Claire's Kale & Sweet Potato Soup, Large Serving

Nature's Plate

Total Energy

270

kcal

71.96

% from carbs

16.93

% from protein

11.11

% from fats

In 645 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

870mg

37.8%

Total Carbohydrates

51g

18.5%

Fiber

12g

42.9%

Sugars

10g

20%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

20500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Claire's Kale & Sweet Potato Soup, Large Serving

A typical serving 1 container of Claire's Kale & Sweet Potato Soup, Large Serving (645 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Claire's Kale & Sweet Potato Soup, Large Serving depends on the ingredients and preparation method. On average, one serving 1 container (645 grams) of Claire's Kale & Sweet Potato Soup, Large Serving contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Claire's Kale & Sweet Potato Soup, Large Serving depends on the ingredients exists in it. On average, 1 container of Claire's Kale & Sweet Potato Soup, Large Serving (about 645 grams) contains approximately 12 grams of protein.

On average, 1 container (about 645 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 645 grams) contains about 51 grams of carbohydrates.

Claire's Kale & Sweet Potato Soup, Large Serving contains approximately 12 grams of fiber in 1 container (about 645 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 container Claire's Kale & Sweet Potato Soup, Large Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.