Toojay's Cobb Salad

Toojay's Gourmet Deli

Total Energy

620

kcal

14.58

% from carbs

35.42

% from protein

50

% from fats

In 1 salad without dressing

% daily value

Total Fat

32g

49.2%

Saturated

13g

65%

Cholesterol

375mg

125%

Sodium, Na

1220mg

53%

Total Carbohydrates

21g

7.6%

Fiber

7g

25%

Sugars

11g

22%

Protein

51g

102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toojay's Cobb Salad

A typical serving 1 salad without dressing of Toojay's Cobb Salad (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toojay's Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 salad without dressing (null grams) of Toojay's Cobb Salad contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toojay's Cobb Salad depends on the ingredients exists in it. On average, 1 salad without dressing of Toojay's Cobb Salad (about null grams) contains approximately 51 grams of protein.

On average, 1 salad without dressing (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad without dressing (about null grams) contains about 21 grams of carbohydrates.

Toojay's Cobb Salad contains approximately 7 grams of fiber in 1 salad without dressing (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 salad without dressing Toojay's Cobb Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.