Today's 4 Egg Omelet
Rusty Bucket Restaurant And Tavern
24.52
% from protein7.64
% from carbs7.64
% from fatNutrition Facts
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Today's 4 Egg Omelet Nutrients FAQs
Nutrients
- Vitamin A:Today's 4 Egg Omelet has 2500 IU of Vitamin A.
- Vitamin C:Today's 4 Egg Omelet has 9 mg of Vitamin C.
- Today's 4 Egg Omelet has 780mg of Calcium.
- Today's 4 Egg Omelet has 1930mg of Sodium, Na.
- Today's 4 Egg Omelet has 4.5mg of Iron.
What is the calorie content of Today's 4 Egg Omelet?
A typical serving 1 serving of Today's 4 Egg Omelet contains approximately 1010 calories.
You can check the exact calorie content by logging Today's 4 Egg Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Today's 4 Egg Omelet have?
The amount of fat in Today's 4 Egg Omelet depends on the ingredients and preparation method. On average, one serving 1 serving of Today's 4 Egg Omelet contains approximately 75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Today's 4 Egg Omelet have?
The protein content in Today's 4 Egg Omelet depends on the ingredients exists in it. On average, 1 serving of Today's 4 Egg Omelet contains approximately 61 grams of protein.
Know your exact protein requirement and how much protein you get from Today's 4 Egg Omelet, Download Nutribit app for healthier you!
How much sugar does a Today's 4 Egg Omelet have?
On average, 1 serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Today's 4 Egg Omelet.
How Much carbohydrates (carbs) is in Today's 4 Egg Omelet?
The amount of carbohydrates (carbs) in Today's 4 Egg Omelet depends on its serving size and preparation. On average, 1 serving contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Today's 4 Egg Omelet.
How Much Fiber is in Today's 4 Egg Omelet?
Today's 4 Egg Omelet contains approximately 4 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Today's 4 Egg Omelet for healthier you!
What vitamins and minerals are in a Today's 4 Egg Omelet?
Vitamins in Today's 4 Egg Omelet:
Today's 4 Egg Omelet contains following minerals:
General
Does Today's 4 Egg Omelet contain caffeine?
Today's 4 Egg Omelet does not contain any caffeine.
Does Today's 4 Egg Omelet contain alcohol?
Today's 4 Egg Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Today's 4 Egg Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Today's 4 Egg Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Today's 4 Egg Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Today's 4 Egg Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Today's 4 Egg Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Today's 4 Egg Omelet for free?
Yes! Since Today's 4 Egg Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Today's 4 Egg Omelet with water tracking feature?
Nutribit automatically calculates the water content of Today's 4 Egg Omelet and adds it to your daily hydration log. Simply log Today's 4 Egg Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Today's 4 Egg Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Today's 4 Egg Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Today's 4 Egg Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Today's 4 Egg Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Today's 4 Egg Omelet
Protein and Vitamin A in Today's 4 Egg Omelet supports bone health.
Protein in Today's 4 Egg Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Today's 4 Egg Omelet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Today's 4 Egg Omelet supports building and repairing tissues.
Builds and repairs tissues in Today's 4 Egg Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Today's 4 Egg Omelet supports immune function.
Supports immune function in Today's 4 Egg Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Today's 4 Egg Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Today's 4 Egg Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Today's 4 Egg Omelet provides energy.
Provides energy in Today's 4 Egg Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Today's 4 Egg Omelet supports muscle growth and strength.
Supports muscle growth and strength in Today's 4 Egg Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Today's 4 Egg Omelet helps in weight management.
Helps in weight management in Today's 4 Egg Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Today's 4 Egg Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Today's 4 Egg Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Today's 4 Egg Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Today's 4 Egg Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Today's 4 Egg Omelet regulates blood sugar levels.
Regulates blood sugar levels in Today's 4 Egg Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Today's 4 Egg Omelet supports eye health.
Vitamin A in Today's 4 Egg Omelet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Today's 4 Egg Omelet boosts immune function.
Vitamin A in Today's 4 Egg Omelet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Today's 4 Egg Omelet promotes healthy skin.
Vitamin A in Today's 4 Egg Omelet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Today's 4 Egg Omelet enhances reproductive health.
Vitamin A in Today's 4 Egg Omelet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Today's 4 Egg Omelet reduces the risk of certain cancers.
Vitamin A in Today's 4 Egg Omelet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Today's 4 Egg Omelet promotes healthy development during pregnancy.
Vitamin A in Today's 4 Egg Omelet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Today's 4 Egg Omelet maintains healthy mucous membranes.
Vitamin A in Today's 4 Egg Omelet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Today's 4 Egg Omelet improves wound healing.
Vitamin A in Today's 4 Egg Omelet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Today's 4 Egg Omelet may reduce the risk of macular degeneration.
Vitamin A in Today's 4 Egg Omelet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Today's 4 Egg Omelet supports bone health.
Calcium in Today's 4 Egg Omelet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Today's 4 Egg Omelet supports muscle function.
Calcium in Today's 4 Egg Omelet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Today's 4 Egg Omelet supports heart health.
Calcium in Today's 4 Egg Omelet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Today's 4 Egg Omelet supports nerve transmission.
Calcium in Today's 4 Egg Omelet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Today's 4 Egg Omelet supports blood clotting.
Calcium in Today's 4 Egg Omelet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Today's 4 Egg Omelet supports hormonal secretion.
Calcium in Today's 4 Egg Omelet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Today's 4 Egg Omelet supports weight management.
Calcium in Today's 4 Egg Omelet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Today's 4 Egg Omelet supports dental health.
Calcium in Today's 4 Egg Omelet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Today's 4 Egg Omelet supports blood pressure regulation.
Calcium in Today's 4 Egg Omelet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Today's 4 Egg Omelet supports fluid balance.
Maintains Fluid Balance in Today's 4 Egg Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Today's 4 Egg Omelet supports nerve function.
Supports Nerve Function in Today's 4 Egg Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Today's 4 Egg Omelet helps regulate blood pressure.
Regulates Blood Pressure in Today's 4 Egg Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Today's 4 Egg Omelet supports muscle function.
Aids Muscle Function in Today's 4 Egg Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Today's 4 Egg Omelet aids nutrient absorption.
Improves Nutrient Absorption in Today's 4 Egg Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Today's 4 Egg Omelet helps balance pH levels.
Balances pH Levels in Today's 4 Egg Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Today's 4 Egg Omelet supports bone health.
Supports Bone Health in Today's 4 Egg Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 1010 calories?
The amount of exercise required to burn off 1 serving Today's 4 Egg Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.