Side of Asparagus

Taziki's Mediterranean Cafe

Total Energy

120

kcal

14.71

% from carbs

5.88

% from protein

79.41

% from fats

In 1 Order

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

270mg

11.7%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side of Asparagus

A typical serving 1 Order of Side of Asparagus (null grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side of Asparagus depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Side of Asparagus contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side of Asparagus depends on the ingredients exists in it. On average, 1 Order of Side of Asparagus (about null grams) contains approximately 2 grams of protein.

On average, 1 Order (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 5 grams of carbohydrates.

Side of Asparagus contains approximately 2 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Order Side of Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.