Hummus Dip
Taziki's Mediterranean Cafe
10.87
% from protein30.43
% from carbs30.43
% from fatNutrition Facts
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Hummus Dip Nutrients FAQs
Nutrients
- Vitamin A:Hummus Dip has 100 IU of Vitamin A.
- Vitamin C:Hummus Dip has 9 mg of Vitamin C.
- Hummus Dip has 130mg of Calcium.
- Hummus Dip has 1250mg of Sodium, Na.
- Hummus Dip has 2.7mg of Iron.
What is the calorie content of Hummus Dip?
A typical serving 1 Order of Hummus Dip contains approximately 350 calories.
You can check the exact calorie content by logging Hummus Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hummus Dip have?
The amount of fat in Hummus Dip depends on the ingredients and preparation method. On average, one serving 1 Order of Hummus Dip contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hummus Dip have?
The protein content in Hummus Dip depends on the ingredients exists in it. On average, 1 Order of Hummus Dip contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Hummus Dip, Download Nutribit app for healthier you!
How much sugar does a Hummus Dip have?
On average, 1 Order contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus Dip.
How Much carbohydrates (carbs) is in Hummus Dip?
The amount of carbohydrates (carbs) in Hummus Dip depends on its serving size and preparation. On average, 1 Order contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hummus Dip.
How Much Fiber is in Hummus Dip?
Hummus Dip contains approximately 8 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus Dip for healthier you!
What vitamins and minerals are in a Hummus Dip?
Vitamins in Hummus Dip:
Hummus Dip contains following minerals:
General
Does Hummus Dip contain caffeine?
Hummus Dip does not contain any caffeine.
Does Hummus Dip contain alcohol?
Hummus Dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hummus Dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus Dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hummus Dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hummus Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hummus Dip for free?
Yes! Since Hummus Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hummus Dip with water tracking feature?
Nutribit automatically calculates the water content of Hummus Dip and adds it to your daily hydration log. Simply log Hummus Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hummus Dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hummus Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hummus Dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hummus Dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hummus Dip
Protein in Hummus Dip supports building and repairing tissues.
Builds and repairs tissues in Hummus Dip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hummus Dip supports immune function.
Supports immune function in Hummus Dip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hummus Dip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hummus Dip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hummus Dip provides energy.
Provides energy in Hummus Dip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hummus Dip supports muscle growth and strength.
Supports muscle growth and strength in Hummus Dip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hummus Dip helps in weight management.
Helps in weight management in Hummus Dip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hummus Dip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hummus Dip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hummus Dip supports bone health.
Supports bone health in Hummus Dip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hummus Dip improves skin, hair, and nails.
Improves skin, hair, and nails in Hummus Dip is essential for the health and growth of hair, skin, and nails.
Protein in Hummus Dip regulates blood sugar levels.
Regulates blood sugar levels in Hummus Dip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hummus Dip supports digestion.
Fiber in Hummus Dip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hummus Dip supports heart health.
Soluble fiber in Hummus Dip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hummus Dip aids in weight management.
Fiber-rich foods in Hummus Dip increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hummus Dip regulates blood sugar.
Fiber in Hummus Dip helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hummus Dip promotes gut health.
Fiber in Hummus Dip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hummus Dip lowers the risk of colon cancer.
A high-fiber diet from Hummus Dip is linked to a reduced risk of colon cancer.
Fiber in Hummus Dip improves skin health.
Fiber in Hummus Dip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hummus Dip helps lower blood pressure.
Adequate fiber in Hummus Dip may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hummus Dip boosts immune function.
Fiber in Hummus Dip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hummus Dip reduces the risk of type 2 diabetes.
Fiber in Hummus Dip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Hummus Dip supports fluid balance.
Maintains Fluid Balance in Hummus Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hummus Dip supports nerve function.
Supports Nerve Function in Hummus Dip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hummus Dip helps regulate blood pressure.
Regulates Blood Pressure in Hummus Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hummus Dip supports muscle function.
Aids Muscle Function in Hummus Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hummus Dip aids nutrient absorption.
Improves Nutrient Absorption in Hummus Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hummus Dip helps balance pH levels.
Balances pH Levels in Hummus Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hummus Dip supports bone health.
Supports Bone Health in Hummus Dip helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Order Hummus Dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.