Crab Salad

Wetherspoon

Total Energy

240

kcal

6.64

% from carbs

29.88

% from protein

63.49

% from fats

In 1 g

% daily value

Total Fat

17g

26.2%

Saturated

1.5g

7.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

4g

1.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crab Salad

A typical serving 1 serving of Crab Salad (1 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab Salad depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Crab Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab Salad depends on the ingredients exists in it. On average, 1 serving of Crab Salad (about 1 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 1 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1 grams) contains about 4 grams of carbohydrates.

Crab Salad contains approximately 3 grams of fiber in 1 serving (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Crab Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.