Side of Asparagus
Taziki's Mediterranean Cafe
5.88
% from protein14.71
% from carbs14.71
% from fatNutrition Facts
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Side of Asparagus Nutrients FAQs
Nutrients
- Vitamin A:Side of Asparagus has 750 IU of Vitamin A.
- Vitamin C:Side of Asparagus has 9 mg of Vitamin C.
- Side of Asparagus has 52mg of Calcium.
- Side of Asparagus has 270mg of Sodium, Na.
- Side of Asparagus has 1.44mg of Iron.
What is the calorie content of Side of Asparagus?
A typical serving 1 Order of Side of Asparagus contains approximately 120 calories.
You can check the exact calorie content by logging Side of Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Asparagus have?
The amount of fat in Side of Asparagus depends on the ingredients and preparation method. On average, one serving 1 Order of Side of Asparagus contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Asparagus have?
The protein content in Side of Asparagus depends on the ingredients exists in it. On average, 1 Order of Side of Asparagus contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Asparagus, Download Nutribit app for healthier you!
How much sugar does a Side of Asparagus have?
On average, 1 Order contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Asparagus.
How Much carbohydrates (carbs) is in Side of Asparagus?
The amount of carbohydrates (carbs) in Side of Asparagus depends on its serving size and preparation. On average, 1 Order contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Asparagus.
How Much Fiber is in Side of Asparagus?
Side of Asparagus contains approximately 2 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Asparagus for healthier you!
What vitamins and minerals are in a Side of Asparagus?
Vitamins in Side of Asparagus:
Side of Asparagus contains following minerals:
General
Does Side of Asparagus contain caffeine?
Side of Asparagus does not contain any caffeine.
Does Side of Asparagus contain alcohol?
Side of Asparagus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Asparagus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Asparagus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Asparagus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Asparagus for free?
Yes! Since Side of Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Asparagus with water tracking feature?
Nutribit automatically calculates the water content of Side of Asparagus and adds it to your daily hydration log. Simply log Side of Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side of Asparagus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Asparagus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Asparagus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Asparagus
Vitamin A in Side of Asparagus supports eye health.
Vitamin A in Side of Asparagus is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Side of Asparagus boosts immune function.
Vitamin A in Side of Asparagus helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Side of Asparagus promotes healthy skin.
Vitamin A in Side of Asparagus supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Side of Asparagus enhances reproductive health.
Vitamin A in Side of Asparagus plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Side of Asparagus supports bone health.
Vitamin A in Side of Asparagus contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Side of Asparagus reduces the risk of certain cancers.
Vitamin A in Side of Asparagus helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Side of Asparagus promotes healthy development during pregnancy.
Vitamin A in Side of Asparagus is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Side of Asparagus maintains healthy mucous membranes.
Vitamin A in Side of Asparagus helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Side of Asparagus improves wound healing.
Vitamin A in Side of Asparagus promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Side of Asparagus may reduce the risk of macular degeneration.
Vitamin A in Side of Asparagus, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 120 calories?
The amount of exercise required to burn off 1 Order Side of Asparagus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.