Gourmet Bagels, Spinach Florentine

Einstein Bros. Bagels

Total Energy

370

kcal

56.38

% from carbs

14.89

% from protein

28.72

% from fats

In 141 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

15mg

5%

Sodium, Na

700mg

30.4%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Bagels, Spinach Florentine

A typical serving 1 Bagel of Gourmet Bagels, Spinach Florentine (141 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Bagels, Spinach Florentine depends on the ingredients and preparation method. On average, one serving 1 Bagel (141 grams) of Gourmet Bagels, Spinach Florentine contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Bagels, Spinach Florentine depends on the ingredients exists in it. On average, 1 Bagel of Gourmet Bagels, Spinach Florentine (about 141 grams) contains approximately 14 grams of protein.

On average, 1 Bagel (about 141 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bagel (about 141 grams) contains about 53 grams of carbohydrates.

Gourmet Bagels, Spinach Florentine contains approximately 3 grams of fiber in 1 Bagel (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 Bagel Gourmet Bagels, Spinach Florentine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.