Side of Tomato Basil Soup
Taziki's Mediterranean Cafe
9.76
% from protein46.34
% from carbs46.34
% from fatNutrition Facts
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Side of Tomato Basil Soup Nutrients FAQs
Nutrients
- Vitamin A:Side of Tomato Basil Soup has 4000 IU of Vitamin A.
- Vitamin C:Side of Tomato Basil Soup has 42 mg of Vitamin C.
- Side of Tomato Basil Soup has 78mg of Calcium.
- Side of Tomato Basil Soup has 940mg of Sodium, Na.
- Side of Tomato Basil Soup has 1.8mg of Iron.
What is the calorie content of Side of Tomato Basil Soup?
A typical serving 1 Order of Side of Tomato Basil Soup contains approximately 150 calories.
You can check the exact calorie content by logging Side of Tomato Basil Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Tomato Basil Soup have?
The amount of fat in Side of Tomato Basil Soup depends on the ingredients and preparation method. On average, one serving 1 Order of Side of Tomato Basil Soup contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Tomato Basil Soup have?
The protein content in Side of Tomato Basil Soup depends on the ingredients exists in it. On average, 1 Order of Side of Tomato Basil Soup contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Tomato Basil Soup, Download Nutribit app for healthier you!
How much sugar does a Side of Tomato Basil Soup have?
On average, 1 Order contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Tomato Basil Soup.
How Much carbohydrates (carbs) is in Side of Tomato Basil Soup?
The amount of carbohydrates (carbs) in Side of Tomato Basil Soup depends on its serving size and preparation. On average, 1 Order contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Tomato Basil Soup.
How Much Fiber is in Side of Tomato Basil Soup?
Side of Tomato Basil Soup contains approximately 3 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Tomato Basil Soup for healthier you!
What vitamins and minerals are in a Side of Tomato Basil Soup?
Vitamins in Side of Tomato Basil Soup:
Side of Tomato Basil Soup contains following minerals:
General
Does Side of Tomato Basil Soup contain caffeine?
Side of Tomato Basil Soup does not contain any caffeine.
Does Side of Tomato Basil Soup contain alcohol?
Side of Tomato Basil Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Tomato Basil Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Tomato Basil Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Tomato Basil Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Tomato Basil Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Tomato Basil Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Tomato Basil Soup for free?
Yes! Since Side of Tomato Basil Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Tomato Basil Soup with water tracking feature?
Nutribit automatically calculates the water content of Side of Tomato Basil Soup and adds it to your daily hydration log. Simply log Side of Tomato Basil Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side of Tomato Basil Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Tomato Basil Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Tomato Basil Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Tomato Basil Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Tomato Basil Soup
Vitamin A in Side of Tomato Basil Soup supports eye health.
Vitamin A in Side of Tomato Basil Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Side of Tomato Basil Soup boosts immune function.
Vitamin A in Side of Tomato Basil Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Side of Tomato Basil Soup promotes healthy skin.
Vitamin A in Side of Tomato Basil Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Side of Tomato Basil Soup enhances reproductive health.
Vitamin A in Side of Tomato Basil Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Side of Tomato Basil Soup supports bone health.
Vitamin A in Side of Tomato Basil Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Side of Tomato Basil Soup reduces the risk of certain cancers.
Vitamin A in Side of Tomato Basil Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Side of Tomato Basil Soup promotes healthy development during pregnancy.
Vitamin A in Side of Tomato Basil Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Side of Tomato Basil Soup maintains healthy mucous membranes.
Vitamin A in Side of Tomato Basil Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Side of Tomato Basil Soup improves wound healing.
Vitamin A in Side of Tomato Basil Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Side of Tomato Basil Soup may reduce the risk of macular degeneration.
Vitamin A in Side of Tomato Basil Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Side of Tomato Basil Soup supports fluid balance.
Maintains Fluid Balance in Side of Tomato Basil Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side of Tomato Basil Soup supports nerve function.
Supports Nerve Function in Side of Tomato Basil Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side of Tomato Basil Soup helps regulate blood pressure.
Regulates Blood Pressure in Side of Tomato Basil Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side of Tomato Basil Soup supports muscle function.
Aids Muscle Function in Side of Tomato Basil Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side of Tomato Basil Soup aids nutrient absorption.
Improves Nutrient Absorption in Side of Tomato Basil Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side of Tomato Basil Soup helps balance pH levels.
Balances pH Levels in Side of Tomato Basil Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side of Tomato Basil Soup supports bone health.
Supports Bone Health in Side of Tomato Basil Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 Order Side of Tomato Basil Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.