Spicy BBQ Salmon Roll, COOP

Bento Sushi

Total Energy

380

kcal

49.2

% from carbs

17.11

% from protein

33.69

% from fats

In 230 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

700mg

30.4%

Total Carbohydrates

46g

16.7%

Sugars

11g

22%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy BBQ Salmon Roll, COOP

A typical serving 8 Piece of Spicy BBQ Salmon Roll, COOP (230 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy BBQ Salmon Roll, COOP depends on the ingredients and preparation method. On average, one serving 8 Piece (230 grams) of Spicy BBQ Salmon Roll, COOP contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy BBQ Salmon Roll, COOP depends on the ingredients exists in it. On average, 8 Piece of Spicy BBQ Salmon Roll, COOP (about 230 grams) contains approximately 16 grams of protein.

On average, 8 Piece (about 230 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 Piece (about 230 grams) contains about 46 grams of carbohydrates.

Spicy BBQ Salmon Roll, COOP contains approximately 0 grams of fiber in 8 Piece (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 8 Piece Spicy BBQ Salmon Roll, COOP

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.