Subway Club Salad
Subway
50
% from protein28.57
% from carbs28.57
% from fatNutrition Facts
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Subway Club Salad Nutrients FAQs
Nutrients
- Vitamin A:Subway Club Salad has 3500 IU of Vitamin A.
- Vitamin C:Subway Club Salad has 21 mg of Vitamin C.
- Subway Club Salad has 52mg of Calcium.
- Subway Club Salad has 730mg of Sodium, Na.
- Subway Club Salad has 3.6mg of Iron.
What is the calorie content of Subway Club Salad?
A typical serving 374 grams (364 grams) of Subway Club Salad contains approximately 150 calories.
You can check the exact calorie content by logging Subway Club Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Subway Club Salad have?
The amount of fat in Subway Club Salad depends on the ingredients and preparation method. On average, one serving 374 grams (364 grams) of Subway Club Salad contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Subway Club Salad have?
The protein content in Subway Club Salad depends on the ingredients exists in it. On average, 374 grams (364 grams) of Subway Club Salad contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Subway Club Salad, Download Nutribit app for healthier you!
How much sugar does a Subway Club Salad have?
On average, 374 grams (364 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Subway Club Salad.
How Much carbohydrates (carbs) is in Subway Club Salad?
The amount of carbohydrates (carbs) in Subway Club Salad depends on its serving size and preparation. On average, 374 grams (364 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Subway Club Salad.
How Much Fiber is in Subway Club Salad?
Subway Club Salad contains approximately 4 grams of fiber in 374 grams (364 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Subway Club Salad for healthier you!
What vitamins and minerals are in a Subway Club Salad?
Vitamins in Subway Club Salad:
Subway Club Salad contains following minerals:
General
Does Subway Club Salad contain caffeine?
Subway Club Salad does not contain any caffeine.
Does Subway Club Salad contain alcohol?
Subway Club Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Subway Club Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Subway Club Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Subway Club Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Subway Club Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Subway Club Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Subway Club Salad for free?
Yes! Since Subway Club Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Subway Club Salad with water tracking feature?
Nutribit automatically calculates the water content of Subway Club Salad and adds it to your daily hydration log. Simply log Subway Club Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Subway Club Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Subway Club Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Subway Club Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Subway Club Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Subway Club Salad
Protein and Vitamin A in Subway Club Salad supports bone health.
Protein in Subway Club Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Subway Club Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Subway Club Salad supports building and repairing tissues.
Builds and repairs tissues in Subway Club Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Subway Club Salad supports immune function.
Supports immune function in Subway Club Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Subway Club Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Subway Club Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Subway Club Salad provides energy.
Provides energy in Subway Club Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Subway Club Salad supports muscle growth and strength.
Supports muscle growth and strength in Subway Club Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Subway Club Salad helps in weight management.
Helps in weight management in Subway Club Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Subway Club Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Subway Club Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Subway Club Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Subway Club Salad is essential for the health and growth of hair, skin, and nails.
Protein in Subway Club Salad regulates blood sugar levels.
Regulates blood sugar levels in Subway Club Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Subway Club Salad supports eye health.
Vitamin A in Subway Club Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Subway Club Salad boosts immune function.
Vitamin A in Subway Club Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Subway Club Salad promotes healthy skin.
Vitamin A in Subway Club Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Subway Club Salad enhances reproductive health.
Vitamin A in Subway Club Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Subway Club Salad reduces the risk of certain cancers.
Vitamin A in Subway Club Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Subway Club Salad promotes healthy development during pregnancy.
Vitamin A in Subway Club Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Subway Club Salad maintains healthy mucous membranes.
Vitamin A in Subway Club Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Subway Club Salad improves wound healing.
Vitamin A in Subway Club Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Subway Club Salad may reduce the risk of macular degeneration.
Vitamin A in Subway Club Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Subway Club Salad supports fluid balance.
Maintains Fluid Balance in Subway Club Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Subway Club Salad supports nerve function.
Supports Nerve Function in Subway Club Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Subway Club Salad helps regulate blood pressure.
Regulates Blood Pressure in Subway Club Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Subway Club Salad supports muscle function.
Aids Muscle Function in Subway Club Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Subway Club Salad aids nutrient absorption.
Improves Nutrient Absorption in Subway Club Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Subway Club Salad helps balance pH levels.
Balances pH Levels in Subway Club Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Subway Club Salad supports bone health.
Supports Bone Health in Subway Club Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 374 grams Subway Club Salad
Set Your Weight
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.