Side of Taziki with Soft Pita

Taziki's Mediterranean Cafe

Total Energy

390

kcal

68.69

% from carbs

13.13

% from protein

18.18

% from fats

In 1 Order

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

1030mg

44.8%

Total Carbohydrates

68g

24.7%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side of Taziki with Soft Pita

A typical serving 1 Order of Side of Taziki with Soft Pita (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side of Taziki with Soft Pita depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Side of Taziki with Soft Pita contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side of Taziki with Soft Pita depends on the ingredients exists in it. On average, 1 Order of Side of Taziki with Soft Pita (about null grams) contains approximately 13 grams of protein.

On average, 1 Order (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 68 grams of carbohydrates.

Side of Taziki with Soft Pita contains approximately 1 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Order Side of Taziki with Soft Pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.