Tomato Basil Soup with Pita Chips

Taziki's Mediterranean Cafe

11.81

% from protein

51.66

% from carbs

51.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
260
% Daily value*

Total Fat 11 g
16.9%

Saturated 4.5 g
22.5%

Cholesterol 20 mg
6.7%

Sodium, Na 1210 mg
52.6%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.7%

Sugars 11 g
22%

Protein 8 g
16%

Vitamin A 4000 IU

Vitamin C 42 mg

Calcium 195 mg

Iron 2.7 mg

Tomato Basil Soup with Pita Chips Nutrients FAQs

Nutrients

What is the calorie content of Tomato Basil Soup with Pita Chips?

A typical serving 1 Order of Tomato Basil Soup with Pita Chips contains approximately 260 calories.

You can check the exact calorie content by logging Tomato Basil Soup with Pita Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Basil Soup with Pita Chips have?

The amount of fat in Tomato Basil Soup with Pita Chips depends on the ingredients and preparation method. On average, one serving 1 Order of Tomato Basil Soup with Pita Chips contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Basil Soup with Pita Chips have?

The protein content in Tomato Basil Soup with Pita Chips depends on the ingredients exists in it. On average, 1 Order of Tomato Basil Soup with Pita Chips contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato Basil Soup with Pita Chips, Download Nutribit app for healthier you!

How much sugar does a Tomato Basil Soup with Pita Chips have?

On average, 1 Order contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Basil Soup with Pita Chips.

How Much carbohydrates (carbs) is in Tomato Basil Soup with Pita Chips?

The amount of carbohydrates (carbs) in Tomato Basil Soup with Pita Chips depends on its serving size and preparation. On average, 1 Order contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato Basil Soup with Pita Chips.

How Much Fiber is in Tomato Basil Soup with Pita Chips?

Tomato Basil Soup with Pita Chips contains approximately 3 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Basil Soup with Pita Chips for healthier you!

What vitamins and minerals are in a Tomato Basil Soup with Pita Chips?

Vitamins in Tomato Basil Soup with Pita Chips:

  • Vitamin A:Tomato Basil Soup with Pita Chips has 4000 IU of Vitamin A.
  • Vitamin C:Tomato Basil Soup with Pita Chips has 42 mg of Vitamin C.

Tomato Basil Soup with Pita Chips contains following minerals:

  • Tomato Basil Soup with Pita Chips has 195mg of Calcium.
  • Tomato Basil Soup with Pita Chips has 1210mg of Sodium, Na.
  • Tomato Basil Soup with Pita Chips has 2.7mg of Iron.

General

Does Tomato Basil Soup with Pita Chips contain caffeine?

Tomato Basil Soup with Pita Chips does not contain any caffeine.

Does Tomato Basil Soup with Pita Chips contain alcohol?

Tomato Basil Soup with Pita Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato Basil Soup with Pita Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Basil Soup with Pita Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Basil Soup with Pita Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Basil Soup with Pita Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Basil Soup with Pita Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Basil Soup with Pita Chips for free?

Yes! Since Tomato Basil Soup with Pita Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Basil Soup with Pita Chips with water tracking feature?

Nutribit automatically calculates the water content of Tomato Basil Soup with Pita Chips and adds it to your daily hydration log. Simply log Tomato Basil Soup with Pita Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Basil Soup with Pita Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Basil Soup with Pita Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Basil Soup with Pita Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Basil Soup with Pita Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato Basil Soup with Pita Chips

Protein and Vitamin A in Tomato Basil Soup with Pita Chips supports bone health.

  • Protein in Tomato Basil Soup with Pita Chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tomato Basil Soup with Pita Chips contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Tomato Basil Soup with Pita Chips supports building and repairing tissues.

Builds and repairs tissues in Tomato Basil Soup with Pita Chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tomato Basil Soup with Pita Chips supports immune function.

Supports immune function in Tomato Basil Soup with Pita Chips is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tomato Basil Soup with Pita Chips helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tomato Basil Soup with Pita Chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tomato Basil Soup with Pita Chips provides energy.

Provides energy in Tomato Basil Soup with Pita Chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tomato Basil Soup with Pita Chips supports muscle growth and strength.

Supports muscle growth and strength in Tomato Basil Soup with Pita Chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tomato Basil Soup with Pita Chips helps in weight management.

Helps in weight management in Tomato Basil Soup with Pita Chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tomato Basil Soup with Pita Chips aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tomato Basil Soup with Pita Chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tomato Basil Soup with Pita Chips improves skin, hair, and nails.

Improves skin, hair, and nails in Tomato Basil Soup with Pita Chips is essential for the health and growth of hair, skin, and nails.

Protein in Tomato Basil Soup with Pita Chips regulates blood sugar levels.

Regulates blood sugar levels in Tomato Basil Soup with Pita Chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tomato Basil Soup with Pita Chips supports eye health.

Vitamin A in Tomato Basil Soup with Pita Chips is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tomato Basil Soup with Pita Chips boosts immune function.

Vitamin A in Tomato Basil Soup with Pita Chips helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tomato Basil Soup with Pita Chips promotes healthy skin.

Vitamin A in Tomato Basil Soup with Pita Chips supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tomato Basil Soup with Pita Chips enhances reproductive health.

Vitamin A in Tomato Basil Soup with Pita Chips plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tomato Basil Soup with Pita Chips reduces the risk of certain cancers.

Vitamin A in Tomato Basil Soup with Pita Chips helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tomato Basil Soup with Pita Chips promotes healthy development during pregnancy.

Vitamin A in Tomato Basil Soup with Pita Chips is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tomato Basil Soup with Pita Chips maintains healthy mucous membranes.

Vitamin A in Tomato Basil Soup with Pita Chips helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tomato Basil Soup with Pita Chips improves wound healing.

Vitamin A in Tomato Basil Soup with Pita Chips promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tomato Basil Soup with Pita Chips may reduce the risk of macular degeneration.

Vitamin A in Tomato Basil Soup with Pita Chips, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Tomato Basil Soup with Pita Chips supports bone health.

Calcium in Tomato Basil Soup with Pita Chips is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tomato Basil Soup with Pita Chips supports muscle function.

Calcium in Tomato Basil Soup with Pita Chips plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tomato Basil Soup with Pita Chips supports heart health.

Calcium in Tomato Basil Soup with Pita Chips helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tomato Basil Soup with Pita Chips supports nerve transmission.

Calcium in Tomato Basil Soup with Pita Chips is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tomato Basil Soup with Pita Chips supports blood clotting.

Calcium in Tomato Basil Soup with Pita Chips is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tomato Basil Soup with Pita Chips supports hormonal secretion.

Calcium in Tomato Basil Soup with Pita Chips regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tomato Basil Soup with Pita Chips supports weight management.

Calcium in Tomato Basil Soup with Pita Chips may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tomato Basil Soup with Pita Chips supports dental health.

Calcium in Tomato Basil Soup with Pita Chips strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tomato Basil Soup with Pita Chips supports blood pressure regulation.

Calcium in Tomato Basil Soup with Pita Chips, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tomato Basil Soup with Pita Chips supports fluid balance.

Maintains Fluid Balance in Tomato Basil Soup with Pita Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomato Basil Soup with Pita Chips supports nerve function.

Supports Nerve Function in Tomato Basil Soup with Pita Chips helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomato Basil Soup with Pita Chips helps regulate blood pressure.

Regulates Blood Pressure in Tomato Basil Soup with Pita Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomato Basil Soup with Pita Chips supports muscle function.

Aids Muscle Function in Tomato Basil Soup with Pita Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomato Basil Soup with Pita Chips aids nutrient absorption.

Improves Nutrient Absorption in Tomato Basil Soup with Pita Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomato Basil Soup with Pita Chips helps balance pH levels.

Balances pH Levels in Tomato Basil Soup with Pita Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomato Basil Soup with Pita Chips supports bone health.

Supports Bone Health in Tomato Basil Soup with Pita Chips helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 Order Tomato Basil Soup with Pita Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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