Spinach Florentine Gourmet Bagel

Manhattan Bagel

Total Energy

370

kcal

58.67

% from carbs

14.93

% from protein

26.4

% from fats

In 143 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Florentine Gourmet Bagel

A typical serving 1 bagel of Spinach Florentine Gourmet Bagel (143 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Florentine Gourmet Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (143 grams) of Spinach Florentine Gourmet Bagel contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Florentine Gourmet Bagel depends on the ingredients exists in it. On average, 1 bagel of Spinach Florentine Gourmet Bagel (about 143 grams) contains approximately 14 grams of protein.

On average, 1 bagel (about 143 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 143 grams) contains about 55 grams of carbohydrates.

Spinach Florentine Gourmet Bagel contains approximately 2 grams of fiber in 1 bagel (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 bagel Spinach Florentine Gourmet Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.