Side of Potato

Taziki's Mediterranean Cafe

5.91

% from protein

45.32

% from carbs

45.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
190
% Daily value*

Total Fat 11 g
16.9%

Saturated 1 g
5%

Sodium, Na 330 mg
14.3%

Total Carbohydrates 23 g
8.4%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin C 15 mg

Calcium 26 mg

Iron 0.7 mg

Side of Potato Nutrients FAQs

Nutrients

What is the calorie content of Side of Potato?

A typical serving 1 Order of Side of Potato contains approximately 190 calories.

You can check the exact calorie content by logging Side of Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side of Potato have?

The amount of fat in Side of Potato depends on the ingredients and preparation method. On average, one serving 1 Order of Side of Potato contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side of Potato have?

The protein content in Side of Potato depends on the ingredients exists in it. On average, 1 Order of Side of Potato contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Side of Potato, Download Nutribit app for healthier you!

How much sugar does a Side of Potato have?

On average, 1 Order contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Potato.

How Much carbohydrates (carbs) is in Side of Potato?

The amount of carbohydrates (carbs) in Side of Potato depends on its serving size and preparation. On average, 1 Order contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side of Potato.

How Much Fiber is in Side of Potato?

Side of Potato contains approximately 2 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Potato for healthier you!

What vitamins and minerals are in a Side of Potato?

Vitamins in Side of Potato:

  • Vitamin C:Side of Potato has 15 mg of Vitamin C.

Side of Potato contains following minerals:

  • Side of Potato has 26mg of Calcium.
  • Side of Potato has 330mg of Sodium, Na.
  • Side of Potato has 0.72mg of Iron.

General

Does Side of Potato contain caffeine?

Side of Potato does not contain any caffeine.

Does Side of Potato contain alcohol?

Side of Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side of Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side of Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side of Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side of Potato for free?

Yes! Since Side of Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side of Potato with water tracking feature?

Nutribit automatically calculates the water content of Side of Potato and adds it to your daily hydration log. Simply log Side of Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side of Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side of Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side of Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side of Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side of Potato

How to burn 190 calories?

The amount of exercise required to burn off 1 Order Side of Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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