Egg White Omelet
Wawa
51.06
% from protein17.02
% from carbs17.02
% from fatNutrition Facts
More items Like Egg White Omelet
Egg Omelet
Wawa
Chicken Steak & Egg White Omelet
Wawa
Bacon & Egg Omelet
Wawa
Veggie Egg White Omelet Bagel Sandwich - Balanced Choice
Wawa
Egg White and Veggie Omelet
Mimi's Cafe
Ham & Cheese Egg White Omelet
Eggland's Best
Egg White Omelet, Farmer's Recipe
Jimmy Dean Delights
Farmer's Recipe Egg White Omelet
Jimmy Dean Delights
Egg Bites, Bacon & White Cheddar
Wawa, Inc
Bacon & Scrambled Egg
Wawa
Ham & Egg Quesadilla
Wawa
Veggie Yellow Omelet Bagel Sandwich - Balanced Choice
Wawa
Sizzli Bagel, Turkey Sausage, Egg White & Cheese
Wawa Grocery
Bacon, Egg & Cheese Bagel
Wawa
Black Bean & Egg Quesadilla
Wawa
Sausage, Egg & Cheese Waffle
Wawa
Spicy Turkey & Egg Quesadilla
Wawa
Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar
Wawa Grocery
Turkey Sausage, Egg White & Cheese Bagel
Wawa TEST ACCOUNT
Turkey Sausage, Egg & Cheese Croissant
Wawa
Cheese and Egg Bacon Bites
Wawa
Garlic Smoked Turkey & Egg Quesadilla
Wawa
Pork Roll, Egg & Cheese Bagel
Wawa
Egg White Omelet Nutrients FAQs
Nutrients
- Egg White Omelet has 26mg of Calcium.
- Egg White Omelet has 260mg of Sodium, Na.
What is the calorie content of Egg White Omelet?
A typical serving 1 Serving (85.05 grams) of Egg White Omelet contains approximately 80 calories.
You can check the exact calorie content by logging Egg White Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg White Omelet have?
The amount of fat in Egg White Omelet depends on the ingredients and preparation method. On average, one serving 1 Serving (85.05 grams) of Egg White Omelet contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg White Omelet have?
The protein content in Egg White Omelet depends on the ingredients exists in it. On average, 1 Serving (85.05 grams) of Egg White Omelet contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Egg White Omelet, Download Nutribit app for healthier you!
How much sugar does a Egg White Omelet have?
On average, 1 Serving (85.05 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White Omelet.
How Much carbohydrates (carbs) is in Egg White Omelet?
The amount of carbohydrates (carbs) in Egg White Omelet depends on its serving size and preparation. On average, 1 Serving (85.05 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg White Omelet.
How Much Fiber is in Egg White Omelet?
Egg White Omelet contains approximately 0 grams of fiber in 1 Serving (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White Omelet for healthier you!
What vitamins and minerals are in a Egg White Omelet?
Egg White Omelet contains following minerals:
General
Does Egg White Omelet contain caffeine?
Egg White Omelet does not contain any caffeine.
Does Egg White Omelet contain alcohol?
Egg White Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg White Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg White Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg White Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg White Omelet for free?
Yes! Since Egg White Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg White Omelet with water tracking feature?
Nutribit automatically calculates the water content of Egg White Omelet and adds it to your daily hydration log. Simply log Egg White Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg White Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg White Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg White Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg White Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg White Omelet
Protein in Egg White Omelet supports building and repairing tissues.
Builds and repairs tissues in Egg White Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg White Omelet supports immune function.
Supports immune function in Egg White Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg White Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg White Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg White Omelet provides energy.
Provides energy in Egg White Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg White Omelet supports muscle growth and strength.
Supports muscle growth and strength in Egg White Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg White Omelet helps in weight management.
Helps in weight management in Egg White Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg White Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg White Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg White Omelet supports bone health.
Supports bone health in Egg White Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg White Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Egg White Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Egg White Omelet regulates blood sugar levels.
Regulates blood sugar levels in Egg White Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 1 Serving Egg White Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.