Side of Taziki with Pita Chips

Taziki's Mediterranean Cafe

Total Energy

440

kcal

63.64

% from carbs

11.82

% from protein

24.55

% from fats

In 1 Order

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

1340mg

58.3%

Total Carbohydrates

70g

25.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side of Taziki with Pita Chips

A typical serving 1 Order of Side of Taziki with Pita Chips (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side of Taziki with Pita Chips depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Side of Taziki with Pita Chips contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side of Taziki with Pita Chips depends on the ingredients exists in it. On average, 1 Order of Side of Taziki with Pita Chips (about null grams) contains approximately 13 grams of protein.

On average, 1 Order (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 70 grams of carbohydrates.

Side of Taziki with Pita Chips contains approximately 1 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Order Side of Taziki with Pita Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.