Quinoa & Black Bean Salad, Large Serving

Nature's Plate

Total Energy

450

kcal

71.24

% from carbs

17.17

% from protein

11.59

% from fats

In 439 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

870mg

37.8%

Total Carbohydrates

83g

30.2%

Fiber

16g

57.1%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

104mg

Iron, Fe

5.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Quinoa & Black Bean Salad, Large Serving

A typical serving 1 container of Quinoa & Black Bean Salad, Large Serving (439 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Black Bean Salad, Large Serving depends on the ingredients and preparation method. On average, one serving 1 container (439 grams) of Quinoa & Black Bean Salad, Large Serving contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Black Bean Salad, Large Serving depends on the ingredients exists in it. On average, 1 container of Quinoa & Black Bean Salad, Large Serving (about 439 grams) contains approximately 20 grams of protein.

On average, 1 container (about 439 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 439 grams) contains about 83 grams of carbohydrates.

Quinoa & Black Bean Salad, Large Serving contains approximately 16 grams of fiber in 1 container (about 439 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Quinoa & Black Bean Salad, Regular Serving

Nature's Plate

300 kcal

BBQ Plate, Large Serving

Nature's Plate

600 kcal

Wasabi Peanut Quinoa Salad, Large Serving

Nature's Plate

560 kcal

Hoppin' John Plate, Large Serving

Nature's Plate

590 kcal

Hearty Breakfast Plate, Large Serving

Nature's Plate

450 kcal

Creamy Chipotle Quinoa, Large Serving

Nature's Plate

590 kcal

Black Bean & Quinoa Taco

Nature's Plate

170 kcal

African Bean Soup, Large Serving

Nature's Plate

420 kcal

BBQ Plate, Regular Serving

Nature's Plate

400 kcal

Chipotle Black Bean Tacos with Corn Salsa, Large Serving

Nature's Plate

560 kcal

Wasabi Peanut Quinoa Salad, Regular Serving

Nature's Plate

370 kcal

Hearty Breakfast Plate, Regular Serving

Nature's Plate

300 kcal

Hoppin' John Plate, Regular Serving

Nature's Plate

390 kcal

Organic Black Bean Quinoa Tortilla Chips

Nature's Basket

140 kcal

Organic Black Bean & Quinoa Tortilla Chips

Nature's Promise

140 kcal

Andi's Summer Zucchini Salad, Large Serving

Nature's Plate

490 kcal

Jambalaya, Large Serving

Nature's Plate

450 kcal

Creamy Chipotle Quinoa, Regular Serving

Nature's Plate

390 kcal

Black Bean Quinoa Salad, Lower Sodium

Dr. Mcdougall's

280 kcal

Super Black Bean Quinoa & Chicken Salad

Whole Foods Market

710 kcal

Eggless Salad Snack Plate

Nature's Plate

390 kcal

Chipotle Black Bean Tacos with Corn Salsa, Regular Serving

Nature's Plate

370 kcal

Chana Masala, Large Serving

Nature's Plate

510 kcal

How to burn 450 calories?

The amount of exercise required to burn off 1 container Quinoa & Black Bean Salad, Large Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.