Claire's Kale & Sweet Potato Soup, Large Serving

Nature's Plate

16.93

% from protein

71.96

% from carbs

71.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 645 g(645g)
Amount per serving
Calories
270
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.5 g
2.5%

Sodium, Na 870 mg
37.8%

Total Carbohydrates 51 g
18.5%

Fiber 12 g
42.9%

Sugars 10 g
20%

Protein 12 g
24%

Vitamin A 20500 IU

Vitamin C 60 mg

Calcium 195 mg

Iron 4.5 mg

Claire's Kale & Sweet Potato Soup, Large Serving Nutrients FAQs

Nutrients

What is the calorie content of Claire's Kale & Sweet Potato Soup, Large Serving?

A typical serving 1 container (645 grams) of Claire's Kale & Sweet Potato Soup, Large Serving contains approximately 270 calories.

You can check the exact calorie content by logging Claire's Kale & Sweet Potato Soup, Large Serving in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Claire's Kale & Sweet Potato Soup, Large Serving have?

The amount of fat in Claire's Kale & Sweet Potato Soup, Large Serving depends on the ingredients and preparation method. On average, one serving 1 container (645 grams) of Claire's Kale & Sweet Potato Soup, Large Serving contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Claire's Kale & Sweet Potato Soup, Large Serving have?

The protein content in Claire's Kale & Sweet Potato Soup, Large Serving depends on the ingredients exists in it. On average, 1 container (645 grams) of Claire's Kale & Sweet Potato Soup, Large Serving contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Claire's Kale & Sweet Potato Soup, Large Serving, Download Nutribit app for healthier you!

How much sugar does a Claire's Kale & Sweet Potato Soup, Large Serving have?

On average, 1 container (645 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Claire's Kale & Sweet Potato Soup, Large Serving.

How Much carbohydrates (carbs) is in Claire's Kale & Sweet Potato Soup, Large Serving?

The amount of carbohydrates (carbs) in Claire's Kale & Sweet Potato Soup, Large Serving depends on its serving size and preparation. On average, 1 container (645 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Claire's Kale & Sweet Potato Soup, Large Serving.

How Much Fiber is in Claire's Kale & Sweet Potato Soup, Large Serving?

Claire's Kale & Sweet Potato Soup, Large Serving contains approximately 12 grams of fiber in 1 container (645 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Claire's Kale & Sweet Potato Soup, Large Serving for healthier you!

What vitamins and minerals are in a Claire's Kale & Sweet Potato Soup, Large Serving?

Vitamins in Claire's Kale & Sweet Potato Soup, Large Serving:

  • Vitamin A:Claire's Kale & Sweet Potato Soup, Large Serving has 20500 IU of Vitamin A.
  • Vitamin C:Claire's Kale & Sweet Potato Soup, Large Serving has 60 mg of Vitamin C.

Claire's Kale & Sweet Potato Soup, Large Serving contains following minerals:

  • Claire's Kale & Sweet Potato Soup, Large Serving has 195mg of Calcium.
  • Claire's Kale & Sweet Potato Soup, Large Serving has 870mg of Sodium, Na.
  • Claire's Kale & Sweet Potato Soup, Large Serving has 4.5mg of Iron.

General

Does Claire's Kale & Sweet Potato Soup, Large Serving contain caffeine?

Claire's Kale & Sweet Potato Soup, Large Serving does not contain any caffeine.

Does Claire's Kale & Sweet Potato Soup, Large Serving contain alcohol?

Claire's Kale & Sweet Potato Soup, Large Serving does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Claire's Kale & Sweet Potato Soup, Large Serving?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Claire's Kale & Sweet Potato Soup, Large Serving and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Claire's Kale & Sweet Potato Soup, Large Serving quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Claire's Kale & Sweet Potato Soup, Large Serving in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Claire's Kale & Sweet Potato Soup, Large Serving and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Claire's Kale & Sweet Potato Soup, Large Serving for free?

Yes! Since Claire's Kale & Sweet Potato Soup, Large Serving contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Claire's Kale & Sweet Potato Soup, Large Serving with water tracking feature?

Nutribit automatically calculates the water content of Claire's Kale & Sweet Potato Soup, Large Serving and adds it to your daily hydration log. Simply log Claire's Kale & Sweet Potato Soup, Large Serving in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Claire's Kale & Sweet Potato Soup, Large Serving as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Claire's Kale & Sweet Potato Soup, Large Serving and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Claire's Kale & Sweet Potato Soup, Large Serving nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Claire's Kale & Sweet Potato Soup, Large Serving data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Claire's Kale & Sweet Potato Soup, Large Serving

Protein and Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving supports bone health.

  • Protein in Claire's Kale & Sweet Potato Soup, Large Serving plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Claire's Kale & Sweet Potato Soup, Large Serving provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Claire's Kale & Sweet Potato Soup, Large Serving are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Claire's Kale & Sweet Potato Soup, Large Serving supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Claire's Kale & Sweet Potato Soup, Large Serving aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Claire's Kale & Sweet Potato Soup, Large Serving helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Claire's Kale & Sweet Potato Soup, Large Serving help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Claire's Kale & Sweet Potato Soup, Large Serving helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Claire's Kale & Sweet Potato Soup, Large Serving can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Claire's Kale & Sweet Potato Soup, Large Serving aids weight management by helping you feel full longer.

Fiber-rich carbs from Claire's Kale & Sweet Potato Soup, Large Serving help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Claire's Kale & Sweet Potato Soup, Large Serving enhances brain function and helps improve memory and focus.

Glucose from Claire's Kale & Sweet Potato Soup, Large Serving is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Claire's Kale & Sweet Potato Soup, Large Serving boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Claire's Kale & Sweet Potato Soup, Large Serving provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Claire's Kale & Sweet Potato Soup, Large Serving promotes gut health by feeding beneficial gut bacteria.

Fiber in Claire's Kale & Sweet Potato Soup, Large Serving serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Claire's Kale & Sweet Potato Soup, Large Serving improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Claire's Kale & Sweet Potato Soup, Large Serving support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Claire's Kale & Sweet Potato Soup, Large Serving helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Claire's Kale & Sweet Potato Soup, Large Serving, help regulate blood pressure and reduce hypertension risk.

Protein in Claire's Kale & Sweet Potato Soup, Large Serving supports building and repairing tissues.

Builds and repairs tissues in Claire's Kale & Sweet Potato Soup, Large Serving is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Claire's Kale & Sweet Potato Soup, Large Serving supports immune function.

Supports immune function in Claire's Kale & Sweet Potato Soup, Large Serving is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Claire's Kale & Sweet Potato Soup, Large Serving helps regulate enzymes and hormones.

Regulates enzymes and hormones in Claire's Kale & Sweet Potato Soup, Large Serving is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Claire's Kale & Sweet Potato Soup, Large Serving provides energy.

Provides energy in Claire's Kale & Sweet Potato Soup, Large Serving can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Claire's Kale & Sweet Potato Soup, Large Serving supports muscle growth and strength.

Supports muscle growth and strength in Claire's Kale & Sweet Potato Soup, Large Serving is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Claire's Kale & Sweet Potato Soup, Large Serving helps in weight management.

Helps in weight management in Claire's Kale & Sweet Potato Soup, Large Serving promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Claire's Kale & Sweet Potato Soup, Large Serving aids in the production of hemoglobin.

Aids in the production of hemoglobin in Claire's Kale & Sweet Potato Soup, Large Serving is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Claire's Kale & Sweet Potato Soup, Large Serving improves skin, hair, and nails.

Improves skin, hair, and nails in Claire's Kale & Sweet Potato Soup, Large Serving is essential for the health and growth of hair, skin, and nails.

Protein in Claire's Kale & Sweet Potato Soup, Large Serving regulates blood sugar levels.

Regulates blood sugar levels in Claire's Kale & Sweet Potato Soup, Large Serving helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Claire's Kale & Sweet Potato Soup, Large Serving supports digestion.

Fiber in Claire's Kale & Sweet Potato Soup, Large Serving aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Claire's Kale & Sweet Potato Soup, Large Serving supports heart health.

Soluble fiber in Claire's Kale & Sweet Potato Soup, Large Serving can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Claire's Kale & Sweet Potato Soup, Large Serving aids in weight management.

Fiber-rich foods in Claire's Kale & Sweet Potato Soup, Large Serving increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Claire's Kale & Sweet Potato Soup, Large Serving regulates blood sugar.

Fiber in Claire's Kale & Sweet Potato Soup, Large Serving helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Claire's Kale & Sweet Potato Soup, Large Serving promotes gut health.

Fiber in Claire's Kale & Sweet Potato Soup, Large Serving acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Claire's Kale & Sweet Potato Soup, Large Serving lowers the risk of colon cancer.

A high-fiber diet from Claire's Kale & Sweet Potato Soup, Large Serving is linked to a reduced risk of colon cancer.

Fiber in Claire's Kale & Sweet Potato Soup, Large Serving improves skin health.

Fiber in Claire's Kale & Sweet Potato Soup, Large Serving helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Claire's Kale & Sweet Potato Soup, Large Serving helps lower blood pressure.

Adequate fiber in Claire's Kale & Sweet Potato Soup, Large Serving may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Claire's Kale & Sweet Potato Soup, Large Serving boosts immune function.

Fiber in Claire's Kale & Sweet Potato Soup, Large Serving supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Claire's Kale & Sweet Potato Soup, Large Serving reduces the risk of type 2 diabetes.

Fiber in Claire's Kale & Sweet Potato Soup, Large Serving can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving supports eye health.

Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving boosts immune function.

Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving promotes healthy skin.

Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving enhances reproductive health.

Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving reduces the risk of certain cancers.

Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving promotes healthy development during pregnancy.

Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving maintains healthy mucous membranes.

Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving improves wound healing.

Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving may reduce the risk of macular degeneration.

Vitamin A in Claire's Kale & Sweet Potato Soup, Large Serving, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Claire's Kale & Sweet Potato Soup, Large Serving supports bone health.

Calcium in Claire's Kale & Sweet Potato Soup, Large Serving is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Claire's Kale & Sweet Potato Soup, Large Serving supports muscle function.

Calcium in Claire's Kale & Sweet Potato Soup, Large Serving plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Claire's Kale & Sweet Potato Soup, Large Serving supports heart health.

Calcium in Claire's Kale & Sweet Potato Soup, Large Serving helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Claire's Kale & Sweet Potato Soup, Large Serving supports nerve transmission.

Calcium in Claire's Kale & Sweet Potato Soup, Large Serving is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Claire's Kale & Sweet Potato Soup, Large Serving supports blood clotting.

Calcium in Claire's Kale & Sweet Potato Soup, Large Serving is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Claire's Kale & Sweet Potato Soup, Large Serving supports hormonal secretion.

Calcium in Claire's Kale & Sweet Potato Soup, Large Serving regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Claire's Kale & Sweet Potato Soup, Large Serving supports weight management.

Calcium in Claire's Kale & Sweet Potato Soup, Large Serving may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Claire's Kale & Sweet Potato Soup, Large Serving supports dental health.

Calcium in Claire's Kale & Sweet Potato Soup, Large Serving strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Claire's Kale & Sweet Potato Soup, Large Serving supports blood pressure regulation.

Calcium in Claire's Kale & Sweet Potato Soup, Large Serving, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Claire's Kale & Sweet Potato Soup, Large Serving supports fluid balance.

Maintains Fluid Balance in Claire's Kale & Sweet Potato Soup, Large Serving helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Claire's Kale & Sweet Potato Soup, Large Serving supports nerve function.

Supports Nerve Function in Claire's Kale & Sweet Potato Soup, Large Serving helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Claire's Kale & Sweet Potato Soup, Large Serving helps regulate blood pressure.

Regulates Blood Pressure in Claire's Kale & Sweet Potato Soup, Large Serving helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Claire's Kale & Sweet Potato Soup, Large Serving supports muscle function.

Aids Muscle Function in Claire's Kale & Sweet Potato Soup, Large Serving helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Claire's Kale & Sweet Potato Soup, Large Serving aids nutrient absorption.

Improves Nutrient Absorption in Claire's Kale & Sweet Potato Soup, Large Serving assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Claire's Kale & Sweet Potato Soup, Large Serving helps balance pH levels.

Balances pH Levels in Claire's Kale & Sweet Potato Soup, Large Serving helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Claire's Kale & Sweet Potato Soup, Large Serving supports bone health.

Supports Bone Health in Claire's Kale & Sweet Potato Soup, Large Serving helps retain calcium and prevent the loss of bone density over time.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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