Black Bean & Quinoa Taco

Nature's Plate

Total Energy

170

kcal

72.33

% from carbs

15.34

% from protein

12.33

% from fats

In 95 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

350mg

15.2%

Total Carbohydrates

33g

12%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean & Quinoa Taco

A typical serving 1 taco of Black Bean & Quinoa Taco (95 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean & Quinoa Taco depends on the ingredients and preparation method. On average, one serving 1 taco (95 grams) of Black Bean & Quinoa Taco contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean & Quinoa Taco depends on the ingredients exists in it. On average, 1 taco of Black Bean & Quinoa Taco (about 95 grams) contains approximately 7 grams of protein.

On average, 1 taco (about 95 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 95 grams) contains about 33 grams of carbohydrates.

Black Bean & Quinoa Taco contains approximately 6 grams of fiber in 1 taco (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 taco Black Bean & Quinoa Taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.