Beef Yaki Udon

Bento Sushi

Total Energy

170

kcal

58.92

% from carbs

13.09

% from protein

27.99

% from fats

In 455 g

% daily value

Total Fat

19g

29.2%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

1340mg

58.3%

Total Carbohydrates

90g

32.7%

Fiber

4g

14.3%

Sugars

20g

40%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Yaki Udon

A typical serving 1 Serving of Beef Yaki Udon (455 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Yaki Udon depends on the ingredients and preparation method. On average, one serving 1 Serving (455 grams) of Beef Yaki Udon contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Yaki Udon depends on the ingredients exists in it. On average, 1 Serving of Beef Yaki Udon (about 455 grams) contains approximately 20 grams of protein.

On average, 1 Serving (about 455 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 455 grams) contains about 90 grams of carbohydrates.

Beef Yaki Udon contains approximately 4 grams of fiber in 1 Serving (about 455 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Yaki udon

Common Food

248 kcal

How to burn 170 calories?

The amount of exercise required to burn off 1 Serving Beef Yaki Udon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.