Chicken Portobello Sandwich

Taziki's Mediterranean Cafe

25.9

% from protein

26.33

% from carbs

26.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
930
% Daily value*

Total Fat 50 g
76.9%

Saturated 15 g
75%

Cholesterol 170 mg
56.7%

Sodium, Na 1830 mg
79.6%

Total Carbohydrates 62 g
22.5%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 61 g
122%

Vitamin A 750 IU

Vitamin C 36 mg

Calcium 455 mg

Iron 4.5 mg

Chicken Portobello Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Chicken Portobello Sandwich?

A typical serving 1 Order of Chicken Portobello Sandwich contains approximately 930 calories.

You can check the exact calorie content by logging Chicken Portobello Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Portobello Sandwich have?

The amount of fat in Chicken Portobello Sandwich depends on the ingredients and preparation method. On average, one serving 1 Order of Chicken Portobello Sandwich contains approximately 50 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Portobello Sandwich have?

The protein content in Chicken Portobello Sandwich depends on the ingredients exists in it. On average, 1 Order of Chicken Portobello Sandwich contains approximately 61 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Portobello Sandwich, Download Nutribit app for healthier you!

How much sugar does a Chicken Portobello Sandwich have?

On average, 1 Order contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Portobello Sandwich.

How Much carbohydrates (carbs) is in Chicken Portobello Sandwich?

The amount of carbohydrates (carbs) in Chicken Portobello Sandwich depends on its serving size and preparation. On average, 1 Order contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Portobello Sandwich.

How Much Fiber is in Chicken Portobello Sandwich?

Chicken Portobello Sandwich contains approximately 4 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Portobello Sandwich for healthier you!

What vitamins and minerals are in a Chicken Portobello Sandwich?

Vitamins in Chicken Portobello Sandwich:

  • Vitamin A:Chicken Portobello Sandwich has 750 IU of Vitamin A.
  • Vitamin C:Chicken Portobello Sandwich has 36 mg of Vitamin C.

Chicken Portobello Sandwich contains following minerals:

  • Chicken Portobello Sandwich has 455mg of Calcium.
  • Chicken Portobello Sandwich has 1830mg of Sodium, Na.
  • Chicken Portobello Sandwich has 4.5mg of Iron.

General

Does Chicken Portobello Sandwich contain caffeine?

Chicken Portobello Sandwich does not contain any caffeine.

Does Chicken Portobello Sandwich contain alcohol?

Chicken Portobello Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Portobello Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Portobello Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Portobello Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Portobello Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Portobello Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Portobello Sandwich for free?

Yes! Since Chicken Portobello Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Portobello Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Chicken Portobello Sandwich and adds it to your daily hydration log. Simply log Chicken Portobello Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Portobello Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Portobello Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Portobello Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Portobello Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Portobello Sandwich

Protein and Vitamin A in Chicken Portobello Sandwich supports bone health.

  • Protein in Chicken Portobello Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Portobello Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chicken Portobello Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Portobello Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Portobello Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Portobello Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Portobello Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Portobello Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Portobello Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Portobello Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Portobello Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Portobello Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Portobello Sandwich enhances brain function and helps improve memory and focus.

Glucose from Chicken Portobello Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Portobello Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Portobello Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Portobello Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Portobello Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Portobello Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Portobello Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Portobello Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Portobello Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Portobello Sandwich supports building and repairing tissues.

Builds and repairs tissues in Chicken Portobello Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Portobello Sandwich supports immune function.

Supports immune function in Chicken Portobello Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Portobello Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Portobello Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Portobello Sandwich provides energy.

Provides energy in Chicken Portobello Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Portobello Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Chicken Portobello Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Portobello Sandwich helps in weight management.

Helps in weight management in Chicken Portobello Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Portobello Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Portobello Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Portobello Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Portobello Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Portobello Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Chicken Portobello Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken Portobello Sandwich supports eye health.

Vitamin A in Chicken Portobello Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Portobello Sandwich boosts immune function.

Vitamin A in Chicken Portobello Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Portobello Sandwich promotes healthy skin.

Vitamin A in Chicken Portobello Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Portobello Sandwich enhances reproductive health.

Vitamin A in Chicken Portobello Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Portobello Sandwich reduces the risk of certain cancers.

Vitamin A in Chicken Portobello Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Portobello Sandwich promotes healthy development during pregnancy.

Vitamin A in Chicken Portobello Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Portobello Sandwich maintains healthy mucous membranes.

Vitamin A in Chicken Portobello Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Portobello Sandwich improves wound healing.

Vitamin A in Chicken Portobello Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Portobello Sandwich may reduce the risk of macular degeneration.

Vitamin A in Chicken Portobello Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken Portobello Sandwich supports bone health.

Calcium in Chicken Portobello Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Portobello Sandwich supports muscle function.

Calcium in Chicken Portobello Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Portobello Sandwich supports heart health.

Calcium in Chicken Portobello Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Portobello Sandwich supports nerve transmission.

Calcium in Chicken Portobello Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Portobello Sandwich supports blood clotting.

Calcium in Chicken Portobello Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Portobello Sandwich supports hormonal secretion.

Calcium in Chicken Portobello Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Portobello Sandwich supports weight management.

Calcium in Chicken Portobello Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Portobello Sandwich supports dental health.

Calcium in Chicken Portobello Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Portobello Sandwich supports blood pressure regulation.

Calcium in Chicken Portobello Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Portobello Sandwich supports fluid balance.

Maintains Fluid Balance in Chicken Portobello Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Portobello Sandwich supports nerve function.

Supports Nerve Function in Chicken Portobello Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Portobello Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Chicken Portobello Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Portobello Sandwich supports muscle function.

Aids Muscle Function in Chicken Portobello Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Portobello Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Chicken Portobello Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Portobello Sandwich helps balance pH levels.

Balances pH Levels in Chicken Portobello Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Portobello Sandwich supports bone health.

Supports Bone Health in Chicken Portobello Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 930 calories?

The amount of exercise required to burn off 1 Order Chicken Portobello Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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