Side of Fresh-Cut Fruit

Taziki's Mediterranean Cafe

6.67

% from protein

93.33

% from carbs

93.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
50
% Daily value*

Sodium, Na 10 mg
0.4%

Total Carbohydrates 14 g
5.1%

Fiber 1 g
3.6%

Sugars 12 g
24%

Protein 1 g
2%

Vitamin A 1000 IU

Vitamin C 21 mg

Calcium 26 mg

Iron 0.4 mg

Side of Fresh-Cut Fruit Nutrients FAQs

Nutrients

What is the calorie content of Side of Fresh-Cut Fruit?

A typical serving 1 Order of Side of Fresh-Cut Fruit contains approximately 50 calories.

You can check the exact calorie content by logging Side of Fresh-Cut Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side of Fresh-Cut Fruit have?

The amount of fat in Side of Fresh-Cut Fruit depends on the ingredients and preparation method. On average, one serving 1 Order of Side of Fresh-Cut Fruit contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side of Fresh-Cut Fruit have?

The protein content in Side of Fresh-Cut Fruit depends on the ingredients exists in it. On average, 1 Order of Side of Fresh-Cut Fruit contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Side of Fresh-Cut Fruit, Download Nutribit app for healthier you!

How much sugar does a Side of Fresh-Cut Fruit have?

On average, 1 Order contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Fresh-Cut Fruit.

How Much carbohydrates (carbs) is in Side of Fresh-Cut Fruit?

The amount of carbohydrates (carbs) in Side of Fresh-Cut Fruit depends on its serving size and preparation. On average, 1 Order contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side of Fresh-Cut Fruit.

How Much Fiber is in Side of Fresh-Cut Fruit?

Side of Fresh-Cut Fruit contains approximately 1 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Fresh-Cut Fruit for healthier you!

What vitamins and minerals are in a Side of Fresh-Cut Fruit?

Vitamins in Side of Fresh-Cut Fruit:

  • Vitamin A:Side of Fresh-Cut Fruit has 1000 IU of Vitamin A.
  • Vitamin C:Side of Fresh-Cut Fruit has 21 mg of Vitamin C.

Side of Fresh-Cut Fruit contains following minerals:

  • Side of Fresh-Cut Fruit has 26mg of Calcium.
  • Side of Fresh-Cut Fruit has 10mg of Sodium, Na.
  • Side of Fresh-Cut Fruit has 0.36mg of Iron.

General

Does Side of Fresh-Cut Fruit contain caffeine?

Side of Fresh-Cut Fruit does not contain any caffeine.

Does Side of Fresh-Cut Fruit contain alcohol?

Side of Fresh-Cut Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side of Fresh-Cut Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Fresh-Cut Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side of Fresh-Cut Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side of Fresh-Cut Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Fresh-Cut Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side of Fresh-Cut Fruit for free?

Yes! Since Side of Fresh-Cut Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side of Fresh-Cut Fruit with water tracking feature?

Nutribit automatically calculates the water content of Side of Fresh-Cut Fruit and adds it to your daily hydration log. Simply log Side of Fresh-Cut Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side of Fresh-Cut Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side of Fresh-Cut Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side of Fresh-Cut Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side of Fresh-Cut Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side of Fresh-Cut Fruit

Vitamin A in Side of Fresh-Cut Fruit supports eye health.

Vitamin A in Side of Fresh-Cut Fruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Side of Fresh-Cut Fruit boosts immune function.

Vitamin A in Side of Fresh-Cut Fruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Side of Fresh-Cut Fruit promotes healthy skin.

Vitamin A in Side of Fresh-Cut Fruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Side of Fresh-Cut Fruit enhances reproductive health.

Vitamin A in Side of Fresh-Cut Fruit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Side of Fresh-Cut Fruit supports bone health.

Vitamin A in Side of Fresh-Cut Fruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Side of Fresh-Cut Fruit reduces the risk of certain cancers.

Vitamin A in Side of Fresh-Cut Fruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Side of Fresh-Cut Fruit promotes healthy development during pregnancy.

Vitamin A in Side of Fresh-Cut Fruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Side of Fresh-Cut Fruit maintains healthy mucous membranes.

Vitamin A in Side of Fresh-Cut Fruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Side of Fresh-Cut Fruit improves wound healing.

Vitamin A in Side of Fresh-Cut Fruit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Side of Fresh-Cut Fruit may reduce the risk of macular degeneration.

Vitamin A in Side of Fresh-Cut Fruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 50 calories?

The amount of exercise required to burn off 1 Order Side of Fresh-Cut Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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