Salmon Crunch Roll
Bento Sushi
12.57
% from protein51.43
% from carbs51.43
% from fatNutrition Facts
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Salmon Crunch Roll Nutrients FAQs
Nutrients
- Salmon Crunch Roll has 650mg of Sodium, Na.
What is the calorie content of Salmon Crunch Roll?
A typical serving 1 Serving (215 grams) of Salmon Crunch Roll contains approximately 340 calories.
You can check the exact calorie content by logging Salmon Crunch Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Crunch Roll have?
The amount of fat in Salmon Crunch Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (215 grams) of Salmon Crunch Roll contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Crunch Roll have?
The protein content in Salmon Crunch Roll depends on the ingredients exists in it. On average, 1 Serving (215 grams) of Salmon Crunch Roll contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Crunch Roll, Download Nutribit app for healthier you!
How much sugar does a Salmon Crunch Roll have?
On average, 1 Serving (215 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Crunch Roll.
How Much carbohydrates (carbs) is in Salmon Crunch Roll?
The amount of carbohydrates (carbs) in Salmon Crunch Roll depends on its serving size and preparation. On average, 1 Serving (215 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Crunch Roll.
How Much Fiber is in Salmon Crunch Roll?
Salmon Crunch Roll contains approximately 3 grams of fiber in 1 Serving (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Crunch Roll for healthier you!
What vitamins and minerals are in a Salmon Crunch Roll?
Salmon Crunch Roll contains following minerals:
General
Does Salmon Crunch Roll contain caffeine?
Salmon Crunch Roll does not contain any caffeine.
Does Salmon Crunch Roll contain alcohol?
Salmon Crunch Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Crunch Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Crunch Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Crunch Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Crunch Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Crunch Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Crunch Roll for free?
Yes! Since Salmon Crunch Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Crunch Roll with water tracking feature?
Nutribit automatically calculates the water content of Salmon Crunch Roll and adds it to your daily hydration log. Simply log Salmon Crunch Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Crunch Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Crunch Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Crunch Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Crunch Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Crunch Roll
Total Carbohydrates in Salmon Crunch Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon Crunch Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon Crunch Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon Crunch Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon Crunch Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon Crunch Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon Crunch Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon Crunch Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon Crunch Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon Crunch Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon Crunch Roll enhances brain function and helps improve memory and focus.
Glucose from Salmon Crunch Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon Crunch Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon Crunch Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon Crunch Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon Crunch Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon Crunch Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon Crunch Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon Crunch Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon Crunch Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon Crunch Roll supports building and repairing tissues.
Builds and repairs tissues in Salmon Crunch Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Crunch Roll supports immune function.
Supports immune function in Salmon Crunch Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Crunch Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Crunch Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Crunch Roll provides energy.
Provides energy in Salmon Crunch Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Crunch Roll supports muscle growth and strength.
Supports muscle growth and strength in Salmon Crunch Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Crunch Roll helps in weight management.
Helps in weight management in Salmon Crunch Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Crunch Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Crunch Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Crunch Roll supports bone health.
Supports bone health in Salmon Crunch Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon Crunch Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Crunch Roll is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Crunch Roll regulates blood sugar levels.
Regulates blood sugar levels in Salmon Crunch Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon Crunch Roll supports fluid balance.
Maintains Fluid Balance in Salmon Crunch Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Crunch Roll supports nerve function.
Supports Nerve Function in Salmon Crunch Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Crunch Roll helps regulate blood pressure.
Regulates Blood Pressure in Salmon Crunch Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Crunch Roll supports muscle function.
Aids Muscle Function in Salmon Crunch Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Crunch Roll aids nutrient absorption.
Improves Nutrient Absorption in Salmon Crunch Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Crunch Roll helps balance pH levels.
Balances pH Levels in Salmon Crunch Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Crunch Roll supports bone health.
Supports Bone Health in Salmon Crunch Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 Serving Salmon Crunch Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.