Fresh From the Grill, Skinny Rump Steak Quinoa Salad

Wetherspoon

Total Energy

640

kcal

14.81

% from carbs

29.63

% from protein

55.56

% from fats

In 1 g

% daily value

Total Fat

40g

61.5%

Saturated

15g

75%

Sodium, Na

520mg

22.6%

Total Carbohydrates

24g

8.7%

Sugars

6g

12%

Protein

48g

96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh From the Grill, Skinny Rump Steak Quinoa Salad

A typical serving 1 salad with dressing of Fresh From the Grill, Skinny Rump Steak Quinoa Salad (1 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh From the Grill, Skinny Rump Steak Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (1 grams) of Fresh From the Grill, Skinny Rump Steak Quinoa Salad contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh From the Grill, Skinny Rump Steak Quinoa Salad depends on the ingredients exists in it. On average, 1 salad with dressing of Fresh From the Grill, Skinny Rump Steak Quinoa Salad (about 1 grams) contains approximately 48 grams of protein.

On average, 1 salad with dressing (about 1 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 1 grams) contains about 24 grams of carbohydrates.

Fresh From the Grill, Skinny Rump Steak Quinoa Salad contains approximately 0 grams of fiber in 1 salad with dressing (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 salad with dressing Fresh From the Grill, Skinny Rump Steak Quinoa Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.