Yaki udon

Common Food

21.8

% from protein

53.68

% from carbs

53.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 4.1 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 7.3 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 3.6 UG

Carotene, alpha 1.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Yaki udon Nutrients FAQs

Nutrients

What is the calorie content of Yaki udon?

A typical serving 201.57 gramm (201.57 grams) of Yaki udon contains approximately 248 calories.

You can check the exact calorie content by logging Yaki udon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yaki udon have?

The amount of fat in Yaki udon depends on the ingredients and preparation method. On average, one serving 201.57 gramm (201.57 grams) of Yaki udon contains approximately 6.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yaki udon have?

The protein content in Yaki udon depends on the ingredients exists in it. On average, 201.57 gramm (201.57 grams) of Yaki udon contains approximately 13.56 grams of protein.

Know your exact protein requirement and how much protein you get from Yaki udon, Download Nutribit app for healthier you!

How much sugar does a Yaki udon have?

On average, 201.57 gramm (201.57 grams) contains about 4.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaki udon.

How Much carbohydrates (carbs) is in Yaki udon?

The amount of carbohydrates (carbs) in Yaki udon depends on its serving size and preparation. On average, 201.57 gramm (201.57 grams) contains about 33.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yaki udon.

How Much Fiber is in Yaki udon?

Yaki udon contains approximately 3.08 grams of fiber in 201.57 gramm (201.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yaki udon for healthier you!

What vitamins and minerals are in a Yaki udon?

Vitamins in Yaki udon:

  • Vitamin A:Yaki udon has 1479.2073 IU of Vitamin A.
  • Vitamin B-12:Yaki udon has 0.0746 UG of Vitamin B-12.
  • Vitamin B-6:Yaki udon has 0.2875 mg of Vitamin B-6.
  • Vitamin C:Yaki udon has 22.9496 mg of Vitamin C.
  • Vitamin D:Yaki udon has 1.0909 IU of Vitamin D.

Yaki udon contains following minerals:

  • Yaki udon has 46.538mg of Calcium.
  • Yaki udon has 826.1079mg of Sodium, Na.
  • Yaki udon has 293.9569mg of Potassium, K.
  • Yaki udon has 1.6293mg of Iron.

General

Does Yaki udon contain caffeine?

Yaki udon does not contain any caffeine.

Does Yaki udon contain alcohol?

Yaki udon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yaki udon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaki udon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yaki udon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yaki udon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaki udon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yaki udon for free?

Yes! Since Yaki udon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yaki udon with water tracking feature?

Nutribit automatically calculates the water content of Yaki udon and adds it to your daily hydration log. Simply log Yaki udon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yaki udon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yaki udon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yaki udon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yaki udon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yaki udon

Protein and Vitamin A in Yaki udon supports bone health.

  • Protein in Yaki udon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Yaki udon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Yaki udon supports building and repairing tissues.

Builds and repairs tissues in Yaki udon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yaki udon supports immune function.

Supports immune function in Yaki udon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yaki udon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yaki udon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yaki udon provides energy.

Provides energy in Yaki udon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yaki udon supports muscle growth and strength.

Supports muscle growth and strength in Yaki udon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yaki udon helps in weight management.

Helps in weight management in Yaki udon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yaki udon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yaki udon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yaki udon improves skin, hair, and nails.

Improves skin, hair, and nails in Yaki udon is essential for the health and growth of hair, skin, and nails.

Protein in Yaki udon regulates blood sugar levels.

Regulates blood sugar levels in Yaki udon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Yaki udon supports eye health.

Vitamin A in Yaki udon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Yaki udon boosts immune function.

Vitamin A in Yaki udon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Yaki udon promotes healthy skin.

Vitamin A in Yaki udon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Yaki udon enhances reproductive health.

Vitamin A in Yaki udon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Yaki udon reduces the risk of certain cancers.

Vitamin A in Yaki udon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Yaki udon promotes healthy development during pregnancy.

Vitamin A in Yaki udon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Yaki udon maintains healthy mucous membranes.

Vitamin A in Yaki udon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Yaki udon improves wound healing.

Vitamin A in Yaki udon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Yaki udon may reduce the risk of macular degeneration.

Vitamin A in Yaki udon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Yaki udon supports DNA synthesis.

Vitamin B9 in Yaki udon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Yaki udon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Yaki udon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Yaki udon helps prevent anemia.

Folate in Yaki udon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Yaki udon supports heart health.

Vitamin B9 in Yaki udon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Yaki udon improves brain function.

Folate in Yaki udon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Yaki udon boosts immune function.

Adequate Boosts Immune Function in Yaki udon supports immune function by helping in the production of white blood cells.

Folate in Yaki udon promotes healthy skin and hair.

Vitamin B9 in Yaki udon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Yaki udon regulates mood and mental health.

Folate in Yaki udon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Yaki udon supports digestive health.

Folate in Yaki udon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Yaki udon supports antioxidant protection.

Antioxidant Protection in Yaki udon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Yaki udon supports thyroid function.

Thyroid Function in Yaki udon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Yaki udon supports immune system health.

Immune System Support in Yaki udon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Yaki udon supports heart health.

Heart Health in Yaki udon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Yaki udon supports cancer prevention.

Cancer Prevention in Yaki udon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Yaki udon supports cognitive function.

Cognitive Function in Yaki udon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Yaki udon supports skin health.

Skin Health in Yaki udon helps protect the skin from UV damage and supports wound healing.

Selenium in Yaki udon supports reproductive health.

Reproductive Health in Yaki udon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Yaki udon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Yaki udon helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Yaki udon supports fluid balance.

Maintains Fluid Balance in Yaki udon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yaki udon supports nerve function.

Supports Nerve Function in Yaki udon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yaki udon helps regulate blood pressure.

Regulates Blood Pressure in Yaki udon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yaki udon supports muscle function.

Aids Muscle Function in Yaki udon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yaki udon aids nutrient absorption.

Improves Nutrient Absorption in Yaki udon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yaki udon helps balance pH levels.

Balances pH Levels in Yaki udon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yaki udon supports bone health.

Supports Bone Health in Yaki udon helps retain calcium and prevent the loss of bone density over time.

How to burn 248 calories?

The amount of exercise required to burn off 201.57 gramm Yaki udon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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