Side of Tomato Basil Soup

Taziki's Mediterranean Cafe

Total Energy

150

kcal

46.34

% from carbs

9.76

% from protein

43.9

% from fats

In 1 Order

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

940mg

40.9%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side of Tomato Basil Soup

A typical serving 1 Order of Side of Tomato Basil Soup (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side of Tomato Basil Soup depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Side of Tomato Basil Soup contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side of Tomato Basil Soup depends on the ingredients exists in it. On average, 1 Order of Side of Tomato Basil Soup (about null grams) contains approximately 4 grams of protein.

On average, 1 Order (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 19 grams of carbohydrates.

Side of Tomato Basil Soup contains approximately 3 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

150 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 Order Side of Tomato Basil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.