Subway Club Salad

Subway

Total Energy

150

kcal

28.57

% from carbs

50

% from protein

21.43

% from fats

In 364 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

45mg

15%

Sodium, Na

730mg

31.7%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

21g

42%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Subway Club Salad

A typical serving 374 grams of Subway Club Salad (364 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Subway Club Salad depends on the ingredients and preparation method. On average, one serving 374 grams (364 grams) of Subway Club Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Subway Club Salad depends on the ingredients exists in it. On average, 374 grams of Subway Club Salad (about 364 grams) contains approximately 21 grams of protein.

On average, 374 grams (about 364 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 374 grams (about 364 grams) contains about 12 grams of carbohydrates.

Subway Club Salad contains approximately 4 grams of fiber in 374 grams (about 364 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 374 grams Subway Club Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.