 260mg of Calcium.
- Grab and Go Sandwich, Tavern Ham has 1970mg of Sodium, Na.
- Grab and Go Sandwich, Tavern Ham has 470mg of Potassium, K.
- Grab and Go Sandwich, Tavern Ham has 4.5mg of Iron.
What is the calorie content of Grab and Go Sandwich, Tavern Ham?
A typical serving 1 sandwich (255 grams) of Grab and Go Sandwich, Tavern Ham contains approximately 570 calories.
You can check the exact calorie content by logging Grab and Go Sandwich, Tavern Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grab and Go Sandwich, Tavern Ham have?
The amount of fat in Grab and Go Sandwich, Tavern Ham depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Grab and Go Sandwich, Tavern Ham contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grab and Go Sandwich, Tavern Ham have?
The protein content in Grab and Go Sandwich, Tavern Ham depends on the ingredients exists in it. On average, 1 sandwich (255 grams) of Grab and Go Sandwich, Tavern Ham contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Grab and Go Sandwich, Tavern Ham, Download Nutribit app for healthier you!
How much sugar does a Grab and Go Sandwich, Tavern Ham have?
On average, 1 sandwich (255 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grab and Go Sandwich, Tavern Ham.
How Much carbohydrates (carbs) is in Grab and Go Sandwich, Tavern Ham?
The amount of carbohydrates (carbs) in Grab and Go Sandwich, Tavern Ham depends on its serving size and preparation. On average, 1 sandwich (255 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grab and Go Sandwich, Tavern Ham.
How Much Fiber is in Grab and Go Sandwich, Tavern Ham?
Grab and Go Sandwich, Tavern Ham contains approximately 2 grams of fiber in 1 sandwich (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grab and Go Sandwich, Tavern Ham for healthier you!
What vitamins and minerals are in a Grab and Go Sandwich, Tavern Ham?
Vitamins in Grab and Go Sandwich, Tavern Ham:
Grab and Go Sandwich, Tavern Ham contains following minerals:
General
Does Grab and Go Sandwich, Tavern Ham contain caffeine?
Grab and Go Sandwich, Tavern Ham does not contain any caffeine.
Does Grab and Go Sandwich, Tavern Ham contain alcohol?
Grab and Go Sandwich, Tavern Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grab and Go Sandwich, Tavern Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grab and Go Sandwich, Tavern Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grab and Go Sandwich, Tavern Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grab and Go Sandwich, Tavern Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grab and Go Sandwich, Tavern Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grab and Go Sandwich, Tavern Ham for free?
Yes! Since Grab and Go Sandwich, Tavern Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grab and Go Sandwich, Tavern Ham with water tracking feature?
Nutribit automatically calculates the water content of Grab and Go Sandwich, Tavern Ham and adds it to your daily hydration log. Simply log Grab and Go Sandwich, Tavern Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grab and Go Sandwich, Tavern Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grab and Go Sandwich, Tavern Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grab and Go Sandwich, Tavern Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grab and Go Sandwich, Tavern Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grab and Go Sandwich, Tavern Ham
Total Carbohydrates in Grab and Go Sandwich, Tavern Ham provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grab and Go Sandwich, Tavern Ham are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grab and Go Sandwich, Tavern Ham supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grab and Go Sandwich, Tavern Ham aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grab and Go Sandwich, Tavern Ham helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grab and Go Sandwich, Tavern Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grab and Go Sandwich, Tavern Ham helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grab and Go Sandwich, Tavern Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grab and Go Sandwich, Tavern Ham aids weight management by helping you feel full longer.
Fiber-rich carbs from Grab and Go Sandwich, Tavern Ham help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grab and Go Sandwich, Tavern Ham enhances brain function and helps improve memory and focus.
Glucose from Grab and Go Sandwich, Tavern Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grab and Go Sandwich, Tavern Ham boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grab and Go Sandwich, Tavern Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grab and Go Sandwich, Tavern Ham promotes gut health by feeding beneficial gut bacteria.
Fiber in Grab and Go Sandwich, Tavern Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grab and Go Sandwich, Tavern Ham improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grab and Go Sandwich, Tavern Ham support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grab and Go Sandwich, Tavern Ham helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grab and Go Sandwich, Tavern Ham, help regulate blood pressure and reduce hypertension risk.
Protein in Grab and Go Sandwich, Tavern Ham supports building and repairing tissues.
Builds and repairs tissues in Grab and Go Sandwich, Tavern Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grab and Go Sandwich, Tavern Ham supports immune function.
Supports immune function in Grab and Go Sandwich, Tavern Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grab and Go Sandwich, Tavern Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grab and Go Sandwich, Tavern Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grab and Go Sandwich, Tavern Ham provides energy.
Provides energy in Grab and Go Sandwich, Tavern Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grab and Go Sandwich, Tavern Ham supports muscle growth and strength.
Supports muscle growth and strength in Grab and Go Sandwich, Tavern Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grab and Go Sandwich, Tavern Ham helps in weight management.
Helps in weight management in Grab and Go Sandwich, Tavern Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grab and Go Sandwich, Tavern Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grab and Go Sandwich, Tavern Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grab and Go Sandwich, Tavern Ham supports bone health.
Supports bone health in Grab and Go Sandwich, Tavern Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grab and Go Sandwich, Tavern Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Grab and Go Sandwich, Tavern Ham is essential for the health and growth of hair, skin, and nails.
Protein in Grab and Go Sandwich, Tavern Ham regulates blood sugar levels.
Regulates blood sugar levels in Grab and Go Sandwich, Tavern Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Grab and Go Sandwich, Tavern Ham supports bone health.
Calcium in Grab and Go Sandwich, Tavern Ham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grab and Go Sandwich, Tavern Ham supports muscle function.
Calcium in Grab and Go Sandwich, Tavern Ham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grab and Go Sandwich, Tavern Ham supports heart health.
Calcium in Grab and Go Sandwich, Tavern Ham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grab and Go Sandwich, Tavern Ham supports nerve transmission.
Calcium in Grab and Go Sandwich, Tavern Ham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grab and Go Sandwich, Tavern Ham supports blood clotting.
Calcium in Grab and Go Sandwich, Tavern Ham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grab and Go Sandwich, Tavern Ham supports hormonal secretion.
Calcium in Grab and Go Sandwich, Tavern Ham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grab and Go Sandwich, Tavern Ham supports weight management.
Calcium in Grab and Go Sandwich, Tavern Ham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grab and Go Sandwich, Tavern Ham supports dental health.
Calcium in Grab and Go Sandwich, Tavern Ham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grab and Go Sandwich, Tavern Ham supports blood pressure regulation.
Calcium in Grab and Go Sandwich, Tavern Ham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grab and Go Sandwich, Tavern Ham supports fluid balance.
Maintains Fluid Balance in Grab and Go Sandwich, Tavern Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grab and Go Sandwich, Tavern Ham supports nerve function.
Supports Nerve Function in Grab and Go Sandwich, Tavern Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grab and Go Sandwich, Tavern Ham helps regulate blood pressure.
Regulates Blood Pressure in Grab and Go Sandwich, Tavern Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grab and Go Sandwich, Tavern Ham supports muscle function.
Aids Muscle Function in Grab and Go Sandwich, Tavern Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grab and Go Sandwich, Tavern Ham aids nutrient absorption.
Improves Nutrient Absorption in Grab and Go Sandwich, Tavern Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grab and Go Sandwich, Tavern Ham helps balance pH levels.
Balances pH Levels in Grab and Go Sandwich, Tavern Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grab and Go Sandwich, Tavern Ham supports bone health.
Supports Bone Health in Grab and Go Sandwich, Tavern Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 sandwich Grab and Go Sandwich, Tavern Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.