Black Bean & Quinoa Taco
Nature's Plate
15.34
% from protein72.33
% from carbs72.33
% from fatNutrition Facts
More items Like Black Bean & Quinoa Taco
Organic Black Bean Quinoa Tortilla Chips
Nature's Basket
Quinoa & Black Bean Salad, Regular Serving
Nature's Plate
Quinoa & Black Bean Salad, Large Serving
Nature's Plate
Organic Black Bean & Quinoa Tortilla Chips
Nature's Promise
Black Bean & Quinoa Bowl
Go Organic
Black Bean Quinoa Bowl
Nutrisystem
Black Bean Quinoa Wrap
Grow Een
Black Bean & Quinoa Burrito
Amy's
Burrito, Black Bean & Quinoa
Amy's
Black Bean, Taco Chips
Jenny's Cuisine
Black Bean Taco Salad
Meijer
Taco Salad, Black Bean
Taylor Farms
Taco Tuesday - Crunchy Black Bean Taco
Taco Bell UK
Brisket Taco Plate
El Fenix Restaurant
Fish Taco Plate
El Fenix Restaurant
Kids Taco Plate
Fuzzy's Taco Shop
Black Bean Chili with Quinoa
Whole Foods Market
Tortilla Chips, Black Bean & Quinoa
Hy-Vee Select
Black Bean & Quinoa, Tortilla Chips
Green Line
Quinoa and Black Bean Samosa
Appetizer, Vegetarian
Fiery Quinoa & Black Bean Chili
Souplantation & Sweet Tomatoes
Black Bean Quinoa Veggie Burgers
Dr. Praeger's
Veggie Burgers, Black Bean Quinoa
Dr. Praeger's
Black Bean & Quinoa Taco Nutrients FAQs
Nutrients
- Vitamin A:Black Bean & Quinoa Taco has 100 IU of Vitamin A.
- Vitamin C:Black Bean & Quinoa Taco has 6 mg of Vitamin C.
- Black Bean & Quinoa Taco has 260mg of Calcium.
- Black Bean & Quinoa Taco has 350mg of Sodium, Na.
- Black Bean & Quinoa Taco has 1.8mg of Iron.
What is the calorie content of Black Bean & Quinoa Taco?
A typical serving 1 taco (95 grams) of Black Bean & Quinoa Taco contains approximately 170 calories.
You can check the exact calorie content by logging Black Bean & Quinoa Taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean & Quinoa Taco have?
The amount of fat in Black Bean & Quinoa Taco depends on the ingredients and preparation method. On average, one serving 1 taco (95 grams) of Black Bean & Quinoa Taco contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean & Quinoa Taco have?
The protein content in Black Bean & Quinoa Taco depends on the ingredients exists in it. On average, 1 taco (95 grams) of Black Bean & Quinoa Taco contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean & Quinoa Taco, Download Nutribit app for healthier you!
How much sugar does a Black Bean & Quinoa Taco have?
On average, 1 taco (95 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean & Quinoa Taco.
How Much carbohydrates (carbs) is in Black Bean & Quinoa Taco?
The amount of carbohydrates (carbs) in Black Bean & Quinoa Taco depends on its serving size and preparation. On average, 1 taco (95 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean & Quinoa Taco.
How Much Fiber is in Black Bean & Quinoa Taco?
Black Bean & Quinoa Taco contains approximately 6 grams of fiber in 1 taco (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean & Quinoa Taco for healthier you!
What vitamins and minerals are in a Black Bean & Quinoa Taco?
Vitamins in Black Bean & Quinoa Taco:
Black Bean & Quinoa Taco contains following minerals:
General
Does Black Bean & Quinoa Taco contain caffeine?
Black Bean & Quinoa Taco does not contain any caffeine.
Does Black Bean & Quinoa Taco contain alcohol?
Black Bean & Quinoa Taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean & Quinoa Taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean & Quinoa Taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean & Quinoa Taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean & Quinoa Taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean & Quinoa Taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean & Quinoa Taco for free?
Yes! Since Black Bean & Quinoa Taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean & Quinoa Taco with water tracking feature?
Nutribit automatically calculates the water content of Black Bean & Quinoa Taco and adds it to your daily hydration log. Simply log Black Bean & Quinoa Taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Bean & Quinoa Taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean & Quinoa Taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean & Quinoa Taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean & Quinoa Taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean & Quinoa Taco
Fiber in Black Bean & Quinoa Taco supports digestion.
Fiber in Black Bean & Quinoa Taco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Bean & Quinoa Taco supports heart health.
Soluble fiber in Black Bean & Quinoa Taco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Bean & Quinoa Taco aids in weight management.
Fiber-rich foods in Black Bean & Quinoa Taco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Bean & Quinoa Taco regulates blood sugar.
Fiber in Black Bean & Quinoa Taco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Bean & Quinoa Taco promotes gut health.
Fiber in Black Bean & Quinoa Taco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Bean & Quinoa Taco lowers the risk of colon cancer.
A high-fiber diet from Black Bean & Quinoa Taco is linked to a reduced risk of colon cancer.
Fiber in Black Bean & Quinoa Taco improves skin health.
Fiber in Black Bean & Quinoa Taco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Bean & Quinoa Taco helps lower blood pressure.
Adequate fiber in Black Bean & Quinoa Taco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Bean & Quinoa Taco boosts immune function.
Fiber in Black Bean & Quinoa Taco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Bean & Quinoa Taco reduces the risk of type 2 diabetes.
Fiber in Black Bean & Quinoa Taco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Black Bean & Quinoa Taco supports bone health.
Calcium in Black Bean & Quinoa Taco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Black Bean & Quinoa Taco supports muscle function.
Calcium in Black Bean & Quinoa Taco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Black Bean & Quinoa Taco supports heart health.
Calcium in Black Bean & Quinoa Taco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Black Bean & Quinoa Taco supports nerve transmission.
Calcium in Black Bean & Quinoa Taco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Black Bean & Quinoa Taco supports blood clotting.
Calcium in Black Bean & Quinoa Taco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Black Bean & Quinoa Taco supports hormonal secretion.
Calcium in Black Bean & Quinoa Taco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Black Bean & Quinoa Taco supports weight management.
Calcium in Black Bean & Quinoa Taco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Black Bean & Quinoa Taco supports dental health.
Calcium in Black Bean & Quinoa Taco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Black Bean & Quinoa Taco supports blood pressure regulation.
Calcium in Black Bean & Quinoa Taco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Black Bean & Quinoa Taco supports fluid balance.
Maintains Fluid Balance in Black Bean & Quinoa Taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Bean & Quinoa Taco supports nerve function.
Supports Nerve Function in Black Bean & Quinoa Taco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Bean & Quinoa Taco helps regulate blood pressure.
Regulates Blood Pressure in Black Bean & Quinoa Taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Bean & Quinoa Taco supports muscle function.
Aids Muscle Function in Black Bean & Quinoa Taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Bean & Quinoa Taco aids nutrient absorption.
Improves Nutrient Absorption in Black Bean & Quinoa Taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Bean & Quinoa Taco helps balance pH levels.
Balances pH Levels in Black Bean & Quinoa Taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Bean & Quinoa Taco supports bone health.
Supports Bone Health in Black Bean & Quinoa Taco helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 taco Black Bean & Quinoa Taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.