Tomato Basil Soup with Pita Chips

Taziki's Mediterranean Cafe

Total Energy

260

kcal

51.66

% from carbs

11.81

% from protein

36.53

% from fats

In 1 Order

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

1210mg

52.6%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Basil Soup with Pita Chips

A typical serving 1 Order of Tomato Basil Soup with Pita Chips (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Basil Soup with Pita Chips depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Tomato Basil Soup with Pita Chips contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Basil Soup with Pita Chips depends on the ingredients exists in it. On average, 1 Order of Tomato Basil Soup with Pita Chips (about null grams) contains approximately 8 grams of protein.

On average, 1 Order (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 35 grams of carbohydrates.

Tomato Basil Soup with Pita Chips contains approximately 3 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 Order Tomato Basil Soup with Pita Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.