Side of Mashed Potato

Taziki's Mediterranean Cafe

Total Energy

290

kcal

38.93

% from carbs

6.71

% from protein

54.36

% from fats

In 1 Order

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Cholesterol

45mg

15%

Sodium, Na

430mg

18.7%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side of Mashed Potato

A typical serving 1 Order of Side of Mashed Potato (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side of Mashed Potato depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Side of Mashed Potato contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side of Mashed Potato depends on the ingredients exists in it. On average, 1 Order of Side of Mashed Potato (about null grams) contains approximately 5 grams of protein.

On average, 1 Order (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 29 grams of carbohydrates.

Side of Mashed Potato contains approximately 3 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Order Side of Mashed Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.