The Club Wrap With Crispy Chicken

East Side Mario's

Total Energy

1090

kcal

27.69

% from carbs

18.21

% from protein

54.1

% from fats

In 450 g

% daily value

Total Fat

66g

101.5%

Saturated

16g

80%

Trans Fats

1g

Cholesterol

110mg

36.7%

Sodium, Na

2090mg

90.9%

Total Carbohydrates

76g

27.6%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

50g

100%

Calcium, Ca

455mg

Iron, Fe

7.2mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Club Wrap With Crispy Chicken

A typical serving 396 grams of The Club Wrap With Crispy Chicken (450 grams) contains approximately 1090 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Club Wrap With Crispy Chicken depends on the ingredients and preparation method. On average, one serving 396 grams (450 grams) of The Club Wrap With Crispy Chicken contains approximately 66 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Club Wrap With Crispy Chicken depends on the ingredients exists in it. On average, 396 grams of The Club Wrap With Crispy Chicken (about 450 grams) contains approximately 50 grams of protein.

On average, 396 grams (about 450 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 396 grams (about 450 grams) contains about 76 grams of carbohydrates.

The Club Wrap With Crispy Chicken contains approximately 5 grams of fiber in 396 grams (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1090 calories?

The amount of exercise required to burn off 396 grams The Club Wrap With Crispy Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.