Wedge of Iceberg Salad without Dressing
Rusty Bucket Restaurant And Tavern
29.85
% from protein11.94
% from carbs11.94
% from fatNutrition Facts
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Wedge of Iceberg Salad without Dressing Nutrients FAQs
Nutrients
- Vitamin A:Wedge of Iceberg Salad without Dressing has 1000 IU of Vitamin A.
- Vitamin C:Wedge of Iceberg Salad without Dressing has 9 mg of Vitamin C.
- Wedge of Iceberg Salad without Dressing has 52mg of Calcium.
- Wedge of Iceberg Salad without Dressing has 530mg of Sodium, Na.
- Wedge of Iceberg Salad without Dressing has 1.44mg of Iron.
What is the calorie content of Wedge of Iceberg Salad without Dressing?
A typical serving 1 salad without dressing of Wedge of Iceberg Salad without Dressing contains approximately 200 calories.
You can check the exact calorie content by logging Wedge of Iceberg Salad without Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wedge of Iceberg Salad without Dressing have?
The amount of fat in Wedge of Iceberg Salad without Dressing depends on the ingredients and preparation method. On average, one serving 1 salad without dressing of Wedge of Iceberg Salad without Dressing contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wedge of Iceberg Salad without Dressing have?
The protein content in Wedge of Iceberg Salad without Dressing depends on the ingredients exists in it. On average, 1 salad without dressing of Wedge of Iceberg Salad without Dressing contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Wedge of Iceberg Salad without Dressing, Download Nutribit app for healthier you!
How much sugar does a Wedge of Iceberg Salad without Dressing have?
On average, 1 salad without dressing contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wedge of Iceberg Salad without Dressing.
How Much carbohydrates (carbs) is in Wedge of Iceberg Salad without Dressing?
The amount of carbohydrates (carbs) in Wedge of Iceberg Salad without Dressing depends on its serving size and preparation. On average, 1 salad without dressing contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wedge of Iceberg Salad without Dressing.
How Much Fiber is in Wedge of Iceberg Salad without Dressing?
Wedge of Iceberg Salad without Dressing contains approximately 2 grams of fiber in 1 salad without dressing.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wedge of Iceberg Salad without Dressing for healthier you!
What vitamins and minerals are in a Wedge of Iceberg Salad without Dressing?
Vitamins in Wedge of Iceberg Salad without Dressing:
Wedge of Iceberg Salad without Dressing contains following minerals:
General
Does Wedge of Iceberg Salad without Dressing contain caffeine?
Wedge of Iceberg Salad without Dressing does not contain any caffeine.
Does Wedge of Iceberg Salad without Dressing contain alcohol?
Wedge of Iceberg Salad without Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wedge of Iceberg Salad without Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wedge of Iceberg Salad without Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wedge of Iceberg Salad without Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wedge of Iceberg Salad without Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wedge of Iceberg Salad without Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wedge of Iceberg Salad without Dressing for free?
Yes! Since Wedge of Iceberg Salad without Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wedge of Iceberg Salad without Dressing with water tracking feature?
Nutribit automatically calculates the water content of Wedge of Iceberg Salad without Dressing and adds it to your daily hydration log. Simply log Wedge of Iceberg Salad without Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wedge of Iceberg Salad without Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wedge of Iceberg Salad without Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wedge of Iceberg Salad without Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wedge of Iceberg Salad without Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wedge of Iceberg Salad without Dressing
Protein and Vitamin A in Wedge of Iceberg Salad without Dressing supports bone health.
Protein in Wedge of Iceberg Salad without Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wedge of Iceberg Salad without Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Wedge of Iceberg Salad without Dressing supports building and repairing tissues.
Builds and repairs tissues in Wedge of Iceberg Salad without Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wedge of Iceberg Salad without Dressing supports immune function.
Supports immune function in Wedge of Iceberg Salad without Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wedge of Iceberg Salad without Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wedge of Iceberg Salad without Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wedge of Iceberg Salad without Dressing provides energy.
Provides energy in Wedge of Iceberg Salad without Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wedge of Iceberg Salad without Dressing supports muscle growth and strength.
Supports muscle growth and strength in Wedge of Iceberg Salad without Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wedge of Iceberg Salad without Dressing helps in weight management.
Helps in weight management in Wedge of Iceberg Salad without Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wedge of Iceberg Salad without Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wedge of Iceberg Salad without Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wedge of Iceberg Salad without Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Wedge of Iceberg Salad without Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Wedge of Iceberg Salad without Dressing regulates blood sugar levels.
Regulates blood sugar levels in Wedge of Iceberg Salad without Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wedge of Iceberg Salad without Dressing supports eye health.
Vitamin A in Wedge of Iceberg Salad without Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wedge of Iceberg Salad without Dressing boosts immune function.
Vitamin A in Wedge of Iceberg Salad without Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wedge of Iceberg Salad without Dressing promotes healthy skin.
Vitamin A in Wedge of Iceberg Salad without Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wedge of Iceberg Salad without Dressing enhances reproductive health.
Vitamin A in Wedge of Iceberg Salad without Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wedge of Iceberg Salad without Dressing reduces the risk of certain cancers.
Vitamin A in Wedge of Iceberg Salad without Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wedge of Iceberg Salad without Dressing promotes healthy development during pregnancy.
Vitamin A in Wedge of Iceberg Salad without Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wedge of Iceberg Salad without Dressing maintains healthy mucous membranes.
Vitamin A in Wedge of Iceberg Salad without Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wedge of Iceberg Salad without Dressing improves wound healing.
Vitamin A in Wedge of Iceberg Salad without Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wedge of Iceberg Salad without Dressing may reduce the risk of macular degeneration.
Vitamin A in Wedge of Iceberg Salad without Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Wedge of Iceberg Salad without Dressing supports fluid balance.
Maintains Fluid Balance in Wedge of Iceberg Salad without Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wedge of Iceberg Salad without Dressing supports nerve function.
Supports Nerve Function in Wedge of Iceberg Salad without Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wedge of Iceberg Salad without Dressing helps regulate blood pressure.
Regulates Blood Pressure in Wedge of Iceberg Salad without Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wedge of Iceberg Salad without Dressing supports muscle function.
Aids Muscle Function in Wedge of Iceberg Salad without Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wedge of Iceberg Salad without Dressing aids nutrient absorption.
Improves Nutrient Absorption in Wedge of Iceberg Salad without Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wedge of Iceberg Salad without Dressing helps balance pH levels.
Balances pH Levels in Wedge of Iceberg Salad without Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wedge of Iceberg Salad without Dressing supports bone health.
Supports Bone Health in Wedge of Iceberg Salad without Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 salad without dressing Wedge of Iceberg Salad without Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.