Side of Basil Pesto
Taziki's Mediterranean Cafe
10.67
% from protein5.33
% from carbs5.33
% from fatNutrition Facts
More items Like Side of Basil Pesto
Side of Basil Pesto Aioli
Taziki's Mediterranean Cafe
Basil Pesto Sauce (Catering)
Taziki's Mediterranean Cafe
Chicken Basil-Pesto Gyro
Taziki's Mediterranean Cafe
Basil Pesto Gyro, Boxed Lunch
Taziki's Mediterranean Cafe
Side of Tomato Basil Soup
Taziki's Mediterranean Cafe
Mediterranean Gyro
Taziki's Mediterranean Cafe
Starter Side: Basil Pesto
Milestones
Mediterranean Lamb Burger
Taziki's Mediterranean Cafe
Mediterranean Salad (Catering)
Taziki's Mediterranean Cafe
Mediterranean Salad for 4
Taziki's Mediterranean Cafe
Mediterranean Salad, Boxed Lunch
Taziki's Mediterranean Cafe
Mediterranean Salad for 8
Taziki's Mediterranean Cafe
Mediterranean Salad, Large (Catering)
Taziki's Mediterranean Cafe
Mediterranean Salad, Medium (Catering)
Taziki's Mediterranean Cafe
Mediterranean Salad for 6
Taziki's Mediterranean Cafe
Mediterranean Salad, Small (Catering)
Taziki's Mediterranean Cafe
Basil Chicken Side Salad
Cafe Metro
Side of Asparagus
Taziki's Mediterranean Cafe
Side of Beef
Taziki's Mediterranean Cafe
Side of Falafel
Taziki's Mediterranean Cafe
Side of Hummus
Taziki's Mediterranean Cafe
Side of Parmesan
Taziki's Mediterranean Cafe
Side of Lamb
Taziki's Mediterranean Cafe
Side of Basil Pesto Nutrients FAQs
Nutrients
- Vitamin A:Side of Basil Pesto has 1750 IU of Vitamin A.
- Vitamin C:Side of Basil Pesto has 6 mg of Vitamin C.
- Side of Basil Pesto has 195mg of Calcium.
- Side of Basil Pesto has 380mg of Sodium, Na.
- Side of Basil Pesto has 1.08mg of Iron.
What is the calorie content of Side of Basil Pesto?
A typical serving 1 Order of Side of Basil Pesto contains approximately 210 calories.
You can check the exact calorie content by logging Side of Basil Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Basil Pesto have?
The amount of fat in Side of Basil Pesto depends on the ingredients and preparation method. On average, one serving 1 Order of Side of Basil Pesto contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Basil Pesto have?
The protein content in Side of Basil Pesto depends on the ingredients exists in it. On average, 1 Order of Side of Basil Pesto contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Basil Pesto, Download Nutribit app for healthier you!
How much sugar does a Side of Basil Pesto have?
On average, 1 Order contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Basil Pesto.
How Much carbohydrates (carbs) is in Side of Basil Pesto?
The amount of carbohydrates (carbs) in Side of Basil Pesto depends on its serving size and preparation. On average, 1 Order contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Basil Pesto.
How Much Fiber is in Side of Basil Pesto?
Side of Basil Pesto contains approximately 1 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Basil Pesto for healthier you!
What vitamins and minerals are in a Side of Basil Pesto?
Vitamins in Side of Basil Pesto:
Side of Basil Pesto contains following minerals:
General
Does Side of Basil Pesto contain caffeine?
Side of Basil Pesto does not contain any caffeine.
Does Side of Basil Pesto contain alcohol?
Side of Basil Pesto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Basil Pesto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Basil Pesto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Basil Pesto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Basil Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Basil Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Basil Pesto for free?
Yes! Since Side of Basil Pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Basil Pesto with water tracking feature?
Nutribit automatically calculates the water content of Side of Basil Pesto and adds it to your daily hydration log. Simply log Side of Basil Pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side of Basil Pesto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Basil Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Basil Pesto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Basil Pesto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Basil Pesto
Vitamin A in Side of Basil Pesto supports eye health.
Vitamin A in Side of Basil Pesto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Side of Basil Pesto boosts immune function.
Vitamin A in Side of Basil Pesto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Side of Basil Pesto promotes healthy skin.
Vitamin A in Side of Basil Pesto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Side of Basil Pesto enhances reproductive health.
Vitamin A in Side of Basil Pesto plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Side of Basil Pesto supports bone health.
Vitamin A in Side of Basil Pesto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Side of Basil Pesto reduces the risk of certain cancers.
Vitamin A in Side of Basil Pesto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Side of Basil Pesto promotes healthy development during pregnancy.
Vitamin A in Side of Basil Pesto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Side of Basil Pesto maintains healthy mucous membranes.
Vitamin A in Side of Basil Pesto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Side of Basil Pesto improves wound healing.
Vitamin A in Side of Basil Pesto promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Side of Basil Pesto may reduce the risk of macular degeneration.
Vitamin A in Side of Basil Pesto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Side of Basil Pesto supports bone health.
Calcium in Side of Basil Pesto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Side of Basil Pesto supports muscle function.
Calcium in Side of Basil Pesto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Side of Basil Pesto supports heart health.
Calcium in Side of Basil Pesto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Side of Basil Pesto supports nerve transmission.
Calcium in Side of Basil Pesto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Side of Basil Pesto supports blood clotting.
Calcium in Side of Basil Pesto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Side of Basil Pesto supports hormonal secretion.
Calcium in Side of Basil Pesto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Side of Basil Pesto supports weight management.
Calcium in Side of Basil Pesto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Side of Basil Pesto supports dental health.
Calcium in Side of Basil Pesto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Side of Basil Pesto supports blood pressure regulation.
Calcium in Side of Basil Pesto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Side of Basil Pesto supports fluid balance.
Maintains Fluid Balance in Side of Basil Pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side of Basil Pesto supports nerve function.
Supports Nerve Function in Side of Basil Pesto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side of Basil Pesto helps regulate blood pressure.
Regulates Blood Pressure in Side of Basil Pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side of Basil Pesto supports muscle function.
Aids Muscle Function in Side of Basil Pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side of Basil Pesto aids nutrient absorption.
Improves Nutrient Absorption in Side of Basil Pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side of Basil Pesto helps balance pH levels.
Balances pH Levels in Side of Basil Pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side of Basil Pesto supports bone health.
Supports Bone Health in Side of Basil Pesto helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 Order Side of Basil Pesto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.