Quinoa & Black Bean Salad, Regular Serving

Nature's Plate

Total Energy

300

kcal

71.54

% from carbs

18.21

% from protein

10.24

% from fats

In 293 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

580mg

25.2%

Total Carbohydrates

55g

20%

Fiber

11g

39.3%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Black Bean Salad, Regular Serving

A typical serving 1 container of Quinoa & Black Bean Salad, Regular Serving (293 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Black Bean Salad, Regular Serving depends on the ingredients and preparation method. On average, one serving 1 container (293 grams) of Quinoa & Black Bean Salad, Regular Serving contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Black Bean Salad, Regular Serving depends on the ingredients exists in it. On average, 1 container of Quinoa & Black Bean Salad, Regular Serving (about 293 grams) contains approximately 14 grams of protein.

On average, 1 container (about 293 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 293 grams) contains about 55 grams of carbohydrates.

Quinoa & Black Bean Salad, Regular Serving contains approximately 11 grams of fiber in 1 container (about 293 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 container Quinoa & Black Bean Salad, Regular Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.