Salmon Crunch Roll

Bento Sushi

Total Energy

340

kcal

51.43

% from carbs

12.57

% from protein

36

% from fats

In 215 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

650mg

28.3%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Crunch Roll

A typical serving 1 Serving of Salmon Crunch Roll (215 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Crunch Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (215 grams) of Salmon Crunch Roll contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Crunch Roll depends on the ingredients exists in it. On average, 1 Serving of Salmon Crunch Roll (about 215 grams) contains approximately 11 grams of protein.

On average, 1 Serving (about 215 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 215 grams) contains about 45 grams of carbohydrates.

Salmon Crunch Roll contains approximately 3 grams of fiber in 1 Serving (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Serving Salmon Crunch Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.